Sleep Support Vitamins & Supplements

How Important is Healthy Sleep?

Sleep might be more important than you might think! Quality sleep is good for more than just energy and focus. Sleep also supports our immune system and is even important for brain health and heart function. In addition to resting our bodies, sleep allows our brain to process memories and regulate hormones that affect our stress, metabolism, and immune system.

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How to Support Your Sleep?

Consistent bedtime routine, limited screen time before bed, and a cool, sleep-friendly environment are all important factors to healthy sleep hygiene. Digital screen time before bed suppresses sleep hormones and delays REM sleep. If you need something more, our sleep supplements, formulated with carefully chosen ingredients like ashwagandha and chamomile, can be added to your routine for a good night’s sleep.

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Frequently Asked Questions

How many sleeping gummies should I take?
The recommended dosage for sleep gummies can vary depending on the product. Always follow the dosage instructions provided on the product's label. If unsure, consult with a healthcare professional for guidance on your specific needs.
What supplements can I take to help me sleep?
There are several sleep support supplements available, including, valerian root, chamomile, and ashwagandha. These can be taken in various forms, including gummies, capsules, or teas. Consult with a healthcare provider to determine which sleep supplement may be suitable for you.
Are sleeping gummies bad for you?
It's essential to use sleep gummies as directed and as part of a broader approach to improve sleep hygiene. Always read the label and follow the directions for use.
How to take sleep gummies?
Always use supplements as directed on the product label and seek immediate medical attention if you believe you have taken too many. Keep all medication out of reach of children. Always read the label and follow the directions for use.
Do sleep supplements work?
The effectiveness of sleep supplements varies from person to person. Some individuals may find them helpful in improving sleep, while others may not experience significant benefits. It's important to manage your sleep health comprehensively and consider lifestyle changes as well.
Does vitamin D help with sleep?
Vitamin D is primarily associated with bone health and immunity. However, It is not typically considered a sleep aid. If sleep troubles persist, consult with a healthcare provider for personalised guidance.