Superfoods

The term "Superfoods" refers to foods that have un-commonly high nutrient density. But not all "Superfoods" are the same - our Superfoods range aims to give you REAL Superfoods that you know are great for you, without all the nasties.
Superfoods

Which Superfoods are right for me?

Select three of the below benefits to discover superfoods that can help your health goals.

  • Exercise Support
  • Healthier Skin
  • Increased Energy
  • Weight Loss
  • Healthy Heart
  • Anti Ageing
  • Joint Health
  • Digestion Support
  • Increase Libido
  • Cleansing & Detox
  • Boosted Immunity
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Did you know that not all superfoods are the same?
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Did you know that not all superfoods are the same?

The quality you expect, is all we select.
Why choose Nature's Way Superfoods?
Why Nature's Way Superfoods?
3 Recipes for Strong Bones
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3 Recipes for Strong Bones

Try these 3 recipes from our Superfoods Recipes archive to help you ..
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Why You Need Fibre In Your Diet
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Why You Need Fibre In Your Diet

Increasing your fibre intake may - at first - seem like a bit of a contradiction. On the one hand, fibre not typically absorbed very well by the body. Why eat more of something that your body can't absorb? On the other hand, if your diet lacks fibre, you will definitely know about it. Let's take a closer look at why you need fibre.  

Why You Need Fibre

The benefits of fibre can best be studied by looking at what diets lacking in fibre can cause versus the benefits that diets rich in fibre offer. Diets low in fibre can lead to a number of health conditions, ranging from constipation and weight gain to fatigue and blood sugar fluctuations. Diets high in fibre generally lead to  much better overall health, weight management, more regular bowel movements, better digestion and a reduced risk of a range of serious diseases.  

The 2 types of fibre

There are two types of dietary fibre that are both subtly different, yet both are important for overall health.  

1. Soluble Fibre

Soluble fibre can be digested by your body, but usually very slowly compared to other carbohydrates. As a result, when you eat a diet rich in soluble fibre, the soluble fibre is digested slowly and can lead to more sustained energy and constant blood sugar levels after eating. High fibre diets can also help with weight loss, as the slow digestion of soluble fibre leads to longer feeling of fullness that may prevent snacking and a more prolonged energy release.  

Why You Need Soluble Fibre

Soluble fibre may help with:
  • cholesterol management
  • controlling blood sugar levels
  • inflammatory bowel conditions

Good Sources of Soluble Fibre

  • Oats
  • nuts
  • seeds
  • peas
  • Vegetables
 

2. Insoluble Fibre

We have established that soluble fibre can be digested, albeit slowly. Insoluble fibre, on the other hand, remains largely undigested as it passes through your digestive tract. Just because it is not digested does not mean it doesn't play a critical role in digestion and overall health. During digestion, insoluble fibre passes through to the intestine, bringing water with it. This increases bulk and hydration of waste products. In short, this helps you go to the bathroom more regularly and the additional water in your waste helps you avoid constipation. Insoluble fibre can also help promote a feeling of fullness for those looking to lose weight / reduce snacking.  

Why You Need Insoluble Fibre

Insoluble Fibre may help with:
  • maintaining regular bowel movement
  • weight management
 

Good sources of Insoluble fibre

  • leafy green vegetables
  • root vegetables
  • carrots
  • raisins
 

Superfoods For Fibre

Super Chia Seeds not only contains double the amount of fibre than oats, they also contain both soluble and insoluble fibre, so are a great way to top up your dietary fibre levels. Try them if you are actively looking for an easy way to increase your fibre intake.

