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What is Gut Health?
What is Gut Health?
Your gut health is a combination of your stomach health and digestive health.
Around 200 different species of bacteria and other microorganisms live in your large intestine, which help to break down food.
A healthy gut and balanced microbiome help to digestive disturbances or discomfort.
How to Improve Gut Health
How to Improve Gut Health
Adequate sleep and an active lifestyle are key components to keeping your gut healthy, but so is nutrition!
Eating prebiotic foods and taking gut health supplements can help to restore balance in your microbiome.
Gut health supplements contain ingredients such as probiotics, prebiotics, dietary fibre and vitamins which contribute to a healthy gut microbiome.
Frequently Asked Questions
How to support your gut health?
You can support your gut health by incorporating a balanced diet rich in fibre, probiotics, and prebiotics. Consider gut health supplements like probiotics and prebiotics. Reducing stress, getting enough sleep, and staying hydrated are also essential for a healthy gut.How to get good gut health?
Achieving good gut health involves maintaining a diverse microbiome. Consume a variety of foods, including fruits, vegetables, fermented foods, and yogurt. Incorporate gut health supplements such as probiotics and consider reducing processed foods and sugars.How to support digestive health?
You can support digestive health by eating a balanced diet, staying hydrated, and reducing stress. Consider digestive health supplements like probiotics, enzymes, and fibre supplements to support digestion.What are the best supplements for stomach health?
Gut health supplements that support stomach health include probiotics, digestive enzymes, prebiotics, and fibre supplements. Consult with a healthcare professional before taking any supplements to determine what's best for your specific needs.Is gut health important in kids?
Gut health in children is also important! Just as it is for adults.
Always read the label and follow the directions for use.
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