From protection and prevention to proactive measures that boost collagen production, your skin care is within your control
How to Keep Your Skin Looking Younger and Boost Collagen Production
Everyone wants younger-looking skin, but you could be prematurely causing your skin to age without even realizing it. There are so many factors that may cause skin to lose its youthful vitality, but if you want to know how to look younger, there are ways to slow down the process so that you can enjoy radiant skin at any age. From protection and prevention to proactive measures that boost collagen production, your skin care is within your control. Find out how to look younger with the following steps that ensure your skin is the healthiest it can be for your age, because younger-looking skin is within every woman’s grasp.
Sun protection is the key to keeping your skin from prematurely aging. Daily sunscreen year-round is a must but avoiding over-exposure to harmful rays is even better. Consider staying inside during midday when the sun is at its most powerful, keeping to the shade, or wearing hats when possible. Make life easier by using a moisturiser and makeup with sun protection built in, so you never forget your protective layer – even during winter.
Exfoliating gently removes the top layer of dead skin to reveal brighter, younger-looking skin. While this instantly helps your skin look refreshed, it also has the benefit of boosting collagen production for firmer skin. Regular exfoliating will help you achieve the most consistent results, but don’t forget to moisturise after. The right moisturiser for your skin can help repair the skin barrier and prevent future damage. Apply twice daily after washing your face for best results.
3. Collagen Boosting Supplements
Curious to know how to look younger without resorting to invasive procedures? Collagen is the protein in our skin that keeps it looking supple and firm, but we start to produce less and less collagen as we age. Naturally, our skin starts to lose elasticity, sag, and develop wrinkles. Ingestible collagen boosting supplements are designed to help slow down this process by boosting the production of the missing collagen that your skin needs to stay young and firm-looking in a format that your body can easily absorb. Nature’s Way Beauty Collagen Tablets can be taken daily to help boost your collagen production for more youthful skin.
4. Vitamin C
Vitamin C is an important part of collagen production, which means you should ingest more vitamin C tp help give your skin a boost. You can easily add more vitamin C into your diet by incorporating more leafy greens, tomatoes, red peppers, and fruits like oranges and kiwis. The added vitamin C gives your skin the tools it needs to synthesize collagen and help protect your skin from prematurely aging.
Too many adults aren’t getting enough sleep, which could be wreaking havoc on their skin. Sleep is when your skin is able to repair itself, so getting 7 to 9 hours a night is crucial in order for adequate collagen production. Not only are you giving your body enough time to repair and rejuvenate, but you’re also helping yourself get a healthy, refreshed glow that goes a long way in making you look brighter and younger. If you’re getting plenty of beauty sleep, it could be stress that’s making you look older. Want to know how to look younger without having to quit your stressful job or something just as extreme? Simply make time for activities that help you relax and de-stress, like yoga, meditation, walking, and reading.