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All About L-Theanine
All About L-Theanine
L-Theanine is clinically trialled to support Alpha brainwaves, creating a state of mind relaxation similar to meditation in as little as 3 hours, without causing any drowsiness. It is backed by science to support mental concentration to help you stay calm & focused.
Our delicious Nature’s Way High Strength Adult Vita Gummies Calm and Focus L-Theanine contains 200mg of Alphawave L-theanine that is clinically trialled to work in 3 hours*. And, if you prefer capsules, we also have Nature's Way L-Theanine Calm & Focus 50 capsules!
*Citation: Evans et al., 2021 Neurol Ther.
Always read the label and follow the directions of use.
L-Theanine Supplement Benefits
Assist Mind Relaxation
L-theanine can help with calming the mind and assist mind relaxation.
Support a Healthy Stress Response
This compound is backed by science to help support a healthy stress response in the body.
Maintain Emotional Wellbeing
This is especially helpful when aiming to stay healthy during busy or demanding days.
Support Cognitive Function
L-theanine helps to support cognitive function, mental clarity, and focus,
How to Support Wellbeing with L-Theanine
Daily Supplementation
Taking L-theanine as part of your daily routine can help aid mind relaxation, focus, and emotional wellbeing. It is a great option if you sometimes have a stressful day at work, have to drop the kids off at school, studying or feel like you are juggling all of the above.
Timing
Many people choose to take L-theanine during the day to maintain ‘calm focus’ or in the evening to aid mind relaxation before bedtime. It is clinically trialled to work in 3 hours to calm the mind.
Mindful Practices
Pairing L-theanine with mindfulness techniques such as meditation or deep breathing may further support the goal of a calm and focused state of mind.
Frequently Asked Questions
What is L-theanine?
L-theanine is an amino acid naturally found in tea leaves, particularly green tea and matcha, however can be found in other plant sources. It’s often valued for its ability to aid mind relaxation and support focus.What is in L-theanine?
L-theanine itself is a single amino acid, not a combination of other compounds. It’s a non-protein-forming amino acid that can support brain function and help assist and support a calm mental state.What do L-theanine supplements do?
L-theanine helps assists mind relaxation in 3 hours. L-theanine supports a healthy stress responses in the body and can calm the mindHow much L-Theanine is in green tea?
The amount of L-theanine in green tea varies depending on the type and preparation, but on average, a cup of green tea can contain around 5 – 10 mg of L-theanine. Although, black tea also contains L-theanine - even up to 25 mg!What is L-theanine good for?
L-theanine is known for helping with supporting emotional wellbeing, calming the mind, and supporting focus and mental concentration. L-theanine also supports healthy nervous system function.How long does it take L-theanine to work?
L-theanine is absorbed relatively quickly by the body, and its effects in calming the mind are usually noticed from about 3 hours. This has been supported by clinical trials.
Citation: Evans et al., 2021 Neurol Ther.How long does L-theanine last?
The mind calming and focus-supporting effects of L-theanine can vary between individuals.Can you take L-theanine with other supplements?
L-theanine can often be taken alongside other supplements, but it’s best to always read the label and follow the directions of use and consult a healthcare professional for personalised advice. Please note, Nature’s Way L-theanine is for adults only, and not recommended for use by pregnant and lactating women.
