Heart Health

Heart disease is the largest underlying cause of death in Australia. By looking after your heart and managing blood pressure, you can reduce your risk and improve quality of life. Try our tips and supplements to support good heart health.
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5 Benefits of CoQ10
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5 Benefits of CoQ10

CoQ10 (co-enzyme Q10) is a substance found in our body that is critical in energy production and there is a mounting body of evidence to show that it is important for a number of other things, including maintaining a healthy heart. CoQ10 is found naturally in our body, but our body's ability to synthesize CoQ10 declines with age. Further, some blood pressure and cholesterol medications can reduce your body's CoQ10 levels. Therefore, as you age, actively trying to top up your CoQ10 levels may support better heart health.  

5 Benefits of CoQ10

 

1. CoQ10 might help prevent heart failure

Early evidence suggests that low CoQ10 levels are associated with increased risk fo heart failure.  

2. CoQ10 might help prevent high blood pressure

Preliminary studies suggest increasing CoQ10 levels may help manage high blood pressure. Further studies are required.  

3. CoQ10 might help migraine sufferers

A 2005 study suggests that participants taking 100mg of CoQ10 three times daily significantly reduced migraine frequency when compared to the control group who took a placebo. More research is required to replicate the findings.  

4. CoQ10 helps energy production

CoQ10 plays an important role in a process known as ATP (adenosine triphosphate) synthesis. ATP is one of the most critical substances in cellular energy production. People with low CoQ10 levels may experience fatigue, and increasing CoQ10 levels has - over time - been shown to increase energy production and reduce fatigue in these same people.  

5. CoQ10 might help exercise performance.

Although further research is required, a small handful of preliminary studies suggest there may be a link between CoQ10 and strength and endurance among athletes.
Tips For Choosing The Best Krill Oil
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Tips For Choosing The Best Krill Oil

The benefits of krill oil are becoming increasingly well documented, but not all krill oils are the same in the Australian market. The krill oil market has changed considerably since 2011, and quality ranges from top quality products like our Krill Oil range to a large number of low-quality products in the market. It is important to ensure you are getting quality for money and not settling for an inferior product when you buy Krill Oil. Look for these three features to help you make a more informed decision when purchasing your krill oil.  
  1. Purification Process
When choosing the best quality krill oil, it is important to consider where the krill has been sourced and the purity of the oil. Krill that has been harvested from the deep waters of Antarctica have very low levels of toxins and heavy metals. Nature’s Way ensures all of its Krill products are of the premium quality and its krill is sourced from the pristine waters of Antarctica. In addition, Nature’s Way Krill Oil undergoes essential purification processes, removing undesired compounds and salts that are responsible for the strong, unpleasant ‘fish-like’ odour. As a result Nature’s Way Krill Oil is said to have a more pleasing taste and odour than many other Krill Oil products on the market.  
  1. Sustainable harvesting
Oceans are being overfished. It is important that both companies and consumers alike make changes to our behaviours in order to ensure our oceans’ health for generations to come. Nature’s Way are continually moving our products towards sustainable harvesting practices, and all Nature’s Way Calamari Oil and Krill Oil products are all sustainably harvested. Our Krill and Calamari Oil products have Friend of The Sea certification to prove it.  The same cannot be said for some 'no-name' krill oil brands found in bargain stores or bought over the internet.  
  1. Omega-3 content
The main reason you take krill oil is to increase omega-3 intake. However, it is astonishing (and sometimes worrying) the variation in omega-3 levels found in different krill oil brands. Some krill oils are simply more potent than others, and contain far more omega-3. Going for a cheaper krill oil can often be a false economy, as cheaper products may have lower omega-3 content so you need to take more capsules to get the same omega-3 boost. Look for a krill oil with 300mg or more of combined DHA + EPA per capsule (the two most common types of omega-3 needed by your body). When shopping for a krill oil, compare the backs of pack for the brands you are considering to ensure your cheaper option is not delivering a lower level of omega-3. This article was provided by our online partner Health365. For more information on picking the right omega-3 supplement for you, visit www.health365.com.au.  
5 Superfoods For Your Heart
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5 Superfoods For Your Heart

Keeping your heart healthy is as much about putting the right ..
Odourless Fish Oil 1500mg
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Odourless Fish Oil 1500mg

Nature’s Way Odourless Fish Oil helps support healthy heart, brain, eyes and joint function. Nature’s Way Fish Oil is also great for general health and wellbeing. Available in 200 and 400 bulk value packs.
Red Krill Oil for Heart Health
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Red Krill Oil for Heart Health

1000mg of Pure Red Krill Oil. Get 10 Bonus Capsules.
Risk Factors for Heart Disease
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Risk Factors for Heart Disease

Heart disease is the leading underlying cause of death in Australia. Whilst some of the risk factors of heart disease are outside your control (age, gender, family history), many others are controllable. In order to help understand your personal risk of heart disease, it is useful to know whether you are exposing yourself to some of the leading risk factors for heart disease. NOTE: If you have heart disease or have serious concerns about your heart, your first step should be to see your health professional for a full health assessment and personalised diagnosis.

