Probiotics are beneficial for immunity due to a number of reasons. Firstly, probiotics help to rebalance the gut in favour of ‘good’ bacteria so that harmful bacteria are outnumbered.
Secondly, certain types of gut bacteria are involved in functions related to the body’s immune system. Researchers from Harvard Medical School have found evidence that certain bacteria aid in T-cell production, and correcting mineral and nutrient deficiencies.
The below strains of bacteria have been shown to be beneficial in these particular instances:
Antibiotics are commonly prescribed drugs that inhibit or kill the growth of micro-organisms in the body. They are used either:
Taking a probiotic (a supplement of food that contains more of this 'good bacteria') can help to restore the balance of beneficial bacteria in the gut that is often affected by antibiotics. This additional 'good' bacteria helps a number of digestive and immune functions in our body, and importantly prevents the proliferation of 'bad' bacteria which can make us sick. As such, taking a probiotic can work to either minimise the severity of, or totally negate, the unpleasant side effects of taking antibiotics. A healthy balance of “good” bacteria is important for maintaining everyday health, digestive health and immunity and probiotics help you achieve this.
Lactobacillus acidophilus and Bifidobacterium lactis in particular have been shown to be effective in preventing antibiotic-associated imbalances. In a double-blind controlled study, patients who received both antibiotics and Lactobacillus did not develop diarrhoea. This result is particularly important for elderly and immune-compromised people.
If you are taking a course of antibiotics, taking a probiotic during and for several weeks after can help to replenish gut flora balance. It is recommended that probiotics are taken at least two hours from antibiotics, within 30 minutes of eating or as recommended by your healthcare professional.
Want to know more about probiotics and immunity? Check out our range of digestion and probiotic products.
This article was provided by our friends at health365. For mroe information on the benefits of probiotics, visit Health365.com.au.