They also help with the following:
- B12 relieves tiredness, supports brain health and healthy immune system function.
- B1 Supports nervous system function.
- B2 Supports energy production.
Benefits
Support energy production and energy levels
Relieve tiredness and fatigue
Support nervous system function
Support immune system health and function
1000 micrograms of B12
Vitamin B12 plays an important role in the body's energy production processes. It helps the body metabolise nutrients from food into energy and supports the formation of red blood cells, which are involved in oxygen transport. When dietary intake is inadequate, supplementation may help maintain energy levels and support general health and wellbeing.
This vitamin is available in a delicious and convenient gummie format—perfect for busy lifestyles. Gummies can be taken on the go, offering a fuss-free way to support your vitamin intake without the need for water or swallowing tablets.
Frequently Asked Questions
How can Vitamin B12 support energy levels?
Vitamin B12 helps the body convert nutrients from food into energy and supports red blood cell production, which plays a role in oxygen transport. When dietary intake is inadequate, supplementation may help support energy production and reduce tiredness.
Can I take Vitamin B12 with other vitamins?
Vitamin B12 is sometimes found in formulas with other B-group vitamins, such as Vitamin B1 (thiamine) and Vitamin B2 (riboflavin), as they work together to support the body’s energy production and help the body metabolise nutrients from food. This is why our Nature’s Way Adult Vita Gummies B12 Energy formula contains added Vitamin B1 because it contributes to normal energy production, and also contains Vitamin B2 which helps support red blood cell health and also plays a role in energy metabolism. When dietary intake is inadequate, taking these vitamins together may help support energy levels and general wellbeing. Always read the label and follow the directions for use, and speak with a healthcare professional if you have questions about combining supplements.
How do I know if I need a Vitamin B12 supplement?
If you’re not getting enough B12 in your diet—for example, if you follow a vegetarian or plant-based diet—it may be difficult to meet your needs through food alone. A supplement can help top up your intake when dietary intake is inadequate. Speak with your healthcare professional to see if it’s right for you.
For busy people balancing work, family, and everything in between, a convenient, great-tasting gummie can be a simple way to help top up your intake of vitamin B12 if your dietary intake might fall short — just note that these gummies contain gelatine and are not suitable for vegetarians or vegans. Always chat with your healthcare professional to see if a B12 supplement is right for you.
Can I get enough Vitamin B12 from food?
Vitamin B12 is naturally found in animal-based foods like meat, fish, eggs, and dairy products. However, if you feel you don’t eat these foods regularly, getting enough B12 from food alone can be challenging.
What can Vitamin B12 do for the body?
Vitamin B12 helps support energy production, red blood cell health, and nervous system function when dietary intake is inadequate. It’s an important nutrient that contributes to general health and wellbeing.