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Making some small changes to your lifestyle as you age can help reduce your chance of certain age-related diseases and help keep you feeling - and looking - younger. Read on for more on how you can look after your health as you age.
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4 Tips To Help Avoid Osteoporosis
Osteoporosis is common in Australia, especially among middle-aged to elderly women. It is a condition where bone density reduces over time. Less dense bones are more porous and brittle, which greatly increases the chance of suffering breaks or fractures. Osteoporosis has no cure, but it
preventable. Following these 4 simple tips can reduce your risk of osteoporosis.
1. Increase Calcium Intake
Calcium is the single most important nutrient for helping develop and maintain strong, healthy bones.
Adult males need about 1000mg of calcium each day, and women need ~1300mg
. Teenagers and breastfeeding women can need up to 1500mg a day... that is the equivalent of 5 glasses of milk. Eating a variety of foods can help you increase your calcium intake, but if you are specifically concerned about getting enough calcium each day, you may like to try a
to top up calcium levels and give your bones the nutrition they need.
2. Increase Vitamin D Intake.
Vitamin D increases the amount of calcium our body can absorb. There's no point in increasing your calcium intake if your body simply isn't effectively absorbing that additional calcium. Vitamin D is produced by our body when we get direct sunlight on our skin. If you don't spend time in the sun each day, you might like to try a Vitamin D3 supplement to top your levels up and support calcium absorption. Many calcium supplements already have added Vitamin D.
3. Do Weight Bearing Exercise
There are several studies that show that weight bearing exercise (eg/ walking or running) can help increase / maintain bone density long term. But don't overdo it - other studies show that
-training can cause a drop in oestrogen in females. Low oestrogen levels are a risk factor for brittle, porous bones.
4. Increase Vitamin K-2
The University of Maryland Medical Centre website (www.umm.edu) notes that low vitamin K2 levels individuals have been found in individual with osteoporosis. It is thought that
helps calcium bind to bones... like vitamin D, vitamin K2 can help your body get more out of the dietary calcium that you are taking in. ------ This article is an excerpt from a longer Osteoporosis article by Health365.com.au. For more information on
how to avoid osteoporosis
Causes of High Cholesterol
High cholesterol is quite often only discovered once a serious, related health problem is discovered. In order to stop high cholesterol levels before they lead to serious health problems, regular GP check-ups and knowing the leading causes of high cholesterol are the best ways to manage cholesterol risk. In this article, we outline some of the main causes of high cholesterol you need to be aware of. If you have serious concerns about cholesterol, you should contact your doctor promptly.
Causes of High Cholesterol
Diets high in saturated fats can cause cholesterol problems. This includes animal fats in meats like pork, veal, beef, milk, eggs, butter, most biscuits and crisps and many fried foods.
There is a well documented link between obesity and high cholesterol. Maintaining a healthy body weight can help maintain a healthy cholesterol level and reduces your risk of developing other cardiovascualr / heart conditions.
3. Physical Activity
People living sedentary lifestyles not only have a higher risk of cholesterol problems, but also a range of heart-related health problems.
4. Gender and Age
After age 20 (give or take a few years) cholesterol levels naturally begin to rise. In men, cholesterol levels tend to plateau around age 50. Women's cholesterol levels rise later in life, and often increase after menopause. Whilst you cannot control your gender or age, the above can help you be aware of which stage in your life you need to start paying more attention to cholesterol levels.
Some factors involved in heart disease and high cholesterol cannot be controlled. If there is a family history of heart disease or high cholesterol, there may be a genetic pre-disposition to blame.
Add "Increased risk of cholesterol problems" to the long, long list of reasons why you should not be smoking. Smoking reduces good cholesterol levels, and increase your risk of hundreds of other diseases including heart disease, heart attack, hypertension, stroke and arterial disease. ------ This article was provided by our online health partner Health365. For more information on
Training tips to avoid joint damage.
Whether you are already feeling the onset of sore / stiff joints, ..
Brain, Memory and Sleep
CoQ10 150mg One-A-Day
Nature’s Way CoQ10 150mg is a high potency one-a-day antioxidant that helps support:
Heart & Cardiovascular Health
Increased Energy Production
Increased Physical Performance
Try Nature’s Way One-A-Day CoQ10 today.
*May assist in the maintenance of cholesterol levels within the normal range in healthy individuals.
Super Krill Plus Calamari Oil
Helps the 6 concerns of healthy ageing.
5 Surprising Benefits of Omega-3
We all know omega-3s are good for your health. We also know the benefits of omega-3 range from protecting your heart, brain and eyes to supporting joint health and reducing inflammation. The definitive list of omega-3 benefits would certainly be a long one - there are tens of thousands of academic studies of the benefits of omega-3 intake. We take a look at some surprising, lesser known benefits of omega-3.
