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Whole Foods Vitamins
The term "Superfoods" refers to foods that have un-commonly high nutrient density. But not all "Superfoods" are the same - our Superfoods range aims to give you REAL Superfoods that you know are great for you, without all the nasties.
Which Superfoods are right for me?
Select three of the below benefits to discover superfoods that can help your health goals.
Cleansing & Detox
Pea Protein Isolate
Turmeric Golden Milk
Super Coconut Oil
Super Cacao Coated Chia Seeds
Super Greens + Cacao
Super Greens + Wild Reds
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Did you know that not all superfoods are the same?
The quality you expect, is all we select.
Why Nature's Way Superfoods?
Why choose Nature's Way Superfoods?
The Nature's Way Difference
Not all superfoods are the same. Nature's Way uses only the highest quality, nutrient dense raw ingredients from the purest source, to guarantee you get the nutrition you should expect from a superfood.
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Benefits of Maca for Women
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3 Superfoods For Weight Loss
Rest assured this isn't going to be one of those "One Weird Tip For Burning Belly Fat" articles that tries to get you to hand over personal details or provide credit card details. Whilst there are a number of purported 'superfoods' out there that claim to help burn more fat, the following list of
superfoods and their claims for weight loss are actually, you know, based in reality.
Superfoods For Weight Loss
1. Chia Seeds
promote weight loss in a number of ways, but most importantly due to their high fibre and protein content. Increasing your fibre intake can help with weight loss in two ways. Firstly, because
fibre is digested quite slowly: it provides a sustained energy release so that your body is less likely to store it as fat. Secondly,
fibre is not digested by the body, yet helps promote a feeling of fullness which can help limit serving size and reduce snacking. The fibre in chia seeds can also help maintain blood sugar levels - also important for weight loss.
2. Coconut Oil
is a fat. Traditionally, when trying to lose weight, we have been told to avoid fat. This thinking is changing. Including healthy fats in our diet and letting our body become used to using those healthy fats as a fuel source is an increasingly important part of many modern weight loss ideologies. Coconut Oil in particular is an interesting weight loss fat - it is full of medium chain triglycerides, or 'MCTs' (most foods contain long chain triglycerides - 'LCTs'). MCTs are digested differently to LCTs, and this seems to offer greater fat loss properties. One study on coconut oil's weight loss effect showed that participants using coconut oil lost more weight than other participants using olive oil. A further study showed that coconut oil may lead to increased burning of calories throughout the day - coconut oil appears to have increased metabolism. Look for a cold pressed, organic coconut oil like
Super Coconut Oil
to ensure maximum flavour, purity and potency.
3. Soy Protein
It isn't sexy or glamorous, and it's been around for years, but
can aid in weight loss in a number of ways. It can help you feel full, reducing snacking behaviour. It has a low glycemic index, which means it is broken down slowly by the body, making it less likely to be stored as fat. Further, it has a similar absorption rate to the more commonly used whey protein, yet without the common bloating side effect whey can often cause (definitely a frustrating thing when you are trying to trim down). Finally, soy is rich in a range of vitamins and minerals that support metabolism and exercise performance, resulting in increased weight loss. Whey protein does not have this same nutritional profile. ------ This article was provided by our online health partner Health365. To
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Why You Need Fibre In Your Diet
Increasing your fibre intake may - at first - seem like a bit of a ..
3 Tasty Superfood Recipes for Stress Support
A critical element of dealing with stress is living a healthy, active lifestyle. Putting the wrong foods in your body, or using cigarettes, alcohol or drugs to help you deal with stress only makes the problem worse. Regular exercise, abstaining from ingesting toxins and eating a range of healthy foods provides a solid platform for surviving stressful times. Try the below 3 stress-busting recipes from our
Nature's Way SuperFoods Recipe hub
1. Maca Guaca
provides a range of benefits, not the least of which is nutritional support during times of stress. Maca is a class of nutrient called an 'adaptogen'. Adaptogens are natural products that are considered to support the body during times of high stress and exertion. Maca provides key nutrients to help with mood, stress and relaxation. Furthermore, the avocado in this superfood guacamole recipe is rich in B Vitamins. Your body has an increased demand for B vitamins during times of prolonged stress.
