Weight Management

Exercise, a calorie controlled diet and the right nutritional balance are the key ingredients for weight loss. Our SlimRight range delivers all of these, and more. Try them and see why we have been a market leader since 2001.
Weight Management
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Lift Heavy To Get Lean
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Lift Heavy To Get Lean

Many women (and men) exercise to lose weight and get toned. After many weeks and months of working out with light weights and high repetitions, they have enjoyed limited results and get disheartened. The solution may be to lift heavier weights and do fewer repetitions.  

Heavy Weights Don't Cause Bulking

For many women we talk to about our range of sports supplements, such advice sets off alarm bells. They are concerned that if they lift heavy weights and use protein powders they will bulk up, get square shoulders and start to look like body builders. The reality is that numerous reps of lighter weights that many women do to 'tone' is more likely to give you that body builder physique than lifting heavier weights at smaller repetitions.  

Protein Powder Doesn't Cause Bulking

Other women's fears of protein powders making them bulk up are also unfounded. Protein powders are an excellent way to retain a trim figure, increase energy and do not necessarily lead to 'explosive muscle growth' (contrary to what some of the advertisements in some magazines might promise). Unless you take supplements and eat a diet specifically designed specifically to help you bulk up, 95% of women will not bulk up, tending to build curves in the 'right' places instead.  

What the professionals say

Registered sports scientist Habib Noorbhai says this lingering myth over women bulking up from weight training is a very common misconception. “Strength training has a variety of benefits for women, one of which is preventing the earlier onset of bone and joint-related diseases such as osteoporosis, rheumatoid arthritis and fibromyalgia. “Performing low to moderate intensity weight training will ensure increase in strength gains, assist in the loss of body fat and assist with activities of daily living.” He adds that “vigorous intensity weight training can initially lead to a minimal gain in lean muscle, but generally low to moderate intensity weight training combined with cardio, and following a healthy eating plan is the secret to getting toned and losing body fat”. We have to agree. We are lucky enough to have an in-house gym at Nature's Way HQ. Many of us have recently started to focus less on  the treadmill and bicep curls and more on lifting heavy. We use whole-body exercises like squats, dead lifts and power cleans in conjunction with circuit training and clean diet. We have certainly not noticed any bulking, are happy with improvements in strength and body shape and can also report a reduction in body fat.  

So where do you start?

There is an inherent risk in starting to lift heavier weights. Unless you are already experienced at weight training, we strongly recommend enlisting the services of a personal trainer or - ideally - a strength coach who can teach you proper form to avoid injury. Once you have learned the basics of safe lifting, you can start to increase the load and train with a friend or alone, however that initial expert guidance to help you refine your form and build a baseline of strength is highly recommended to help avoid serious injury..  
3 Superfoods For Weight Loss
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3 Superfoods For Weight Loss

Rest assured this isn't going to be one of those "One Weird Tip For Burning Belly Fat" articles that tries to get you to hand over personal details or provide credit card details. Whilst there are a number of purported 'superfoods' out there that claim to help burn more fat, the following list of real superfoods and their claims for weight loss are actually, you know, based in reality.  

Superfoods For Weight Loss

 

1. Chia Seeds

Chia seeds promote weight loss in a number of ways, but most importantly due to their high fibre and protein content. Increasing your fibre intake can help with weight loss in two ways. Firstly, because soluble fibre is digested quite slowly: it provides a sustained energy release so that your body is less likely to store it as fat. Secondly, insoluble fibre is not digested by the body, yet helps promote a feeling of fullness which can help limit serving size and reduce snacking. The fibre in chia seeds can also help maintain blood sugar levels - also important for weight loss.  

2. Coconut Oil

Coconut Oil is a fat. Traditionally, when trying to lose weight, we have been told to avoid fat. This thinking is changing. Including healthy fats in our diet and letting our body become used to using those healthy fats as a fuel source is an increasingly important part of many modern weight loss ideologies. Coconut Oil in particular is an  interesting weight loss fat - it is full of medium chain triglycerides, or 'MCTs' (most foods contain long chain triglycerides - 'LCTs'). MCTs are digested differently to LCTs, and this seems to offer greater fat loss properties. One study on coconut oil's weight loss effect showed that participants using coconut oil lost more weight than other participants using olive oil. A further study showed that coconut oil may lead to increased burning of calories throughout the day - coconut oil appears to have increased metabolism. Look for a cold pressed, organic coconut oil like Super Coconut Oil to ensure maximum flavour, purity and potency.  

