Benefits
Support energy levels + energy production
Maintain cardiovascular system health and function
Helps reduce muscle cramps and spasms when dietary intake is inadequate
Support muscle health, function and relaxation
Key Ingredients
Nature’s Way Magnesium Glycinate is a gentle, highly absorbable* form of magnesium designed to help relieve tired, stiff, or sore muscles when dietary intake is inadequate. Known for its calming properties, magnesium glycinate helps support muscle relaxation and aids post-exercise recovery when dietary intake is inadequate, making it a great choice for active individuals or anyone prone to muscle tension.
*Compared to magnesium oxide
Frequently Asked Questions
What is magnesium glycinate, and how is it different from other forms of magnesium?
Magnesium glycinate is a form of magnesium bound to the amino acid glycine, known for its high absorption* and gentle effect on the stomach*. Unlike some other forms of magnesium that can cause digestive upset, magnesium glycinate is well tolerated and absorbed efficiently.
*When compared to magnesium oxide
What are the benefits of magnesium for muscle health?
Magnesium plays an important role in muscle function by supporting healthy muscle contraction function and relaxation. When dietary intake is inadequate, it can help relieve tired, stiff, or sore muscles and may assist in reducing cramps and spasms. See out dedicated page on magnesium for more information.
Is magnesium glycinate well absorbed in the body?
Yes, magnesium glycinate has superior absorption when compared to other forms of magnesium such as magnesium oxide.
Who might consider taking a magnesium glycinate supplement?
Magnesium glycinate may be suitable for people who experience muscle soreness, cramps, or fatigue, those with busy or active lifestyles, or anyone looking to support nervous system function and muscle relaxation.
Always read the label and follow the directions for use.
How much magnesium glycinate per day?
The amount of magnesium glycinate you need each day depends on your age, gender, and overall dietary intake of magnesium. Supplements may provide varying amounts of elemental magnesium per dose, so always check the label for serving size and content.
How much magnesium glycinate should I take?
There is no single ‘one size fits all’ dosage of magnesium glycinate, as needs vary based on diet, lifestyle, and individual requirements. Some people may meet their needs through food sources alone, while others may use supplements under guidance. It’s best to follow the dosage instructions on the product label and consult a healthcare professional if you are unsure of your personal requirements.
When to take magnesium glycinate?
Magnesium glycinate can be taken at a time of day that works best for you, either with or without food, unless the product label advises otherwise. Some people prefer to take magnesium in the evening as part of their nightly routine, while others take it earlier in the day. Consistency is generally more important than timing.
What is magnesium glycinate good for?
Magnesium glycinate is a form of magnesium bound to the amino acid glycine, making it one of several forms available in supplements. Magnesium is an essential mineral involved in many normal functions in the body, such as muscle and nerve function, cellular processes including energy metabolism, and general health and wellbeing.
