Sport & Fitness

Our range of protein powders and sports supplements cut out all the nasty stuff and give you the nutrients you need to perform at your best, and recover fast. For our SlimRight range, visit the Weight Management section of the site.
Sport & Fitness
View All Products
Explore Our Products

View All Products

View the full range of Sport and Fitness supplements.
5 Benefits of CoQ10
Articles

5 Benefits of CoQ10

CoQ10 (co-enzyme Q10) is a substance found in our body that is critical in energy production and there is a mounting body of evidence to show that it is important for a number of other things, including maintaining a healthy heart. CoQ10 is found naturally in our body, but our body's ability to synthesize CoQ10 declines with age. Further, some blood pressure and cholesterol medications can reduce your body's CoQ10 levels. Therefore, as you age, actively trying to top up your CoQ10 levels may support better heart health.  

5 Benefits of CoQ10

 

1. CoQ10 might help prevent heart failure

Early evidence suggests that low CoQ10 levels are associated with increased risk fo heart failure.  

2. CoQ10 might help prevent high blood pressure

Preliminary studies suggest increasing CoQ10 levels may help manage high blood pressure. Further studies are required.  

3. CoQ10 might help migraine sufferers

A 2005 study suggests that participants taking 100mg of CoQ10 three times daily significantly reduced migraine frequency when compared to the control group who took a placebo. More research is required to replicate the findings.  

4. CoQ10 helps energy production

CoQ10 plays an important role in a process known as ATP (adenosine triphosphate) synthesis. ATP is one of the most critical substances in cellular energy production. People with low CoQ10 levels may experience fatigue, and increasing CoQ10 levels has - over time - been shown to increase energy production and reduce fatigue in these same people.  

5. CoQ10 might help exercise performance.

Although further research is required, a small handful of preliminary studies suggest there may be a link between CoQ10 and strength and endurance among athletes.
Superfoods for Healthy Joints
Articles

Superfoods for Healthy Joints

Natural joint health supplements like krill oil and glucosamine have well documented benefits for supporting healthy joints, and pharmaceutical / prescription drugs can be obtained from your doctor to help with arthritis and joint pain. However, your lifestyle and the food you eat  can also have a significant effect on joint health. Try these superfoods for arthritis and maintaining joint health.

CAMU CAMU

A fine powder derived from an Amazonian fruit, Camu Camu has impressive antioxidant properties and can be a great anti-inflammatory. Anti-inflammatories cab be beneficial for arthritis sufferers, as the joint pain felt is often the result of swelling and  inflammation around the joint. Reducing inflammation, therefore, often means reducing pain. Further, Camu Camu is rich in vitamin C – vitamin C is critical for a number of bodily functions including production of collagen. Collagen is required for growing, healing and repairing tissue and cartilage.

CHIA SEEDS

Chia Seeds are rich in fibre, protein and – importantly – omega-3 fatty acids. Ensuring you have sufficient intake of Omega-3s is important for joints and the link between omega-3 intake and joint health is documented. If you aren’t eating fatty fish such as salmon or tuna 3 times a week, you should be trying to increase your daily omega-3 intake by:
  1. taking a Krill Oil tablet daily or
  2. including vegetable sources of omega-3 like chia seeds into your diet. Need some inspiration on how  to eat more chia? Check out our Chia Seed recipes.

TURMERIC

You may be familiar with turmeric as a spice used in curries and stir fries. You may not realise that it is actually a superfood that contains a potent anti-inflammatory ingredient called curcumin. Adding enough turmeric to your meals each day to achieve the full anti-inflammatory effect might not be feasible, but there are an increasing number of juice bars around that offer turmeric in their products that can help you increase your turmeric / curcumin intake. Alternatively, try Osteo Flex – it contains clinically studied levels of curcumin so you can be sure you are getting sufficient dosage. It also contains additional joint care ingredients Krill Oil and Green Lipped Mussel.   ---------- This article was provided by our online partner Health365. To buy superfoods online, visit www.health365.com.au.        
Muscle Cramps: Causes & Treatment
Articles

Muscle Cramps: Causes & Treatment

Muscle cramps are powerful, involuntary, painful spasms of a ..
Instant Natural Protein - Chocolate
Products

Instant Natural Protein - Chocolate

Instant Natural Protein (Chocolate Flavour) is a delicious way to get your daily protein needs and to support a healthy, active lifestyle. It is reduced in fat and contains no animal products, making it an ideal, great tasting protein food supplement for anyone from older children to adults. INSTANT NATURAL PROTEIN. EVERY BODY. EVERY AGE. EVERY DAY
Introducing CoQ10
Featured Product

Introducing CoQ10

Famous for heart health, more recently used for athletic performance.
What Is the Best Time To Take Protein?
Articles

What Is the Best Time To Take Protein?

This commonly asked question has no universal answer... The best time to take protein depends on you and your specific health goals. Check out our protein timing cheat sheet below: these general guidelines will help you answer one of the most commonly asked questions in sports nutrition...

What Is The Best Time To Take Protein?