3. Soy Protein

It isn't sexy or glamorous, and it's been around for years, but soy protein can aid in weight loss in a number of ways. It can help you feel full, reducing snacking behaviour. It has a low glycemic index, which means it is broken down slowly by the body, making it less likely to be stored as fat. Further, it has a similar absorption rate to the more commonly used whey protein, yet without the common bloating side effect whey can often cause (definitely a frustrating thing when you are trying to trim down). Finally, soy is rich in a range of vitamins and minerals that support metabolism and exercise performance, resulting in increased weight loss. Whey protein does not have this same nutritional profile. ------ This article was provided by our online health partner Health365. To buy Nature's Way Superfoods online, visit www.health365.com.au/shop.  
How To Lose Your Beer Belly
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How To Lose Your Beer Belly

A beer belly used to be a mark of the great Australian larrikin. ..
SlimRight Shakes - Chocolate
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SlimRight Shakes - Chocolate

SlimRight shakes are specially designed meal replacement shakes. By sticking to the SlimRight 123 program (1 meal, 2 shakes, 3 snacks a day), you can easily follow a calorie controlled diet which can help you with your weight loss goals. Chocolate Flavour.
Detox'n'Burn
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Detox'n'Burn

Key Ingredients to support metabolism & detoxification
What Is the Best Time To Take Protein?
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What Is the Best Time To Take Protein?

This commonly asked question has no universal answer... The best time to take protein depends on you and your specific health goals. Check out our protein timing cheat sheet below: these general guidelines will help you answer one of the most commonly asked questions in sports nutrition...

What Is The Best Time To Take Protein?

 

1. If you Take Protein In The Morning

BENEFIT A: WEIGHT LOSS Research published in the American Journal of Clinical Nutrition shows that taking protein early in the morning gives a feeling of fullness and reduces appetite and snacking. Take a low carb protein shake in the morning to reduce hunger and help boost your metabolism. Better yet, blend a scoop of soy protein in with some almond milk, blueberries, spinach and a banana for a great superfood breakfast. BENEFIT B: SUPPORTS STRENGTH AND MUSCLE MASS Catabolism is relatively common among athletes. It is caused by over-training and under-eating. In short, catabolism happens when your body needs a food source for energy, has none to draw on, so starts to use your muscles as fuel. Needless to say, this is bad for an athlete. A 2006 study from Victoria University showed that taking protein first thing in the morning increased both overall muscle mass AND strength for athletes when compared to a control group who had no protein with breakfast. Worried about bulking up after your breakfast shake? You need not worry - unless your diet is rich in carbs and your fitness regime is designed to help you build muscle, you are unlikely to bulk up  after a protein shake for breakfast.  

2. If you TAKE PROTEIN THROUGHOUT THE DAY

BENEFIT: MORE ENERGY Find yourself nodding off mid-afternoon? The reason could be that your diet lacks long-lasting energy. Try splitting your 3 (large) main meals for 5 smaller ones, eating every 3 hours. Make sure your 5 meals contain protein. If not a shake, then a tin of tuna or a fistful of nuts can be an easy way to grab some protein in a meal. BENEFIT: WEIGHT LOSS A 2005 study published in American Journal of Clinical Nutrition showed that participants who got 30% of their daily energy intake from protein felt less hungry and lost more weight.  

3. If you Take Protein Before Training

BENEFIT: MORE EFFECTIVE WORKOUTS Many proteins contain high levels of branched chain amino acids (BCAA’s). These help maintain muscle glycogen stores. Glycogen provides energy to the body... more glycogen means more energy. A pre-workout snack of a protein shake plus a complex carbohydrate like brown rice or oats 45 minutes before exercise can give the energy needed to go harder during workouts. Alternatively, try our Brown Rice Protein with Chia and Pea before training for a shake that delivers pre-workout carbs and BCAA's and for fuel plus readily absorbed brown rice protein  for recovery.  