Final Tips For Increasing Fibre

  • Adults need to get 25 to 30g of fibre each day. Most Australians do not get this much fibre. If you are struggling to get enough fibre in your diet, a fibre supplement like our Adult Fibre VitaGummies  may offer some benefit.
  • Sudden increases in dietary fibre may cause abdominal pain or flatulence. If you currently have a low fibre diet and are trying to increase your fibre levels, do so gradually over the course of several weeks.
  • Finally, increasing your fibre intake may require an increase in the amount of water you need to drink in a day. Since you pass more water as waste in a high fibre diet, increasing fibre intake may bring increased risk  of dehydration. Dry mouth, increased thirst, headache or dark coloured urine are all signs you may be dehydrated and need to drink more water.
------ This article was provided by our online health partner Health365. If you would like to learn more about why you need fibre (among other things), visit www.health365.com.au.
Benefits of Maca for Women
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Benefits of Maca for Women

With all of the buzz around (and misuse of) the term 'superfoods', it ..
Did you know?
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Did you know?

FLAVOURED SPIRULINA POWDER A lot of spirulina powders out there seem the same; however this isn’t the case. It’s hard to be sure where your Spirulina comes from: if it’s a low grade or contains GMO’s. Brands could source from non-organic farms that compromise on the natural process of spirulina. At Nature’s Way we can assure you our Spirulina comes from premium 100% organic farms that follow stringent quality standards to ensure a high quality spirulina that delivers over 100 nutrients. Plus our natural tropical flavoured spirulina tastes great! So good you can drink it with just water! NAW_SuperFoods_Render_SPIRULINA-TROPICAL_10-14 CACAO POWDER When it comes to cacao powder, some are more superior to others. Many farms grow their cacao with chemicals and non eco-friendly practices, others can over process their cacao destroying its nutrients. Nature’s Way sources only premium cacao- raw, organic, cold-pressed, so you can get more nutrients from your cacao and the quality you expect from a superfood. Nature’s Way Cacao is Fair Trade, organic, sustainable and environmentally friendly.   NAW_SuperFoods_Render_CACAO_RGB_02-15 (3) SUPER GREENS PLUS POWDER When it comes to greens, all formulations are different. Some products are low in nutrients, others may contain unnecessary fillers, can be second grade and taste grassy.   Nature’s Way has specially formulated our super greens to deliver a highly nutritious blend, to nourish your body. With 81 vital ingredients and no nasty additives, the greens blend has all the benefits you expect from superfoods and more, giving you vitality, energy and nutrition for your everyday health and well-being.  
Superfoods for Healthy Joints
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Superfoods for Healthy Joints

Natural joint health supplements like krill oil and glucosamine have ..
3 Superfoods For Men's Health
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3 Superfoods For Men's Health

You may scoff at the term 'superfoods', but believe us when we say there are a small handful of real  'superfoods' that do exist. These are foods that contain a wide range of key nutrients, and contain them at levels far above those found in 'normal' food. This means these superfoods make it easier to get the nutritional support you need to get through your day. Some of these superfoods - when taken over time - may help support a range of benefits for men's health issues, from supporting libido and sperm count to prostate and heart health. Read on for our top 3 list of Superfoods for men's health.  

 3 Superfoods For Men's Health

 

1. Maca

Known as the "Peruvian ginseng", Maca has been traditionally used for thousands of years in Peru and across South America to support energy and - famously - to boost libido and fertility. Preliminary studies out of Peru suggest it may increase sperm count and sperm motility, although it should be noted that further research is required to consolidate these early findings. Fellas, try our recipe for Maca Guacamole, which contains Maca and other key nutrients for supporting men's energy and libido.  

2. Chia Seeds and/or Salmon

Whilst the two foods are very different, both chia seeds and salmon contain large concentrations of one very important nutrient for men's health: Omega-3 fatty acids. Omega-3 fatty acids have a variety of benefits, not the least of which is increased protection against heart disease, high blood pressure, cholesterol and stroke. Heart disease is the leading killer of men in Australia, and men are much more likely to develop heart disease than women. As such, men should be considering adjusting their diet to avoid these preventable diseases. Both salmon and chia seeds are rich in omega-3 fatty acids, which can help support a healthy heart. Furthermore, chia seeds are very high in dietary fibre, which can help with weight management and managing blood sugar levels. Guys, try our Chia-Crusted Salmon recipe. It combines both chia seeds and salmon for a super-sized serve of omega-3s to help protect your heart.  

