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Which Type of Magnesium Is Right For You?
With so many different forms of magnesium, it can be hard to know which is best for you. Learn more about the different types and which one might be best for your needs.
Your Active Lifestyle Starts With...
Magnesium
Magnesium is an essential mineral that supports active bodies. It helps maintain muscle function, relieve cramps with adequate intake, supports energy production, and the nervous and cardiovascular systems for overall wellbeing.
Iron
Iron is important for energy production and supporting red blood cells that carry oxygen throughout the body. Adequate intake helps reduce tiredness and fatigue and supports healthy energy levels to stay active.
B Vitamins
B vitamins support energy production, help metabolise carbs, fats, and proteins, and aid nervous system and cardiovascular health. Some B vitamins also help the body respond to stress, making them a good option to support general health.
Find Your Magnesium Supplement Benefits
We're all active in our own way. Watch our video to find out more about the active benefits of the Nature's Way Magnesium Vita Gummies & Tablets.
Frequently Asked Questions
What are the best supplements to support an active lifestyle?
Everyone’s needs are different, but some people choose supplements that provide key nutrients to support energy production, muscle function, or general wellbeing. Nutrients such as magnesium, vitamin D, calcium, B vitamins, and iron have roles in supporting various body functions relevant to active living. It’s best to speak with a healthcare professional to find out what’s right for you.What does magnesium do for active health?
Magnesium is an essential mineral that supports normal muscle contraction and relaxation, and contributes to energy production. For people who lead active lives, magnesium can play a role in supporting the body’s everyday functions that are involved in movement and exercise.Why is iron important for an active lifestyle?
Iron plays an important role in carrying oxygen in the blood and supporting normal energy processes, which are relevant for people with active lifestyles. People with higher iron needs should ensure they get enough through a balanced diet and consult a healthcare professional if they are concerned about their iron intake.Can energy supplements help with exercise?
Supplements can provide nutrients that are used by the body. When dietary intake is inadequate, energy supplements can be a great way to support your energy by bridging nutritional gaps. Supplements should always be considered part of an overall healthy lifestyle, which includes diet, rest, and hydration.Why is staying active important for your health and wellbeing?
Staying active is an important part of a healthy lifestyle. Regular movement can help to support cardiovascular fitness, help maintain healthy muscles and bones, and contributes to mental wellbeing. Whether it’s walking, cycling, or gardening, staying active helps you look after your health across all stages of life.What are the main health benefits of physical activity?
Physical activity supports many aspects of health, including cardiovascular health, bone strength, joint health, and healthy weight management. It also plays a role in supporting flexibility, balance, and mobility, which are important for everyday living.How does physical activity support mental health?
Research shows that regular physical activity is associated with supporting relaxation, reducing stress, and promoting healthy sleep patterns. Staying active is a great way to keep your mood up!What role does exercise play in energy levels?
Exercise helps improve circulation and support cardiovascular fitness, which can support the body’s ability to use oxygen and nutrients effectively.How does regular activity support muscle and bone health?
Weight-bearing and resistance activities help stimulate the development and maintenance of healthy bones, while regular movement keeps muscles active and strong. Over time, this supports posture, mobility, and overall strength.
