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5 Benefits of CoQ10
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5 Benefits of CoQ10

CoQ10 (co-enzyme Q10) is a substance found in our body that is critical in energy production and there is a mounting body of evidence to show that it is important for a number of other things, including maintaining a healthy heart. CoQ10 is found naturally in our body, but our body's ability to synthesize CoQ10 declines with age. Further, some blood pressure and cholesterol medications can reduce your body's CoQ10 levels. Therefore, as you age, actively trying to top up your CoQ10 levels may support better heart health.  

5 Benefits of CoQ10

 

1. CoQ10 might help prevent heart failure

Early evidence suggests that low CoQ10 levels are associated with increased risk fo heart failure.  

2. CoQ10 might help prevent high blood pressure

Preliminary studies suggest increasing CoQ10 levels may help manage high blood pressure. Further studies are required.  

3. CoQ10 might help migraine sufferers

A 2005 study suggests that participants taking 100mg of CoQ10 three times daily significantly reduced migraine frequency when compared to the control group who took a placebo. More research is required to replicate the findings.  

4. CoQ10 helps energy production

CoQ10 plays an important role in a process known as ATP (adenosine triphosphate) synthesis. ATP is one of the most critical substances in cellular energy production. People with low CoQ10 levels may experience fatigue, and increasing CoQ10 levels has - over time - been shown to increase energy production and reduce fatigue in these same people.  

5. CoQ10 might help exercise performance.

Although further research is required, a small handful of preliminary studies suggest there may be a link between CoQ10 and strength and endurance among athletes.
Foods For Healthy Sperm
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Foods For Healthy Sperm

There are a number of environmental, physical and psychological factors that can have an effect on sperm health. However, did you know that what you eat (and what you don't eat) can increase sperm count and sperm motility? Use the below tips to change up your diet to increase your chances of having healthy sperm.

 Foods For Healthy Sperm

If you are planning a family and have had some trouble conceiving, you may need to consult a health professional. However, before you resort to medical treatment, there are some simple things you can do to give your reproductive cells the best chance of doing their job by eating a diet of sperm-boosting foods and avoiding things that are detrimental to sperm health. Try the following - with a little bit of time, they can increase overall health and lead to better probability of conceiving.

For Healthy Sperm, Eat More:

1. Vitamins

Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility. Eat plenty of red peppers, oats, carrots, dried apricots, sweet potatoes, spinach and broccoli to give you a vitamin A boost.

Vitamin C, found in good amounts in strawberries, asparagus, fruit and yellow veggies, has a positive effect on sperm viability and motility (the swimming ability of sperm).

Vitamins C, E and B12 are also great antioxidants that can help boost sperm production and motility by fighting harmful free radicals.

A good multivitamin supplement is a great idea if you feel that you’re not getting enough of the sperm-supporting vitamins from your regular diet. Whilst getting your nutrients from diet is important, taking a multivitamin is one way to top up any nutritional shortcomings in your diet.

2. Minerals

Inadequate levels of zinc can cause lowered sperm counts. Natural sources of this mineral include eggs, turkey, oysters, seafood, pumpkin seeds, beef, oats, lamb, yoghurt, nuts and barley. Selenium is also thought to be beneficial to sperm motility and health. You can get it by eating Brazil nuts, red meat, cottage cheese, poultry and eggs. If you don't think you are getting enough zinc or selenium, a multivitamin may help. However, be sure to stick within the recommended dose, as high levels of both these minerals can become toxic.

3. Fatty acids

Studies have shown that fertile men’s sperm tend to contain greater amounts of polyunsaturated fats, specifically omega-3 and omega-6 fatty acids, than that of infertile men. They’re found in walnuts, chia seeds, omega-3 supplements like calamari oil and fish like anchovies, sardines and salmon.

4. Folic acid

Some men who have been taking dietary supplements containing folic acid in combination with zinc have experienced increases in sperm counts of as much as 70% and research suggests that men with low folic acid levels tend to have more sperm cells with chromosomal (genetic) abnormalities. Keep your levels up by eating leafy green veggies, whole grain foods, avocados, beans and fruit.

5. Lycopene

Lycopene, a bright red carotene found in tomatoes, tomato sauce, carrots, watermelons and paw paw, has been shown to help increase sperm count.

6. Water

By drinking plenty of water throughout the day you can counteract dehydration, which is one of the main factors associated with low semen volume.

For healthy sperm, eat less:

1. Pesticide-laced fruit and veg

Chemical pesticides can remain on the foods you buy from the shop and are known to have detrimental effects on sperm health and fertility. Always wash fresh produce thoroughly before eating it, or better yet, go organic.

