Magnesium is an essential mineral that our bodies need to develop properly and maintain good health. Among a host of things it does, magnesium helps with protein production, muscle and nerve function, blood glucose control, and bone development.

DAILY DOSE

Adults have a daily recommended dose of 420 mg/day and 320 mg/day, respectively, for men and women aged 31 and over, which shouldn’t be difficult to obtain as magnesium is found in an abundance of foods. Nuts like almonds, cashews, and peanuts, leafy green vegetables like spinach, beans like black beans or edamame, cereals like brown rice and oatmeal, as well as some meats and fruits are all good sources of magnesium. Yet an incredible 1 out of every 3 (37% for men, 34% for women) folks aged two and up did not meet their daily requirements for magnesium. A magnesium deficiency can put you at risk for some physical and mental health issues.

If you’re wondering about whether or not you’re getting enough magnesium, here are some signs to look out for that may indicate you need magnesium

NEUROMUSCULAR SIGNS

1. Fatigue and weakness - Find yourself reaching for coffee everyday? Your muscles and nerves need magnesium to work properly, so if you are low in magnesium , you may feel more weak and tired than a healthy person. Magnesium is known to help with energy production in the body.

2. Nerves and Muscles - Magnesium is important for good nerve and muscle action, so if dietary intake is inadequate then you may suffer from  twitches, cramps and muscle spasms.

3. Sleepiness and restless sleep - Need that 3pm pick me up? It makes sense that if you’re not eating a healthy range of foods, and your muscles and nerves are not feeling good, that another sign of low magnesium  can be lethargy and restless sleep.

HOW TO TEST FOR IT

If you think you maybe low in magnesium , it is important to see your healthcare professional. The easiest way to confirm is via a blood test. Your healthcare professional may also want to test your body’s ability to absorb magnesium with an infusion test, though this is a less reliable test. 

WHAT TO DO NEXT

Some things to help boost your magnesium levels are, try to eliminate are high intake levels of alcohol that can prevent your body from processing the magnesium properly. Work on improving your digestion and this will help your body’s ability to take in magnesium. And of course, a balanced healthy diet with magnesium rich foods is fundamental to improving magnesium levels. .

MAGNESIUM SUPPLEMENTS

If dietary intake is inadequate, your healthcare professional may recommend a quality magnesium supplement to boost the body’s levels to a healthy, normal range. There are different forms of magnesium sups and best to speak to your healthcare professional about the right Magnesium Supplement for you. 

Vitamins can only be of assistance if the dietary vitamin intake is inadequate.