The beauty care market is flooded with products that claim to address problem hair, skin, and nails. Shampoos, creams, and treatments all crowd to offer their benefits.

It’s no surprise that we seek to improve the look and feel of our hair, skin, and nails. Their health can reflect the quality of our overall health.

Inside Out

But as with most health and beauty concerns, they can be addressed from the inside out, not only with topical applications or treatments. Of primary importance is getting all the nutrients, including vitamins and minerals, you need from a healthy, balanced diet. For an average person, this is the most influential factor in the health of their skin, hair, and nails.

There are other things you can do, as well.  Several of the vitamins and minerals you need to get from diet are key supporters of hair, skin, and nail health. One way to combat possible gaps in your nutritional intake is by targeting those vitamins and minerals with a hair, skin, and nail supplement that will help you have enough of those nutrients.

Vitamin and Minerals for Health

Some vitamins and minerals are real superstars in hair, skin, and nail health.

One of the most important vitamins is vitamin B7, or biotin. It plays a role in hair, skin, and nail health.  Studies that focused on biotin in brittle nails have shown that it increases nail thickness significantly and also reduces nail splitting. As well, a biotin deficiency can lead to hair loss and skin problems, so while we don’t yet understand its exact role in skin and hair health, it’s a necessary component of any diet that supports healthy hair and skin. 

Vitamin C is another influential component of any good hair, skin, and nail supplement.  Most people know it as a good immune system support, and it is, but it also helps maintain healthy skin and assists in wound healing. vitamin C works in the body to support collagen production, supporting skin’s elasticity, strength, and resilience.

Another vitamin that works to keep skin healthy is vitamin E. Vitamin E also provides antioxidant protection to skin to neutralize free radicals before they can harm the skin. This protects skin strength. Vitamin E has also been linked to nail and hair health.

Minerals are also important in hair, skin, and nail health and zinc is of particular importance in supporting good hair health. It is used by the body to promote healthy hair tissue growth and in repairing hair. Zinc also supports cell health around the body and helps wounds to heal, making it an important component of skin health, as well.

Most people get enough of these vitamins and minerals from their diet, but for those who want to address specific gaps in their nutrition, a hair, skin, and nails supplement with these vitamins and minerals included may help.  .

Other things you can do to support hair, skin, and nail health is to make sure you stay hydrated throughout your day. Don’t expose them to extreme temperatures, such as very hot water or high heat, as this can damage hair and dry out skin. Treat your nails gently and don’t use them to pry and dig, as this can cause them to crack or flake. 

Finally, to really support complete health, get enough sleep. Enough sleep is a significant factor in overall appearance, and it also lets your body function optimally.

Between eating well, treating your body well, and sleeping well, you should be on your way to good hair, skin, and nail health.