Try the Maca Guaca recipe now.
2. Chia Cacao Coconut Clusters
Scott Gooding and Luke Hines
, you won't believe the Chia Cacao Coconut Clusters recipe is healthy! The recipe uses
, which are rich in B Vitamins (which we have already covered as being critical during times of stress). It also contains
, which is high in magnesium. Magnesium is critical for relaxation and muscle function... lack of magnesium can leave you restless, anxious and agitated. Finally, the recipe also contains almonds. Almonds are rich in vitamin E, which fights the free radicals associated with stress.
Try our Chia Cacao Coconut Clusters Recipe now.
3. Brain Booster Smoothie
This smoothie contains
, which is rich in vitamin C. Vitamin C can help reduce the physical and psychological effects of stress. Further, the recipe contains coconut water. Preliminary research suggests coconut may be beneficial for brain health and mental function.
Try the Brain Booster Smoothie now.
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3 Superfoods For Men's Health
You may scoff at the term 'superfoods', but believe us when we say ..
The Superfoods Way with Miann Scanlan
Share your blogging journey with us. When did it began and why did you decide to start?
I started blogging back in 2009 back when there were only a small hand full of Australian fashion blogs. I've always been a wordsmith at heart, and growing up reading Vogue instead of children's books instilled in me the keen desire to share with my peers the magic and fantasy I found within the fashion industry.
Outside of creating beautiful content for your followers, what are you most passionate about in life?
I'm passionate about being happy. Living to fulfil my desire to feel deep peace. My life now revolves around the world outside my window and the ocean below my balcony where before it revolved around work and impressing my colleagues with the number of hours I could clock at my desk in a week.
What is your daily health, wellness and/or fitness routine?
Travelling so much it's hard for me to truly find a routine, but I try and manage a few non-negotiables wherever I am in the world. First it starts with a fast walk in the morning, bonus if it's timed with the sunrise! I also start the mornings with a hot herbal tea, or honey lemon & ginger if I'm at home. The last non-negotiable is having 2-3 litres of water a day. I believe when you're properly hydrated, it's much easier to make healthy choices.
What's your favourite way to utilise Super Foods to help you get through a busy day?
I love throwing them in the blender with coconut water and bananas - it couldn't be easier! For more info on Miann Scanlan -
Superfoods for Healthy Joints
Natural joint health supplements like
have well documented benefits for supporting healthy joints, and pharmaceutical / prescription drugs can be obtained from your doctor to help with arthritis and joint pain. However, your lifestyle and the food you eat can also have a significant effect on joint health. Try these superfoods for arthritis and maintaining joint health.
A fine powder derived from an Amazonian fruit, Camu Camu has impressive antioxidant properties and can be a great anti-inflammatory. Anti-inflammatories cab be beneficial for arthritis sufferers, as the joint pain felt is often the result of swelling and inflammation around the joint. Reducing inflammation, therefore, often means reducing pain. Further, Camu Camu is rich in vitamin C – vitamin C is critical for a number of bodily functions including production of collagen. Collagen is required for growing, healing and repairing tissue and cartilage.
are rich in fibre, protein and – importantly – omega-3 fatty acids. Ensuring you have sufficient intake of Omega-3s is important for joints and the link between omega-3 intake and joint health is documented. If you aren’t eating fatty fish such as salmon or tuna 3 times a week, you should be trying to increase your daily omega-3 intake by:
taking a Krill Oil tablet daily or
including vegetable sources of omega-3 like chia seeds into your diet. Need some inspiration on how to eat more chia? Check out our
Chia Seed recipes
You may be familiar with turmeric as a spice used in curries and stir fries. You may not realise that it is actually a superfood that contains a potent anti-inflammatory ingredient called curcumin. Adding enough turmeric to your meals each day to achieve the full anti-inflammatory effect might not be feasible, but there are an increasing number of juice bars around that offer turmeric in their products that can help you increase your turmeric / curcumin intake. Alternatively, try
– it contains clinically studied levels of curcumin so you can be sure you are getting sufficient dosage. It also contains additional joint care ingredients Krill Oil and Green Lipped Mussel. ---------- This article was provided by our online partner Health365. To
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