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Heart disease is the largest underlying cause of death in Australia. By looking after your heart and managing blood pressure, you can reduce your risk and improve quality of life. Try our tips and supplements to support good heart health.
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5 Surprising Benefits of Omega-3
We all know omega-3s are good for your health. We also know the benefits of omega-3 range from protecting your heart, brain and eyes to supporting joint health and reducing inflammation. The definitive list of omega-3 benefits would certainly be a long one - there are tens of thousands of academic studies of the benefits of omega-3 intake. We take a look at some surprising, lesser known benefits of omega-3.
1. Omega-3 may help sleep
Recent research from Oxford University has produced a number of fascinating insights into the importance of a particular type of omega-3 and children's learning. In these studies, children with low levels of '
' (a specific type of omega-3) scored significantly worse on tests for memory, behaviour, concentration, reading and numeracy than children who had sufficient DHA levels. Furthermore, the researchers consequently noted that increasing DHA levels in the children with low DHA by using a DHA supplement helped them improve their performance and bridge the gap to their peers. Increasing DHA levels increased learning outcomes. What does this have to do with sleep? The Oxford team have recently expanded on their study. Their most recent results show that low DHA levels
can lead to poor sleep in children. Giving a DHA supplement to the children in the study with low DHA levels improved the quality of their sleep.
2. Omega-3 may support male fertility
A 2010 study published in The Journal of Clinical Nutrition looked at the relationship between omega-3 fatty acid concentrations in fertile and infertile men. Fertile men tended to have higher omega-3 levels than infertile men. Further research is required to consolidate and expand on these findings. However, the results from the study do echo the findings of several animal studies in rats and guppies - both animal studies showed a link between fertility and omega-3 levels.
3. Omega-3s may protect ageing brains
From the University of Maryland's
overview of omega-3 research
A number of studies show that reduced intake of omega-3 fatty acids is associated with increased risk of age related cognitive decline. Scientists believe the omega-3 fatty acid DHA is protective against age related cognitive decline."
4. Omega-3s may support stronger bones.
Calcium, magnesium and vitamin D may not be the only
nutrients for supporting strong bones
. Several studies have looked at the relationship between omega-3 intake and bone density. Whilst further research is required, there is preliminary evidence to suggest there may be a link between omega-3 levels and maintaining bone density over time.
5. Omega-3 may help menstrual pain
Preliminary research and anecdotal evidence suggests women who take fish oil during menstruation may experience a decline in menstrual pain.
5 Benefits of CoQ10
CoQ10 (co-enzyme Q10) is a substance found in our body that is critical in energy production and there is a mounting body of evidence to show that it is important for a number of other things, including maintaining a healthy heart. CoQ10 is found naturally in our body, but our body's ability to synthesize CoQ10 declines with age. Further, some blood pressure and cholesterol medications can reduce your body's CoQ10 levels. Therefore, as you age, actively trying to top up your CoQ10 levels may support better heart health.
5 Benefits of CoQ10
1. CoQ10 might help prevent heart failure
Early evidence suggests that low CoQ10 levels are associated with increased risk fo heart failure.
2. CoQ10 might help prevent high blood pressure
Preliminary studies suggest increasing CoQ10 levels may help manage high blood pressure. Further studies are required.
3. CoQ10 might help migraine sufferers
A 2005 study suggests that participants taking 100mg of CoQ10 three times daily significantly reduced migraine frequency when compared to the control group who took a placebo. More research is required to replicate the findings.
4. CoQ10 helps energy production
CoQ10 plays an important role in a process known as ATP (adenosine triphosphate) synthesis. ATP is one of the most critical substances in cellular energy production. People with low CoQ10 levels may experience fatigue, and increasing CoQ10 levels has - over time - been shown to increase energy production and reduce fatigue in these same people.
5. CoQ10 might help exercise performance.
Although further research is required, a small handful of preliminary studies suggest there may be a link between CoQ10 and strength and endurance among athletes.
Causes of High Cholesterol
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Arthritis & Joint
Super Krill Oil
Natures Way Super Krill Oil
combines a high potency Antarctic Krill oil plus Concentrated Fish Oil to support your joint health, heart health and cardiovascular health. Ideal for those looking to support: - Temporary relief of symptoms associated with mild osteoarthritis - Joint health - Brain and eye health
Red Krill Oil for Heart Health
1000mg of Pure Red Krill Oil. Get 10 Bonus Capsules.
Tips For Choosing The Best Krill Oil
The benefits of krill oil are becoming increasingly well documented, but not all krill oils are the same in the Australian market. The krill oil market has changed considerably since 2011, and quality ranges from top quality products like our Krill Oil range to a large number of low-quality products in the market. It is important to ensure you are getting quality for money and not settling for an inferior product when you buy Krill Oil. Look for these three features to help you make a more informed decision when purchasing your krill oil.