 

1. If you Take Protein In The Morning

BENEFIT A: WEIGHT LOSS Research published in the American Journal of Clinical Nutrition shows that taking protein early in the morning gives a feeling of fullness and reduces appetite and snacking. Take a low carb protein shake in the morning to reduce hunger and help boost your metabolism. Better yet, blend a scoop of soy protein in with some almond milk, blueberries, spinach and a banana for a great superfood breakfast. BENEFIT B: SUPPORTS STRENGTH AND MUSCLE MASS Catabolism is relatively common among athletes. It is caused by over-training and under-eating. In short, catabolism happens when your body needs a food source for energy, has none to draw on, so starts to use your muscles as fuel. Needless to say, this is bad for an athlete. A 2006 study from Victoria University showed that taking protein first thing in the morning increased both overall muscle mass AND strength for athletes when compared to a control group who had no protein with breakfast. Worried about bulking up after your breakfast shake? You need not worry - unless your diet is rich in carbs and your fitness regime is designed to help you build muscle, you are unlikely to bulk up  after a protein shake for breakfast.  

2. If you TAKE PROTEIN THROUGHOUT THE DAY

BENEFIT: MORE ENERGY Find yourself nodding off mid-afternoon? The reason could be that your diet lacks long-lasting energy. Try splitting your 3 (large) main meals for 5 smaller ones, eating every 3 hours. Make sure your 5 meals contain protein. If not a shake, then a tin of tuna or a fistful of nuts can be an easy way to grab some protein in a meal. BENEFIT: WEIGHT LOSS A 2005 study published in American Journal of Clinical Nutrition showed that participants who got 30% of their daily energy intake from protein felt less hungry and lost more weight.  

3. If you Take Protein Before Training

BENEFIT: MORE EFFECTIVE WORKOUTS Many proteins contain high levels of branched chain amino acids (BCAA’s). These help maintain muscle glycogen stores. Glycogen provides energy to the body... more glycogen means more energy. A pre-workout snack of a protein shake plus a complex carbohydrate like brown rice or oats 45 minutes before exercise can give the energy needed to go harder during workouts. Alternatively, try our Brown Rice Protein with Chia and Pea before training for a shake that delivers pre-workout carbs and BCAA's and for fuel plus readily absorbed brown rice protein  for recovery.  

4. If you Take Protein After Training

BENEFIT: RECOVERY AND GROWTH  A 2001 study published in American Journal of Physiology showed that post exercise is when your muscles are crying out for amino acids the most and are therefore most likely to absorb protein. The benefits of a post-workout protein hit for muscle growth and/or recovery are well documented.  Give your muscles the fuel they need to recover by consuming protein after your workout. A 2013 study from the University of Tampa studied the effectiveness of brown rice protein vs whey protein in helping post-exercise recovery. The study noted that "there were no differences between the two groups". Given that whey contains lactose (which can cause bloating, wind, nausea and diarrhoea in some people), brown rice protein is an ideal post-workout protein.  

5. If you Take Protein Before Bed

BENEFIT: RECOVERY AND MUSCLE GROWTH A 2012 study from Maastricht University Medical Centre in the Netherlands revealed that protein supplements taken directly before bed time do, in fact, get digested or used by your muscles while you sleep. This can boost overnight recovery and muscle growth. ------ This article was produced by our online health partners, Health365. For more  information on a range of exercise and fitness related topics, visit www.health365.com.au.  
Why We Need Magnesium
Articles

Why We Need Magnesium

The Importance of Magnesium For Health

Magnesium is abundantly available in a range of foods, as well as in supplement form. It is critical for maintaining a huge range of biochemical reactions in the body. It is particularly important for:
  • protein synthesis
  • proper muscle function, relaxation and contraction
  • nerve health
  • cardiovascular health
  • maintaining bone health
  • energy production
  • the list could go on and on.

How Much Magnesium Do I Need?

The Australian Government National health & Medical Research Council recommends the following RDI (Recommended Daily Intake) for magnesium: Male Adults: 330-350mg a day Female Adults: 255-265mg a day

Magnesium Deficiency

Measuring the exact level of magnesium in each person's body is difficult. This is because much of the magnesium that exists in your body is in your bones or cells, not in your blood. This difficulty in measuring magnesium levels can make magnesium inadequacy difficult to diagnose via usual tests. However, common signs of a magnesium deficiency include:
  • fatigue
  • agitation / restlessness
  • anxiety
  • nausea
  • tingling in joints and extremities
  • muscle cramping and spasms
  • poor nail / hair health
Studies also suggest sufficient magnesium intake is linked to cardiovascular health, maintaining brain function, helping with migraines and lack of magnesium may contribute to symptoms of low mood.

Best Magnesium Sources

Magnesium is abundantly available in a number of foods. Some of these foods include:
  • Super Cacao is completely organic and rich in magnesium. Try including it in some of our delicious Cacao recipes.
  • WholeFood Magnesium Powder features natural magnesium and is in an easily absorbed powder form. Most magnesium tablets contain synthetic magnesium compounds created in factories. Tablets are not as easily absorbed.
  • dark leafy greens (eg/ raw spinach)
  • nuts and seeds
  • whole grains like brown rice
------ This article was provided by our online partner Health365. For more information on which electrolytes we need to maintain health, visit www.health365.com.au.    
Lift Heavy To Get Lean
Articles

Lift Heavy To Get Lean

Many women (and men) exercise to lose weight and get toned. After ..
Instant Natural Protein - Vanilla
Products

Instant Natural Protein - Vanilla

Instant Natural Protein (Vanilla) is a delicious way to get your daily protein needs and to support a healthy, active lifestyle. It is reduced in fat and contains no animal products, making it an ideal, great tasting protein food supplement for anyone from older children to adults. INSTANT NATURAL PROTEIN. EVERY BODY. EVERY AGE. EVERY DAY