1. Omega-3 may help sleep
Recent research from Oxford University has produced a number of fascinating insights into the importance of a particular type of omega-3 and children's learning. In these studies, children with low levels of '
' (a specific type of omega-3) scored significantly worse on tests for memory, behaviour, concentration, reading and numeracy than children who had sufficient DHA levels. Furthermore, the researchers consequently noted that increasing DHA levels in the children with low DHA by using a DHA supplement helped them improve their performance and bridge the gap to their peers. Increasing DHA levels increased learning outcomes. What does this have to do with sleep? The Oxford team have recently expanded on their study. Their most recent results show that low DHA levels
can lead to poor sleep in children. Giving a DHA supplement to the children in the study with low DHA levels improved the quality of their sleep.
2. Omega-3 may support male fertility
A 2010 study published in The Journal of Clinical Nutrition looked at the relationship between omega-3 fatty acid concentrations in fertile and infertile men. Fertile men tended to have higher omega-3 levels than infertile men. Further research is required to consolidate and expand on these findings. However, the results from the study do echo the findings of several animal studies in rats and guppies - both animal studies showed a link between fertility and omega-3 levels.
3. Omega-3s may protect ageing brains
From the University of Maryland's
overview of omega-3 research
A number of studies show that reduced intake of omega-3 fatty acids is associated with increased risk of age related cognitive decline. Scientists believe the omega-3 fatty acid DHA is protective against age related cognitive decline."
4. Omega-3s may support stronger bones.
Calcium, magnesium and vitamin D may not be the only
nutrients for supporting strong bones
. Several studies have looked at the relationship between omega-3 intake and bone density. Whilst further research is required, there is preliminary evidence to suggest there may be a link between omega-3 levels and maintaining bone density over time.
5. Omega-3 may help menstrual pain
Preliminary research and anecdotal evidence suggests women who take fish oil during menstruation may experience a decline in menstrual pain.
Tips For Choosing The Best Krill Oil
The benefits of krill oil are becoming increasingly well documented, but not all krill oils are the same in the Australian market. The krill oil market has changed considerably since 2011, and quality ranges from top quality products like our Krill Oil range to a large number of low-quality products in the market. It is important to ensure you are getting quality for money and not settling for an inferior product when you buy Krill Oil. Look for these three features to help you make a more informed decision when purchasing your krill oil.
When choosing the best quality krill oil, it is important to consider where the krill has been sourced and the purity of the oil. Krill that has been harvested from the deep waters of Antarctica have very low levels of toxins and heavy metals. Nature’s Way ensures all of its Krill products are of the premium quality and its krill is sourced from the pristine waters of Antarctica. In addition, Nature’s Way Krill Oil undergoes essential purification processes, removing undesired compounds and salts that are responsible for the strong, unpleasant ‘fish-like’ odour. As a result Nature’s Way Krill Oil is said to have a more pleasing taste and odour than many other Krill Oil products on the market.
Oceans are being overfished. It is important that both companies and consumers alike make changes to our behaviours in order to ensure our oceans’ health for generations to come. Nature’s Way are continually moving our products towards sustainable harvesting practices, and all Nature’s Way Calamari Oil and Krill Oil products are all sustainably harvested. Our Krill and Calamari Oil products have
Friend of The Sea
certification to prove it. The same cannot be said for some 'no-name' krill oil brands found in bargain stores or bought over the internet.
The main reason you take krill oil is to increase omega-3 intake. However, it is astonishing (and sometimes worrying) the variation in omega-3 levels found in different krill oil brands. Some krill oils are simply more potent than others, and contain far more omega-3. Going for a cheaper krill oil can often be a false economy, as cheaper products may have lower omega-3 content so you need to take more capsules to get the same omega-3 boost. Look for a krill oil with 300mg or more of combined DHA + EPA per capsule (the two most common types of omega-3 needed by your body). When shopping for a krill oil, compare the backs of pack for the brands you are considering to ensure your cheaper option is not delivering a lower level of omega-3. This article was provided by our online partner Health365. For more information on picking the right omega-3 supplement for you, visit
Glucosamine For Arthritis
Glucosamine is perhaps the single most commonly used supplement when ..
Sport & Fitness
High Strength CoQ10
Nature’s Way has brought together the important nutrients Coenzyme Q10 and Bioperine in this high potency "one-a-day" formulation to support heart health and energy production. Try
High Strength CoQ10
for: - Heart Health and support for CoQ10 deficiencies - Increased physical performance - Increased energy *May assist in the maintenance of cholesterol levels within the normal range in healthy individuals.
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