Encouraging kids to get out and about can be tough, especially when there are so many indoor activities to distract them.

Healthy kids need to be active on a daily basis, but luring them away from the computer screen or games console is often a problem many parents come up against.

Data from the Australian Bureau of Statistics shows that over a typical two-week period, children spend 17 hours watching TV, videos and DVDs, compared to just five hours riding their bikes.

Being active is just one important part of ensuring your child's healthy growth and development – they also need to be eating foods high in vitamins and minerals for good general wellbeing.

A healthy lifestyle can be complemented by vitamin supplements such as Kids Smart Complete, which contains all the nutrients they need for healthy growth and development.

One good way of encouraging youngsters to be more active is to let them cycle to school – although this is something only one in ten actually do.

A new survey from the Cycling Promotion Fund and the National Heart Foundation of Australia shows that 60 per cent of parents drive their kids to school as opposed to walking or cycling.

This is despite half of them living less than ten minutes away from school – a distance that can easily be covered without a car.

Safety was revealed as the main barrier to parents encouraging their kids to cycle – eight out of ten said there is simply too much traffic and a lack of safe routes in their local area.

In fact, almost two-thirds of respondents would be willing to let their kids cycle to school if safer routes were made available.

Dr Lyn Roberts, national chief executive officer of the Heart Foundation, said that there have been some massive changes in how kids travel over the past few decades.

"The number of children being driven to school has sadly reached a record high arriving at the school gates by car was rare in the 70’s, but now it's the norm for six in ten families," she commented.

Of the parents questioned, half offered their support to a formal cycle education program, leading the Heart Foundation and the Cycling Promotion Fund to push for greater awareness in schools.

Spokesman for the Cycling Promotion Fund Stephen Hodge noted: "Leadership and investment for cycling to school programs is vital to turn around this national crisis of inactivity in our children and make the trip to school the happy, healthy experience it once was."