2. Canned food

Bisphenol-A (BPA), a hormone-disrupting chemical found in some plastics has been linked to decreased sperm health and many researchers believe that our biggest exposure to it comes from food packaging. The insides of many food and beverage cans are coated with BPA-containing resin and especially high levels are found in canned acidic foods including certain fruits and tomato sauce. Choose fresh food and food bottled in glass containers rather than canned items.

3. Alcohol

Excessive alcohol consumption can damage sperm. Keep your intake to moderate levels when you’re trying to be fertile.

4. Saturated fats

Research suggests that a diet high in saturated and mono-unsaturated fats, such as those found in bacon, processed meats, sausages, ham and butter, can lead to poor sperm health.

Other assorted sperm killers

There a number of other every-day substances and practices that are no good for your sperm, such as:

1. Drugs 

A number of drugs, both recreational and medicinal, are known to have harmful effects on sperm. These include opiates, steroids and cytotoxic drugs used in cancer treatment. Alcohol abuse can lead to infertility... if you must drink, do so in moderation.

2. Smoking

Smokers have been shown to have diminished fertility compared to non-smokers.

3. Temperature

As unbelievable as it may sound, high temperatures can have a negative effect on sperm production. Hot baths and showers, wearing excessive underwear and even sitting for prolonged periods (for example, sitting in traffic or at a desk) may have a detrimental effect on sperm production.

4. Clothing

Tight underpants, especially ones made of synthetic materials have been linked to infertility. Wear boxers made of cotton that allow some freedom of movement instead.

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This article was provided by our online partner Health365. For more information on male health, visit www.health365.com.au.

5 Superfoods For Your Heart
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5 Superfoods For Your Heart

Keeping your heart healthy is as much about putting the right ..
Celery 6000mg 100s
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Celery 6000mg 100s

Celery has been traditionally used in Western Herbal Medicine for its anti-rheumatic and diuretic properties to help relieve the symptoms of mild arthritis, rheumatism and gout, as well as a nervous system tonic.
Rest and Restore Night Multivitamin for Men
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How To Lose Your Beer Belly
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How To Lose Your Beer Belly

A beer belly used to be a mark of the great Australian larrikin. Someone who enjoyed a bit too much of all the good things that life had to offer. A loveable lout more concerned with having a good time with friends than worrying about his health. However, with increasing rates of obesity-related diseases killing men off in our thousands, plus increasing pressure on men to conform to a particular body  image, it is no longer 'OK' to be lugging that extra weight around your midriff section. Whilst we don't mean to suggest you should lose that beer belly to bow to societal pressures of what a man's body should look like, we do condone dropping excess body fat in the name of increasing your health and extending your life expectancy.  

3 Important Tips: Losing Your Beer Belly

 

1. Drink in moderation

Excessive alcohol can lead to midnight kebabs and $5 pizza slices (don't act like you don't know what we are talking about). However, alcohol consumption can have several other effects on our bodies that can hinder weight loss / contribute to weight gain. Firstly, alcohol can mess with our metabolism. Our livers are responsible for metabolizing fats to use them for energy. When we drink, our  livers are also workinghard trying to process and metabolise the alcohol we have just had. This can mean less of the fat we have eaten is used for creating energy. Further, many common mixers that we consume with alcohol contain high levels of processed sugar. This causes a very interesting problem - our body has an amazing ability to assess what food we need for energy production, and what food is excess. It will take that excess unused energy source and store them for later use in the form of body fat. This is particularly true for processed sugars in drink mixers - our body can only use so much of the huge amount of potential energy that the sugars provide, so most of it gets stored for later use in the form of body fat. This can cause weight gain.  

2. Exercise

That's right... there are no miracle cures for the beer belly. Combining a mix of cardiovascular (think jogging, swimming, aerobics classes) and resistance training (think bench press and squats) can produce the optimal mix of fat-burning exercise. Cardiovascular exercise (aim for 45 minutes at a time) forces your body to tap into it's fat stores to create the energy needed to complete that exercise. Resistance training, on the other hand, can help your body use up more energy for hours after you leave the gym. Weight training can leave your metabolism high and your body using alot of the food you eat to repair itself. Furthermore, a person with higher muscle mass uses more energy in a day than a similar person with less muscle mass, meaning adding some muscle mass can help turn more of the food you eat each day into energy energy rather than fat.  

