Supporting children’s focus and attention is a goal shared by most parents, especially when it comes to helping them thrive at school and at home.
Whether it’s staying on task during homework or paying attention in class, concentration can be a challenge for kids, especially in today’s busy, overstimulated world.
In this article, we’ll explore the different factors that can affect a child’s ability to focus, look at why some children find it harder than others to pay attention in class, and share some simple, practical strategies parents can use to help support their child’s focus every day.
Focus is influenced by a variety of factors; some biological, some environmental, and some lifestyle related.
A child’s age and stage of development play a big role, as attention spans naturally increase as children grow. Quality sleep, a balanced diet, and regular physical activity also contribute to a child’s ability to concentrate.
In addition, distractions from digital devices, a noisy environment, or emotional stress can all make it harder for children to settle and stay on task. Understanding what’s affecting your child’s focus is the first step to finding the right support strategies.
Every child is unique, and so are the challenges they face in the classroom. Some children may find it hard to focus because the learning environment is overwhelming or doesn’t match their preferred learning style.
Others may be dealing with underlying issues such as tiredness, or difficulty understanding the subject matter, which can lead to zoning out or restlessness.
Even minor things like hunger or an uncomfortable seat can affect the way some kids are able to focus and pay attention. Teachers and parents working together can often help identify patterns and put simple adjustments in place to make learning more accessible.
A quiet, organised environment can make a big difference when it comes to helping kids stay on task. Set up a designated area for study or homework that’s free from noise, clutter, and digital distractions.
Natural light, a comfortable chair, and essential supplies within reach can help create a calm space that encourages concentration.
Where possible, keep devices like TVs and tablets out of sight unless they’re being used for schoolwork. Even small changes, like using noise-cancelling headphones or playing soft instrumental music, can help some children settle into focus mode more easily.
Children often tend to do well and thrive with structure. A consistent daily routine helps set clear expectations and gives kids a sense of stability, which can support their ability to focus.
Establishing regular times for meals, play, study, and sleep can help children feel more prepared for the task at hand, especially when it comes to schoolwork.
Try building in regular breaks and keep transitions between activities smooth and predictable. Over time, this rhythm can help minimise distractions and boost attention naturally.
What children eat can have a real and noticeable impact on how they feel and function during the day. Providing a balanced diet with a variety of healthy and nutritious whole foods can help to support their energy levels and ability to concentrate throughout the day.
Nutrients such as iron, zinc, and omega-3s play important roles in general health, including supporting normal brain function and development. Regular meals and healthy snacks throughout the day can help prevent energy dips that may affect focus.
Encouraging kids to stay hydrated is just as important. Mild dehydration can sometimes make it harder to concentrate.
Movement isn’t just good for physical health; it’s also linked to better focus and learning outcomes. Regular physical activity helps kids release built-up energy and improves blood flow to the brain, which can support alertness and attention.
Whether it’s running around at the park, playing a sport, or dancing around the living room, daily movement is key.
Even short activity breaks during study time, like taking the time for a quick walk, stretch, or even a few jumping jacks, can help reset their focus and improve productivity.
Certain games and activities can help strengthen a child’s attention span in a fun and engaging way. Puzzles, memory games, and age-appropriate strategy games can encourage kids to focus, think critically, and problem-solve.
Mindfulness exercises, such as deep breathing or short guided meditations, may also help kids develop more awareness of their attention and learn how to bring it back when it drifts.
Keep in mind that different children enjoy different types of activities, so try a few options to see what works best.
Some families may consider dietary supplements to support their child’s general health, alongside a healthy diet, sleep, and physical activity.
Nutrients such as omega-3 fatty acids, iron, zinc, and certain B vitamins, whether from food or supplements, play a role in general health and development, including brain function.
Before introducing any supplement, it’s important to speak to a healthcare professional to ensure it's appropriate for your child's individual needs. A qualified health practitioner can help guide you toward the best options and offer advice tailored to your family.
While many children go through phases where focusing can be somewhat of a challenge at least some of the time. Ongoing difficulties with attention, however, may need a closer look.
If your child is consistently struggling to concentrate, even with support strategies in place, or if their ability to focus is affecting their learning, behaviour, or relationships, it may be time to speak with a health professional. Teachers, GPs, or child psychologists can help assess what might be going on and offer guidance or referrals where needed.
Sometimes, challenges with focus can be linked to underlying factors such as learning difficulties or attention-related conditions. Early identification and support can make a big difference in helping your child feel confident and capable both at school and at home.
Remember, every child is different. What works for one may not work for another, and that’s okay. By staying curious, connected, and open to support, you’re giving your child the best chance to thrive.
Small, consistent steps can go a long way in building habits that support focus, wellbeing, and a lifelong love of learning.