4. If you Take Protein After Training

BENEFIT: RECOVERY AND GROWTH  A 2001 study published in American Journal of Physiology showed that post exercise is when your muscles are crying out for amino acids the most and are therefore most likely to absorb protein. The benefits of a post-workout protein hit for muscle growth and/or recovery are well documented.  Give your muscles the fuel they need to recover by consuming protein after your workout. A 2013 study from the University of Tampa studied the effectiveness of brown rice protein vs whey protein in helping post-exercise recovery. The study noted that "there were no differences between the two groups". Given that whey contains lactose (which can cause bloating, wind, nausea and diarrhoea in some people), brown rice protein is an ideal post-workout protein.  

5. If you Take Protein Before Bed

BENEFIT: RECOVERY AND MUSCLE GROWTH A 2012 study from Maastricht University Medical Centre in the Netherlands revealed that protein supplements taken directly before bed time do, in fact, get digested or used by your muscles while you sleep. This can boost overnight recovery and muscle growth. ------ This article was produced by our online health partners, Health365. For more  information on a range of exercise and fitness related topics, visit www.health365.com.au.  
Metabolism MythBusting
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Metabolism MythBusting

Speeding up your metabolism is the holy grail of weightloss. But there are very few ways, other than exercising more and  increasing your lean muscle mass, that are actually proven to work.  So which of those “too good to be true” tips you’ve overhead at the gym or on Dr Oz are legit? Read on for our metabolism myths and truths.

 

Metabolism Myth 1: Some Foods Increase Metabolism.

We say: Confirmed.

 

"Diet-induced thermogenesis" is, in layman's terms, the amount of calories we burn just by digesting the food you eat. Just as running burns more calories than a walk in the park, eating certain foods burns more calories than others.  Doctors from the Harvard School of Public Health studied the thermic effect of different macronutrients. They found that protein is a clear winner in the quest to boost metabolism.  

Furthermore, coconut oil has been shown to help increase metabolism. Another study published by the European Journal of Nutrition showed that by combining chilli and medium chain triglycerides (such as those found in coconut oil) increased diet induced thermogenesis by more than 50%!  Thai chicken curry anyone?

 ---

Metabolism Myth 2: Eating small meals every 3 hours stokes your metabolic fire.

We say: Busted.

 

Two hours have clicked past since your last meal. You’re feeling hungry again. Must mean your metabolism is working overtime, right?  Well, maybe not. There are two things to consider here:

  1. If you are consuming carbs with your ‘small meals’, you could just be interfering with the way your body is regulating insulin production and actually causing unnecessary hunger.
  2. Your body needs time to properly process the protein you are consuming to ensure hypertrophy. Eating more meals more often can interfere with this.

So, how often should you be eating?

Studies have shown that consuming a balanced meal of lean protein, low-GI carbs and healthy fats will help to regulate your blood sugar AND increase muscle mass.  Eating 4-5 balanced meals, every 4-5 hours allows your body enough time for protein synthesis while helping to keep your blood sugar in check.

 

Metabolism Myth 3: Green Tea increases metabolism and burns more fat.

We say: Confirmed.

 

The American Journal of Clinical Nutrition reported that subjects taking a green tea extract (50 mg caffeine and 90 mg EGCG) three times a day had a significant increase in energy expenditure over a 24 hour period.  One cup of green tea supplies approximately 20-35 mg of EGCG. Therefore, to experience benefits similar to those shown in the study you would need to be drinking upwards of nine cups of tea a day, or find a supplement with similar caffeine and EGCG content. Try our Metabolift product, which contains not only green tea extract and caffeine, but metabolism boosting guarana, bitter orange, B vitamins and more. Read More.

So, what’s the catch?

Well there doesn’t seem to be one.  Aside from weight loss and metabolism benefits, green tea drinkers appear to have lower risk for a wide range of diseases, from simple infections to chronic conditions including cardiovascular disease, cancer, stroke, and osteoporosis. Bottoms up!

 

WHAT NEXT?

When all is said and done, increasing your metabolism is just one piece of the weight loss puzzle. In addition to the above metabolism myths and truths, the key to lasting weight loss is consistency – find an exercise program and nutrition plan you can stick to and commit to it!

Why You Need Fibre In Your Diet
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Why You Need Fibre In Your Diet

Increasing your fibre intake may - at first - seem like a bit of a ..
MetaboLift Fat Burner w. Green Tea
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MetaboLift Fat Burner w. Green Tea

SlimRight Metabolift Fat Burner w. Green Tea is a triple action product that can help support your weight maintenance or sports training goals. It helps support:
  • increased metabolism
  • assistance in fat oxidation
  • boosted energy levels.