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Vitamin A

What it is

Vitamin A is responsible for keeping peepers bright and healthy!. Playing an important role in keeping eyes healthy, as well as assiting with bone development, helping keen heart, lungs and kidneys working properly.

Daily intake

Children aged 1 - 3: 300 mcg/day
Children aged 4 - 8: 400 mcg/day

Boys aged 9 - 13: 600 mcg/day
Boys aged 14-18: 900 mcg/day

Girls aged 9 - 13: 600 mcg/day
Girls aged 14 - 18: 700 mcg/day

Sources

Milk, cheese, eggs, liver, fish, nuts, cantaloupes, carrots, yams, squash, tomatoes, blackberries, spinach, avocados, peas, pumpkins