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The term "Superfoods" refers to foods that have un-commonly high nutrient density. But not all "Superfoods" are the same - our Superfoods range aims to give you REAL Superfoods that you know are great for you, without all the nasties.
Which Superfoods are right for me?
Select three of the below benefits to discover superfoods that can help your health goals.
Cleansing & Detox
Turmeric Golden Milk
Super Coconut Oil
Super Greens + Cacao
Super Greens + Wild Reds
No superfoods found. Please select something else.
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Did you know that not all superfoods are the same?
The quality you expect, is all we select.
Why Nature's Way Superfoods?
Why choose Nature's Way Superfoods?
The Nature's Way Difference
Not all superfoods are the same. Nature's Way uses only the highest quality, nutrient dense raw ingredients from the purest source, to guarantee you get the nutrition you should expect from a superfood.
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3 Recipes for Strong Bones
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Why You Need Fibre In Your Diet
Increasing your fibre intake may - at first - seem like a bit of a contradiction. On the one hand, fibre not typically absorbed very well by the body. Why eat more of something that your body can't absorb? On the other hand, if your diet lacks fibre, you will definitely know about it. Let's take a closer look at why you need fibre.
Why You Need Fibre
The benefits of fibre can best be studied by looking at what diets lacking in fibre can cause versus the benefits that diets rich in fibre offer. Diets
low in fibre
can lead to a number of health conditions, ranging from constipation and weight gain to fatigue and blood sugar fluctuations. Diets
high in fibre
generally lead to much better overall health, weight management, more regular bowel movements, better digestion and a reduced risk of a range of serious diseases.
The 2 types of fibre
There are two types of dietary fibre that are both subtly different, yet both are important for overall health.
1. Soluble Fibre
be digested by your body, but usually very slowly compared to other carbohydrates. As a result, when you eat a diet rich in soluble fibre, the soluble fibre is digested slowly and can lead to more sustained energy and constant blood sugar levels after eating. High fibre diets can also help with weight loss, as the slow digestion of soluble fibre leads to longer feeling of fullness that may prevent snacking and a more prolonged energy release.
Why You Need Soluble Fibre
Soluble fibre may help with:
controlling blood sugar levels
inflammatory bowel conditions
Good Sources of Soluble Fibre
2. Insoluble Fibre
We have established that soluble fibre
be digested, albeit slowly.
soluble fibre, on the other hand, remains largely undigested as it passes through your digestive tract. Just because it is not digested does not mean it doesn't play a critical role in digestion and overall health. During digestion, insoluble fibre passes through to the intestine, bringing water with it. This increases bulk and hydration of waste products. In short, this helps you go to the bathroom more regularly and the additional water in your waste helps you avoid constipation. Insoluble fibre can also help promote a feeling of fullness for those looking to lose weight / reduce snacking.
Why You Need Insoluble Fibre
Insoluble Fibre may help with:
maintaining regular bowel movement
Good sources of Insoluble fibre
leafy green vegetables
Superfoods For Fibre
Super Chia Seeds
not only contains double the amount of fibre than oats, they also contain both soluble
insoluble fibre, so are a great way to top up your dietary fibre levels. Try them if you are actively looking for an easy way to increase your fibre intake.
Final Tips For Increasing Fibre
Adults need to get 25 to 30g of fibre each day. Most Australians do not get this much fibre. If you are struggling to get enough fibre in your diet, a
fibre supplement like our Adult Fibre VitaGummies
may offer some benefit.
Sudden increases in dietary fibre may cause abdominal pain or flatulence. If you currently have a low fibre diet and are trying to increase your fibre levels, do so gradually over the course of several weeks.
Finally, increasing your fibre intake may require an increase in the amount of water you need to drink in a day. Since you pass more water as waste in a high fibre diet, increasing fibre intake may bring increased risk of dehydration. Dry mouth, increased thirst, headache or dark coloured urine are all signs you may be dehydrated and need to drink more water.
------ This article was provided by our online health partner Health365. If you would like to learn more about
why you need fibre
(among other things), visit
Benefits of Maca for Women
With all of the buzz around (and misuse of) the term 'superfoods', it ..
Did you know?
FLAVOURED SPIRULINA POWDER
A lot of spirulina powders out there seem the same; however this isn’t the case. It’s hard to be sure where your Spirulina comes from: if it’s a low grade or contains GMO’s. Brands could source from non-organic farms that compromise on the natural process of spirulina. At Nature’s Way we can assure you our Spirulina comes from premium 100% organic farms that follow stringent quality standards to ensure a high quality spirulina that delivers over 100 nutrients. Plus our natural tropical flavoured spirulina tastes great! So good you can drink it with just water!
When it comes to cacao powder, some are more superior to others. Many farms grow their cacao with chemicals and non eco-friendly practices, others can over process their cacao destroying its nutrients. Nature’s Way sources only premium cacao- raw, organic, cold-pressed, so you can get more nutrients from your cacao and the quality you expect from a superfood. Nature’s Way Cacao is Fair Trade, organic, sustainable and environmentally friendly.
SUPER GREENS PLUS POWDER
When it comes to greens, all formulations are different. Some products are low in nutrients, others may contain unnecessary fillers, can be second grade and taste grassy.
has specially formulated our super greens to deliver a highly nutritious blend, to nourish your body. With 81 vital ingredients and no nasty additives, the greens blend has all the benefits you expect from
and more, giving you vitality, energy and nutrition for your everyday health and well-being.