3. Overhaul your diet

Chances are if you have a beer belly then your diet may be more to blame than beer itself. Consider a complete overhaul of your diet, and try the following tips:
  • Reduce your portions – no need to feel bloated after every meal.
  • Drink 8 to 12 glasses of water, spread throughout the day. Proper hydration is a key prerequisite to help you metabolise food.
  • Cut down on sugary, fatty, fried and processed food (white bread, chips, pizza, fast food, cool drinks, chocolate bars, cake, etc.).
  • Eat more wholegrain cereals, breads and pastas rather than their white alternatives. Wholegrain foods release their energy more slowly, meaning less chance they will be stored as fat by your body.
  • Eat more raw and fresh fruit and vegetables.
  • Choose lean, low-fat meats and grill or roast rather than fry them.
  • Eat five balanced, smaller meals throughout the day rather than three large ones – it’ll improve your metabolism.
  • Eat more soluble fibre (unpeeled apples, oats, cherries etc.). It iwll help you feel fuller for longer.
 

What about Fat Burning Supplements?

All we can say is "Buyer Beware". There are some products - such as our SlimRight Green Coffee Bean and SlimRight Metabolift products - that can aid weight loss and fat metabolism when used in conjunction with good diet and exercise. At the same time, there are other products whose only weight loss effect is emptying your wallet. If you are going to try a metabolism boosting supplement, try to protect yourself from fraudsters by buying Australian products from Australian retailers rather than buying overseas brands online. Overseas products are not as heavily regulated as Australian products, and their quality and efficacy cannot be guaranteed. The tight regulatory guidelines Australian weight loss products must comply with helps protect consumers.   Looking to drop a few kilograms? Check out our range of products to help weight management.
5 Surprising Benefits of Omega-3
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5 Surprising Benefits of Omega-3

We all know omega-3s are good for your health. We also know the benefits of omega-3 range from protecting your heart, brain and eyes to supporting joint health and reducing inflammation. The definitive list of omega-3 benefits would certainly be a long one - there are tens of thousands of academic studies of the benefits of omega-3 intake. We take a look at some surprising, lesser known benefits of omega-3.  

1. Omega-3 may help sleep

Recent research from Oxford University has produced a number of fascinating insights into the importance of a particular type of omega-3 and children's learning. In these studies, children with low levels of 'DHA' (a specific type of omega-3) scored significantly worse on tests for memory, behaviour, concentration, reading and numeracy than children who had sufficient DHA levels. Furthermore, the researchers consequently noted that increasing DHA levels in the children with low DHA by using a DHA supplement helped them improve their performance and bridge the gap to their peers. Increasing DHA levels increased learning outcomes. What does this have to do with sleep? The Oxford team have recently expanded on their study. Their most recent results show that low DHA levels also can lead to poor sleep in children.  Giving a DHA  supplement to the children in the study with low DHA levels improved the quality of their sleep.  

2. Omega-3 may support male fertility

A 2010 study published in The Journal of Clinical Nutrition looked at the relationship  between omega-3 fatty acid concentrations in fertile and infertile men. Fertile men tended to have higher omega-3 levels than infertile men. Further research is required to consolidate and expand on these findings. However, the results from the study do echo the findings of several animal studies in rats and guppies - both animal studies showed a link between fertility and omega-3 levels.  

3. Omega-3s may protect ageing brains

From the University of Maryland's overview of omega-3 research: "A number of studies show that reduced intake of omega-3 fatty acids is associated with increased risk of age related cognitive decline. Scientists believe the omega-3 fatty acid DHA is protective against age related cognitive decline."  

4. Omega-3s may support stronger bones.

Calcium, magnesium and vitamin D may not be the only nutrients for supporting strong bones. Several studies have looked at the relationship between omega-3 intake and bone density. Whilst further research is required, there is preliminary evidence to suggest there may be a link between omega-3 levels and maintaining bone density over time.  

5. Omega-3 may help menstrual pain

Preliminary research and anecdotal evidence suggests women who take fish oil during menstruation may experience a decline in menstrual pain.
3 Superfoods For Men's Health
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3 Superfoods For Men's Health

You may scoff at the term 'superfoods', but believe us when we say ..
Rest & Restore Night MultiVitamin For Men
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Rest & Restore Night MultiVitamin For Men

Do you feel worn out, fatigued, not 100%? You may be going to bed stressed, which may cause sleep problems, resulting in feeling tired the next day. Rest & Restore Night MultiVitamin For Men is formulated to help you physically unwind by helping to relax your muscles and mind so you don't take your stress to bed. It also restores your body while you sleep.