Risk Factors For Heart Disease

 

1. High Cholesterol Levels

Cholesterol  is actually a fatty substance that your body needs for a number of functions such as digestion, vitamin D synthesis and making hormones. There are 2 types of cholesterol: 'good' cholesterol (HDL) and 'bad' cholesterol (LDL). High levels of 'bad' cholesterol can lead to narrowing arteries... As your levels of LDL cholesterol levels increase, so do your chances of heart disease. Diets high in processed foods including foods rich in saturated fats, salt and processed sugars increase LDL cholesterol. If you have high cholesterol, talk to your doctor for a plan on reducing your bad cholesterol levels. Krill Oil may be effective at helping some people manage healthy cholesterol balance when used in conjunction with healthy diet, lifestyle changes and regular physical activity.

2. High Blood Pressure

As with cholesterol, you should talk to your doctor to work out an individualised plan for managing high blood pressure. It can be managed in many cases through diet, exercise and weight management. Medications may also be required.

3. Diabetes

Diabetes can significantly damage the heart if not managed correctly. In many cases, diabetes can be controlled through diet, exercise and maintaining a healthy weight. Medications may be necessary. Again, your first step should be to talk to your doctor to create a plan for managing diabetes.

4. Sedentary Lifestyle

Numerous studies have shown that people who live inactive lifestyles have a significantly increased risk of heart disease. If you already have concerns about your heart health, talk to your doctor about appropriate exercises. Otherwise, aim to get 30 minutes a day at an intensity that is appropriate for your level of fitness.

5. Diet

It should be no surprise that diet is included here, as diet is a risk factor for high cholesterol, high blood pressure and diabetes, all of which we have already covered. Avoid processed foods that are high in salt, sugar and saturated fat. Eat more fruit and vegetables. Finally, try to eat more of these 5 Superfoods for a healthy heart.

6. Quit Smoking

This should not be a surprise either. Heart disease is just one of hundreds of diseases and health problems cigarette smoke can cause.   ------ This article was provided by our online health partner Health365. For more information on heart health, visit www.health365.com.au.
Causes of High Cholesterol
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Causes of High Cholesterol

High cholesterol is quite often only discovered once a serious, related health problem is discovered. In order to stop high cholesterol levels before they lead to serious health problems, regular GP check-ups and knowing the leading causes of high cholesterol are the best ways to manage cholesterol risk. In this article, we outline some of the main causes of high cholesterol you need to be aware of. If you have serious concerns about cholesterol, you should contact your doctor promptly.  

Causes of High Cholesterol

 

1. Diet

Diets high in saturated fats can cause cholesterol  problems. This includes animal fats in meats like pork, veal, beef, milk, eggs, butter, most biscuits and crisps and many fried foods.  

2. Obesity

There is a well documented link between obesity and high cholesterol. Maintaining a healthy body weight can help maintain a healthy cholesterol level and reduces your risk of developing other cardiovascualr / heart conditions.  

3. Physical Activity

People living sedentary lifestyles not only have a higher risk of cholesterol problems, but also a range of heart-related health problems.  

4. Gender and Age

After age 20 (give or take a few years) cholesterol levels naturally begin to rise. In men, cholesterol levels tend to plateau around age 50. Women's cholesterol levels rise later in life, and often increase after menopause. Whilst you cannot control your gender or age, the above can help you be aware of which stage in your life  you need to start paying more attention to cholesterol levels.  

 5. Genetics

Some factors involved in heart disease and high cholesterol cannot be controlled. If there is a family history of heart disease or high cholesterol, there may be a genetic pre-disposition to blame.  

6. Smoking

Add "Increased risk of cholesterol problems" to the long, long list of reasons why you should not be smoking. Smoking reduces good cholesterol levels, and increase your risk of hundreds of other diseases including heart disease, heart attack, hypertension, stroke and arterial disease. ------ This article was provided by our online health partner Health365. For more information on managing cholesterol, visit www.health365.com.au.
5 Surprising Benefits of Omega-3
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5 Surprising Benefits of Omega-3

We all know omega-3s are good for your health. We also know the ..
Super Krill Oil
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Super Krill Oil

Natures Way Super Krill Oil combines a high potency Antarctic Krill oil plus Concentrated Fish Oil to support your joint health, heart health and cardiovascular health. Ideal for those looking to support: - Temporary relief of symptoms associated with mild osteoarthritis - Joint health - Brain and eye health