Protein, such as beef, takes time for your body to digest and can keep you fuller, longer
Lean beef stir-fry
Preparation time: 0:25
Cooking time: 0:12
Calories:Approximately X calories per serve 352
- 450g beef stir-fry strips
- 100g snow peas, trimmed and diagonally sliced
- 1 yellow pepper, cut into slices
- 1 red onion, sliced into thin wedges
- 2 tsp grated ginger
- 1 Tbsp. sherry
- 2 Tbsp. oyster sauce
- 2 Tbsp. peanut oil
- 1 Tbsp. salt-reduced soy sauce
Step 1 Place ginger, sherry, oyster sauce and soy sauce in a large bowl and mix to combine. Place beef strips in bowl and spoon marinate over beef to coat. Cover and refrigerate for 15 minutes.
Step 2 Heat half the olive oil in a wok or large frying pan. Drain the beef from the marinade. Cook beef over high heat for 3 minutes or until nearly cooked through. Remove and wipe pan clean with paper towel.
Step 3 Heat remaining oil in the wok over high heat. Add onion and cook for 4 minutes or until just tender. Return the meat to the wok, along with the asparagus and snow peas, and stir-fry for a further 2 minutes. Serve immediately with steamed rice.