While you might not immediately think of your joint health being linked to your digestive health, the two are pretty inextricably connected. In fact, your digestive health affects your entire well-being, so it’s a great idea to take vitamins and supplements that support both your digestion and joints. The following vitamins, minerals, and nutrients can all be found and ingested through food sources, and when you find it challenging to follow a well-balanced diet, vitamin and supplement products may help you achieve a healthy balance. Read on to find out the top four tips for keeping your joints and digestive health in optimum health.

1.  Probiotics

For years now, yoghurt companies have been marketing the probiotics in their yoghurt, and there’s a valid reason why. Probiotics are live bacteria cultures that, when consumed, help keep your digestive system balanced and healthy. Probiotics can be found in a few different food sources, like fermented foods like kimchi and sauerkraut, yoghurts, and fermented cheeses like Gouda and Swiss cheese. Probiotics can also be taken in the form of liquid, pill and powder supplements to ensure you’re consuming a healthy mix of “good” bacteria that helps keep your digestive system running smoothly and on track. But what you might not know are how probiotics can help with joint pain. Not only have certain strains of probiotics been shown to reduce arthritic inflammation in studies, but probiotics can also help you absorb nutrients from food and supplements, which can support your bone, joint, and overall health.

2. Collagen

Collagen is well-known in the skin care industry for helping skin look more youthful, but collagen is surprisingly important for our entire body. Collagen has been shown to be helpful in strengthening the wall of the digestive tract, which helps digestion and can reduce inflammation. Not to be outdone by the gut, your joints can also benefit from collagen; collagen is one of the building blocks of cartilage, which is the connective tissue between your bones and joints. Increased collagen could result in increased cartilage production and less joint pain

3. Vitamin C

Vitamin C is a vitamin that the human body simply can’t produce on its own, so we need to get it from food or a supplement. Vitamin C, among its important antioxidant properties, also helps support collagen production, one of the most important ingredients in cartilage. Research has shown that Vitamin C can help significantly reduce joint pain and swelling for those suffering from arthritis. But that’s not all: Vitamin C keeps your teeth strong and healthy, while also helping you absorb and digest iron. If you’re not getting enough iron, it can lead to a number of health concerns including a weakened immune system and leaky gut syndrome. 

4. Omega-3 Fatty Acids

Omega-3 fatty acids are well-known for their ability to help reduce heart disease, but they can also help you with joint and digestive issues. One of the three omega-3s, Eicosapentaenoic Acid (EPA), helps your body absorb calcium and has even been shown to increase bone density in those suffering from osteoporosis. Furthermore, omega-3 fatty acids can also help you achieve a healthy gut: a recent study has found that taking omega-3 can give you a more diverse gut microbiome, which helps in digestion and nutrient absorption.