- Trail Mix: Mix of dried fruit and nuts. A handful is a reasonable serving.
- Mixed nuts: A small handful of mix raw nuts.
- Turkey Roll-ups: Four Turkey breast slices, each with a teaspoon of cream cheese. Place a pickle or strip of cucumber and a tomato slice on the turkey and roll them into wraps.
- Deli Roll-ups: Two slices deli Turkey rolled up with a slice of cheese and tomato.
- Veggies and yogurt Dip: Yogurt combined with herbs and flavourings such