The best quality krill oil will have undergone molecular distillation. Molecular distillation is a purification process that removes the final trace elements, toxins and heavy metals from krill oil before it is put in capsules, packed and shipped out to stores and consumers. Molecular distillation adds to the cost of the production process. Krill Oil that hasn’t undergone molecular distillation may result in a greater level of toxins and heavy metals in your krill oil. This can, in turn, damage health and cause disease in the medium to long term. All of Nature’s Way’s Krill products undergo molecular distillation for maximum purity.
Oceans are being overfished. It is important that both companies and consumers alike make changes to our behaviours in order to ensure our oceans’ health for generations to come. Nature’s Way are continually moving our products towards sustainable harvesting practices, and all Nature’s Way Calamari Oil and Krill Oil products are all sustainably harvested. Our Krill and Calamari Oil products have
Friend of The Sea
certification to prove it. The same cannot be said for some 'no-name' krill oil brands found in bargain stores or bought over the internet.
The main reason you take krill oil is to increase omega-3 intake. However, it is astonishing (and sometimes worrying) the variation in omega-3 levels found in different krill oil brands. Some krill oils are simply more potent than others, and contain far more omega-3. Going for a cheaper krill oil can often be a false economy, as cheaper products may have lower omega-3 content so you need to take more capsules to get the same omega-3 boost. Look for a krill oil with 300mg or more of combined DHA + EPA per capsule (the two most common types of omega-3 needed by your body). When shopping for a krill oil, compare the backs of pack for the brands you are considering to ensure your cheaper option is not delivering a lower level of omega-3. This article was provided by our online partner Health365. For more information on picking the right omega-3 supplement for you, visit
5 Superfoods For Your Heart
Keeping your heart healthy is as much about putting the right nutrients
to your body as it is about keeping the wrong substances
Foods that contain saturated fats, salt and high levels of processed sugar are all "No-no's" (as is smoking). If you are concerned about your heart, eating well and avoiding the above foods and toxins may help. Eating more of the below 5 superfoods for a healthy heart may also be of benefit to overall heart health. Looking after your heart is serious business. As this article is being written, heart disease is the leading underlying cause of death in Australia.
If you have serious concerns about heart health, talking to your doctor should be your first step. Eating the foods below may help support your heart, but just eating these foods and neglecting other lifestyle factors that can contribute to heart problems will not guarantee a healthy heart.
5 Superfoods For Your Heart
Salmon is rich in omega-3 fatty acids, which can help reduce your risk of heart disease according to the Australian Heart Foundation. Omega-3 may also help reduce inflammation of blood vessels and reduce blood clotting.
Chia-Crusted Salmon recipe
for a tasty, healthy way to get more salmon into your diet.
2. Chia Seeds
are - like salmon - rich in omega-3. In fact, on a pund-for-pound basis, chia seeds contain more omega-3 than salmon. Furthermore, chia seeds are rich in fibre. Diets high in fibre can reduce the risk of heart disease.
Chia Cacao Coconut Cluster recipe
for a treat that you won't believe is heart-healthy.
3. Tofu and/or Soy Milk
Both of these food sources contain niacin, folate, calcium magnesium and potassium. These nutrients are crtitical to help support the heart.
Banana Split Smoothie recipe
- a delicious way to drink soy milk and top up fibre, protein and antioxidants.
is packed with antioxidants. Antioxidants are important for helping prevent potential cellular damage caused by free radicals - unstable molecules that are present in our body and attack cells in an effort to stabilise themselves. This damage can cause inflammation, and a
ntioxidants can thus protect our body from the inflammation. Inflammation can be an aggravating factor in heart disease. Preliminary studies also suggest acai
be helpful for reducing blood sugar levels and cholesterol levels.
Acai Berry Breakfast recipe
for a heart healthy start to the date.
You may have heard of studies that suggest a potential link between daily (dark) chocolate consumption and heart health. This link is likely because dark chocolate (60-70% cocoa) is rich in polyphenols: substances that can help reduce clotting, blood pressure and inflammation. What you may not know is that dark chocolate, and the cocoa used to make it, are actually the nutritionally inferior by-products of
raw cacao. Raw cacao
is rich in a number of nutrients that are critical for supporting heart health. It is the base ingredient used to make cocoa / dark chocolate (cacao is processed and cooked to turn it into cocoa, whihc is then processed further to create dark chocolate. This processing and cooking destroys much of the original nutritional content, so choosing cacao over cocoa is a good idea).
Choc Chilli Cacao Mousse recipe
for a decadent, heart-friendly dessert.
------ This article is presented by our online health partner Health365. To
buy Nature's Way Superfoods online
Risk Factors for Heart Disease
Heart disease is the leading underlying cause of death in Australia. ..
Golden Calamari Oil 1000mg
We all know the benefits of taking Omega-3 from fish oil. But did you know that just one Golden Calamari Oil 1000mg capsule naturally contains almost 4 times the amount of Omega-3 DHA than regular fish oil capsules do? We recommend to take
to help boost omega-3 DHA levels for healthy, brain, eye, memory and nervous system support.
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