3. Acai

Preliminary studies suggest that one way of increasing your sperm count is to decrease the number of free radicals in your body by increasing your antioxidant intake. Free radicals are unstable molecules that exist in our body that damage cells and can lead to inflammation, disease and reduced efficiency. Increasing your intake of antioxidants fights these molecules and increases overall health and - perhaps - sperm quality. Whilst most fruit and vegetables have some antioxidant content, Acai is one of the richest known sources of antioxidants on the planet. Gents, try our Acai Berry Breakfast Bowl recipe. It's packed with acai and other nutrients to protect your heart, brain, overall health and your little swimmers. ------ This article was brought to you by our online health partner Health365. To buy superfoods online, visit www.health365.com.au.
5 Superfoods For Your Heart
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5 Superfoods For Your Heart

Keeping your heart healthy is as much about putting the right nutrients in to your body as it is about keeping the wrong substances out.  Foods that contain saturated fats, salt and high levels of processed sugar are all "No-no's" (as is smoking). If you are concerned about your heart, eating well and avoiding the above foods and toxins may help. Eating more of the below 5 superfoods for a healthy heart may also be of benefit to overall heart health. Looking after your heart is serious business. As this article is being written, heart disease is the leading underlying cause of death in Australia. If you have serious concerns about heart health, talking to your doctor should be your first step. Eating the foods below may help support your heart, but just eating these foods and neglecting other lifestyle factors that can contribute to heart problems will not guarantee a healthy heart.  

5 Superfoods For Your Heart

 

1. Salmon

Salmon is rich in omega-3 fatty acids, which can help reduce your risk of heart disease according to the Australian Heart Foundation. Omega-3 may also help reduce inflammation of blood vessels and reduce blood clotting. Try our Chia-Crusted Salmon recipe for a tasty, healthy way to get more salmon into your diet.  

2. Chia Seeds

Chia Seeds are - like salmon - rich in omega-3. In fact, on a pund-for-pound basis, chia seeds contain more omega-3 than salmon. Furthermore, chia seeds are rich in fibre. Diets high in fibre can reduce the risk of heart disease. Try our Chia Cacao Coconut Cluster recipe for a treat that you won't believe is heart-healthy.  

3. Tofu and/or Soy Milk

Both of these food sources contain niacin, folate, calcium magnesium and potassium. These nutrients are crtitical to help support the heart. Try our Banana Split Smoothie recipe - a delicious way to drink soy milk and top up fibre, protein and antioxidants.  

4. Acai

Acai is packed with antioxidants. Antioxidants are important for helping prevent potential cellular damage caused by free radicals - unstable molecules that are present in our body and attack cells in an effort to stabilise themselves. This damage can cause inflammation, and antioxidants can thus protect our body from the inflammation. Inflammation can be an aggravating factor in heart disease. Preliminary studies also suggest acai may be helpful for reducing blood sugar levels and cholesterol levels. Try our Acai Berry Breakfast recipe for a heart healthy start to the date.  

5. Cacao

You may have heard of studies that suggest a potential link between daily (dark) chocolate consumption and heart health. This link is likely because dark chocolate (60-70% cocoa) is rich in polyphenols: substances that can help reduce clotting, blood pressure and inflammation. What you may not know is that dark chocolate, and the cocoa used to make it, are actually the nutritionally inferior by-products of raw cacao. Raw cacao is rich in a number of nutrients that are critical for supporting heart health. It is the base ingredient used to make cocoa / dark chocolate (cacao is processed and cooked to turn it into cocoa, whihc is then processed further to create dark chocolate. This processing and cooking destroys much of the original nutritional content, so choosing cacao over cocoa is a good idea). Try our Choc Chilli Cacao Mousse recipe for a decadent, heart-friendly dessert. ------ This article is presented by our online health partner Health365. To buy Nature's Way Superfoods online, visit www.health365.com.au/shop.