Superfoods for Healthy Joints
Natural joint health supplements like krill oil and glucosamine have ..
3 Superfoods For Men's Health
You may scoff at the term 'superfoods', but believe us when we say there are a small handful of real 'superfoods' that do exist. These are foods that contain a wide range of key nutrients, and contain them at levels far above those found in 'normal' food. This means these superfoods make it easier to get the nutritional support you need to get through your day. Some of these superfoods - when taken over time - may help support a range of benefits for men's health issues, from supporting libido and sperm count to prostate and heart health. Read on for our top 3 list of Superfoods for men's health.
3 Superfoods For Men's Health
Known as the "Peruvian ginseng",
has been traditionally used for thousands of years in Peru and across South America to support energy and - famously - to boost libido and fertility. Preliminary studies out of Peru suggest it may increase sperm count and sperm motility, although it should be noted that further research is required to consolidate these early findings. Fellas, try our recipe for
, which contains Maca and other key nutrients for supporting men's energy and libido.
2. Chia Seeds
Whilst the two foods are very different, both
and salmon contain large concentrations of one very important nutrient for men's health: Omega-3 fatty acids. Omega-3 fatty acids have a variety of benefits, not the least of which is increased protection against heart disease, high blood pressure, cholesterol and stroke. Heart disease is the leading killer of men in Australia, and men are much more likely to develop heart disease than women. As such, men should be considering adjusting their diet to avoid these preventable diseases. Both salmon and chia seeds are rich in omega-3 fatty acids, which can help support a healthy heart. Furthermore, chia seeds are very high in dietary fibre, which can help with weight management and managing blood sugar levels. Guys, try our
Chia-Crusted Salmon recipe
. It combines both chia seeds
salmon for a super-sized serve of omega-3s to help protect your heart.
Preliminary studies suggest that one way of increasing your sperm count is to decrease the number of free radicals in your body by increasing your antioxidant intake. Free radicals are unstable molecules that exist in our body that damage cells and can lead to inflammation, disease and reduced efficiency. Increasing your intake of antioxidants fights these molecules and increases overall health and - perhaps - sperm quality. Whilst most fruit and vegetables have some antioxidant content,
is one of the richest known sources of antioxidants on the planet. Gents, try our
Acai Berry Breakfast Bowl recipe
. It's packed with acai and other nutrients to protect your heart, brain, overall health
your little swimmers. ------ This article was brought to you by our online health partner Health365. To
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5 Superfoods For Your Heart
Keeping your heart healthy is as much about putting the right nutrients
to your body as it is about keeping the wrong substances
Foods that contain saturated fats, salt and high levels of processed sugar are all "No-no's" (as is smoking). If you are concerned about your heart, eating well and avoiding the above foods and toxins may help. Eating more of the below 5 superfoods for a healthy heart may also be of benefit to overall heart health. Looking after your heart is serious business. As this article is being written, heart disease is the leading underlying cause of death in Australia.
If you have serious concerns about heart health, talking to your doctor should be your first step. Eating the foods below may help support your heart, but just eating these foods and neglecting other lifestyle factors that can contribute to heart problems will not guarantee a healthy heart.
5 Superfoods For Your Heart
Salmon is rich in omega-3 fatty acids, which can help reduce your risk of heart disease according to the Australian Heart Foundation. Omega-3 may also help reduce inflammation of blood vessels and reduce blood clotting.
Chia-Crusted Salmon recipe
for a tasty, healthy way to get more salmon into your diet.
2. Chia Seeds
are - like salmon - rich in omega-3. In fact, on a pund-for-pound basis, chia seeds contain more omega-3 than salmon. Furthermore, chia seeds are rich in fibre. Diets high in fibre can reduce the risk of heart disease.
Chia Cacao Coconut Cluster recipe
for a treat that you won't believe is heart-healthy.
3. Tofu and/or Soy Milk
Both of these food sources contain niacin, folate, calcium magnesium and potassium. These nutrients are crtitical to help support the heart.
Banana Split Smoothie recipe
- a delicious way to drink soy milk and top up fibre, protein and antioxidants.
is packed with antioxidants. Antioxidants are important for helping prevent potential cellular damage caused by free radicals - unstable molecules that are present in our body and attack cells in an effort to stabilise themselves. This damage can cause inflammation, and a
ntioxidants can thus protect our body from the inflammation. Inflammation can be an aggravating factor in heart disease. Preliminary studies also suggest acai
be helpful for reducing blood sugar levels and cholesterol levels.
Acai Berry Breakfast recipe
for a heart healthy start to the date.
You may have heard of studies that suggest a potential link between daily (dark) chocolate consumption and heart health. This link is likely because dark chocolate (60-70% cocoa) is rich in polyphenols: substances that can help reduce clotting, blood pressure and inflammation. What you may not know is that dark chocolate, and the cocoa used to make it, are actually the nutritionally inferior by-products of
raw cacao. Raw cacao
is rich in a number of nutrients that are critical for supporting heart health. It is the base ingredient used to make cocoa / dark chocolate (cacao is processed and cooked to turn it into cocoa, whihc is then processed further to create dark chocolate. This processing and cooking destroys much of the original nutritional content, so choosing cacao over cocoa is a good idea).
Choc Chilli Cacao Mousse recipe
for a decadent, heart-friendly dessert.
------ This article is presented by our online health partner Health365. To
buy Nature's Way Superfoods online