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Vitamin C

What it is

Vitamin C can help support a healthy immune system. It is also a powerful antioxidant, helping to minimize the effects of oxidative stress in the body. It helps to protect cells from free radical damage which may contribute to the development of a range of diseases.

Daily intake

Children aged 1 - 3: 35 mg/day
Children aged 4 - 8: 35 mg/day
Children aged 9 - 13: 40 mg/day
Children aged 14 - 18: 40 mg/day

Sources

Citrus fruits, kiwi fruit, berries, vegetables such as broccoli and dark leafy greens, sprouts and capcicums