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Ingredient
What Is Magnesium?
What Is Magnesium?
Magnesium is a vital mineral that the body needs to function normally. It is involved in muscle contraction, helping muscles work smoothly during movement and rest.
Magnesium also supports bone structure by contributing to the integrity of bones and teeth. In the nervous system, it helps maintain healthy nerve function and communication between nerve cells.
It also plays an important role in energy production.
Why Magnesium Matters in Everyday Health
Why Magnesium Matters in Everyday Health
Magnesium supports many essential processes in the body, but some people may not meet their daily needs through diet alone.
Modern eating patterns that rely heavily on refined and processed foods can be lower in natural magnesium compared to whole foods such as leafy greens, nuts, seeds and legumes.
Increased physical demands, such as exercise, physically demanding work, or periods of stress, may also increase the body’s use of magnesium. Dietary magnesium, ideally obtained through a balanced and varied diet, should form the foundation of healthy intake.
Magnesium supplements may be used to support dietary intake where nutritional intake is inadequate.
The Benefits of Magnesium
Magnesium offers numerous health benefits. You might consider incorporating more magnesium into your daily routine to support/maintain:
Support Muscle Health
Relief of Mild Muscle Cramps & Stiffness*
Support Bone Health
Maintain Energy Production
Support Nervous System
Maintain Cardiovascular Health
*When dietary intake is inadequate. Always read the label and follow the directions for use.
Types of Magnesium
Types of Magnesium
Magnesium is available in several forms, each with different characteristics.
Magnesium oxide
is a common, concentrated form often used in tablets and capsules.
Magnesium citrate
is a magnesium salt combined with citric acid and is widely used in both capsules and powders.
Magnesium glycinate
is a form bound to the amino acid glycine and is generally known for being gentle on the digestive system.
Magnesium amino acid chelate
refers to magnesium bound to amino acids to support stability and absorption.
Magnesium sulfate
is typically used in topical applications such as bath flakes and is not primarily intended as a dietary source.
Which Type of Magnesium Is Right For You?
Different forms of magnesium offer different absorption characteristics and may suit individual needs, preferences and formats, such as tablets, gummies or powders. The most suitable option can depend on your diet, lifestyle and digestive tolerance. A healthcare professional can help guide your choice. Learn more in our full guide to magnesium types.
2 Ways to Support Your Magnesium Intake
Eat Magnesium-Rich Foods
Including a variety of magnesium-rich foods in your daily meals is a practical way to support your intake. Leafy greens such as spinach, almonds, legumes like lentils and chickpeas, and wholegrains such as brown rice and oats are all natural sources of magnesium that can easily be added to balanced meals and snacks.
Magnesium Supplements
Magnesium supplements can be a convenient option for people who may not meet their needs through diet alone. Forms such as tablets, gummies and powders allow flexibility to suit different preferences and routines. They may be considered when dietary intake of magnesium is inadequate.
Frequently Asked Questions
What is magnesium?
Magnesium is an essential mineral involved in many important processes in the body. It plays a role in energy production, supports normal muscle function, helps maintain healthy nerve signalling and contributes to bone structure. As the body cannot produce magnesium on its own, it must be obtained from food or, where appropriate, supplements.What is magnesium good for?
Magnesium helps relieve mild muscle cramps when dietary intake is inadequate and supports normal muscle and nerve function. It also contributes to cardiovascular system function and helps maintain normal energy production within the body. Maintaining adequate magnesium intake is important for general health and wellbeing.Why should I take magnesium supplements?
Magnesium supplements may be considered when dietary intake is insufficient or when individual needs are increased due to lifestyle or dietary patterns. They offer a convenient way to support magnesium intake and are available in a range of formats such as tablets, powders and gummies to suit different preferences.How much magnesium per day should I take?
The recommended dietary intake (RDI) for magnesium varies by age and gender. Adult men generally require higher daily amounts than adult women, and requirements may also differ during pregnancy and breastfeeding. Always follow the recommended daily intake guidelines and label directions.Can magnesium help relieve mild muscle cramps?
Magnesium can help relieve mild muscle cramps when dietary magnesium intake is inadequate. Ensuring adequate intake through food or supplementation may help support normal muscle relaxation and function as part of general health.What does magnesium do?
Magnesium is involved in hundreds of enzymatic reactions in the body. It supports normal muscle contraction and relaxation, helps maintain healthy nerve function, supports bone health.Are there any things to consider when taking magnesium supplements?
Different forms of magnesium can vary in how they are absorbed and tolerated by the body. Individual needs and health status may influence suitability, so it can be helpful to discuss magnesium supplementation with a healthcare professional before starting.Can magnesium supplements interact with other medications?
If you are taking any medications, it's important to speak with your healthcare provider before taking magnesium supplements. Always read the label and follow the directions for use.Does magnesium help sleep?
Magnesium plays a role in normal nerve and muscle function. Maintaining adequate magnesium intake helps support nervous system health, although individual responses can vary.
