1. Trail Mix: Mix of dried fruit and nuts. A handful is a reasonable serving.
  2. Mixed nuts: A small handful of mix raw nuts.
  3. Turkey Roll-ups: Four Turkey breast slices, each with a teaspoon of cream cheese. Place a pickle or strip of cucumber and a tomato slice on the turkey and roll them into wraps.
  4. Deli Roll-ups: Two slices deli Turkey rolled up with a slice of cheese and tomato.
  5. Veggies and yogurt Dip: Yogurt combined with herbs and flavourings such as dill, lemon juice. Preferably use Greek yogurt due to best protein content (almost twice the amount of protein as regular yogurt).
  6. Greek Yogurt Parfait: one cup of Greek yogurt combined with a tablespoon of granola and mixed berries in layers.
  7. Boiled egg: a classic but filling snack.
  8. Tuna – tinned or fresh – think Sashimi!
  9. Cheese slices: two or three slices - savour each bite!
  10. Artichoke: boiled, served with a splash of olive oil.
  11. Chickpeas: Half tub of Chickpeas, roasted with some basic seasonings and a splash of olive oil.
  12. Hummus and raw veggies: 1/3 cup serving of hummus and some fresh carrots and celery.
  13. Cottage Cheese: Half cup. Either plain or combined with nuts and fruits.
  14. Beef sticks: Flame grilled beef and salt only and maybe seasoning for extra flavour
  15. Canned salmon: Two table spoons. Eat on its own or add some extra flavour. Taste great when paired with chopped veggies.
  16. Chia Seed pudding: Soak 1/4 cup chia seeds in almond milk for an hour, until it achieves a pudding like consistency. You can add flavourings like vanilla and cocoa when you mix the seeds and milk.
  17. Pumpkin Seeds:  Two table spoons. They can be eaten raw, or you can try dry roasting them with some spices.
  18. Protein shake – try our Nature’s Way Instant Natural Protein.
  19. Edamame: One cup boiled. Add spices and seasonings.
  20. Avocado and chicken salad: Simply combine cooked chicken breast and avocado! 
  21. Lentil salad: One cup. Combine cooked lentils with chopped veggies, spices and a dressing of your choice. Top up with balsamic vinegar and olive oil.
  22. Oatmeal: 1/4 cup of rolled oats, cooked in hot water for a nourishing warming serve of porridge.
  23. Cheesy Popcorn: Combine three cups of popcorn with two tablespoons of parmesan cheese, or nutritional yeast.
  24. Egg muffins: Made by mixing eggs with veggies and seasonings, poring the mixture into a muffin tin and then baking the muffin. Examples of veggies that provide a great combo – Broccoli, onions and bell peppers.