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Which Probiotic should you use?
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Which Probiotic should you use?

Not all probiotics are created equal.... different 'strains' of probiotics deliver different benefits. Thus, different probiotic supplements can be effective at treating very different conditions. This can make choosing a probiotic supplement confusing. To help clear up some of the confusion, we've made it simple. Read on to find out: which probiotic should you use?  

Which probiotic should you use?

The below strains of bacteria have been shown to be beneficial in these particular instances:

 CONDITION   PROBIOTIC STRAIN   YOU SHOULD TRY: 
Diarrhoea Lactobacillus acidophilus, Lactobacillus plantarum Restore Bowel and Colon
Constipation Lactobacillus acidophilus, Lactobacillus plantarum Restore Bowel and Colon
Medically Diagnosed IBS Lactobacillus acidophilus, Lactobacillus plantarum Restore Bowel and Colon
Lactose Intolerance Lactobacillus acidophilus Restore Daily 
Antibiotic Side Effects Lactobacillus acidophilus, Bifidobacterium lactis Restore 30 Billion or Restore Daily Probiotic Choc Balls
Boost Immunity Howaru Bifido Restore 30 Billion
 

More Tips On Choosing a Probiotic

Choose a probiotic supplement that best suits your needs and your particular diagnosis or health condition at any given time. Simply look for the appropriate strains on the product label, or ask your doctor or pharmacist for assistance. Also keep these helpful tips in mind: 1. Check the Expiry Date. Probiotics are living organisms and probiotic supplements' strength can be reduced after sitting on a shelf for a long time. Look for a probiotic supplement that has a longer shelf life / is fresher. 2. Check that the probiotic comes with some kind of prebiotic, such as inulin. A prebiotic provides “food” for the bacteria in the probiotic supplement. This helps to maximise the amount of beneficial bacteria that survive the journey to the intestine. 3. Lastly, always read the label and keep in mind that if symptoms persist, it’s important to consult a doctor. References: - Sullivan, A., Barkholt., & Nord C.E. (2003) Lactobacillus acidophilus, Bifidobacterium lactis and Lactobacillus F19 prevent antibiotic-associated ecological disturbances of Bacteroides fragilis in the intestine. Journal of Antimicrobial Chemotherapy. 52 (2). - Isolauri, E., Sutas,Y., Kankaanpaa, P., Arvilommi, H., & Salminen, S. (2009) Probiotics: effects on immunity. The American Journal of Clinical Nutrition. - Gill, H.S., Rutherfurd, K.J., & Cross, M.L. (2001) Dietary probiotic supplementation enhances natural killer cell activity in the elderly: an investigation of age-related immunological changes. Journal of Clinical Immunology. (21). - Dupont, H.L. (2014) Review article: evidence for the role of gut microbiota in irritable bowel syndrome and its potential influence on therapeutic targets. Alimentary Pharmacology & Therapeutics ------ This article was provided by our online health partner Health365. To learn more about the health benefits of probiotics, visit www.health365.com.au.
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The Effects of Alcohol On Sleep
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The Effects of Alcohol On Sleep

Alcohol is a depressant. That is, a substance that reduces stimulation and mental / physical activity. In theory, a depressant like alcohol would usually help a person get to sleep and/or sleep more soundly. However, excessive alcohol actually thwarts your ability to get a good night's sleep. We take a closer look at the effects of alcohol on sleep, and the reasons why alcohol can ruin a good night's sleep.

How Alcohol Effects Sleep

1. Alcohol is a diuretic.

Alcohol is a diuretic, meaning it increases the excretion of fluids from your body via sweat and - more typically - urination. This effect makes it more likely you will have to have to get up multiple times during the night to go to the toilet. Of course, this hurts your chances of deep, truly restful sleep. The diuretic effects of alcohol also leads to a second sleep disruptor... thirst. Your body needs water to replace the lost fluids, and this need for water can cause interrupted sleep as your body tries to tell you it is running low on it's most important nutrient.  

2.  Alcohol Increases Snoring

Drinking excessive alcohol may not just be bad for your sleep. It may also be a bad thing for the person you share the bed with. Snoring is typically caused by the partial blocking of airways, which leads to vibration as we breath in and out. This vibration is what causes the snoring sound. Alcohol can act to relax the muscles around the airways, which can stop air flowing in and out of our lungs as freely as it needs. This will increase the chances you will snore, and snore loudly.  

3. Alcohol = Sugar. Sugar = Bad.

Most alcohols (and common mixers) contain sugar. This has the obvious problems of causing a spike in blood sugar levels if you drink just before bedtime. This spike disrupts sleep, among other things. Excessive sugar also depletes the body of magnesium, a mineral that is critical for muscle function and relaxation. If your magnesium levels are low, you may notice you feel restless, anxious and have trouble getting to sleep or staying asleep.  

4. Alcohol Needs to be Processed By Your Body

Your kidneys and liver process alcohol. Depending on how many drinks you have had and when you stopped drinking, your  kidneys and liver continue working away at metabolising and processing that alcohol for many hours after you nod off to sleep. This means your organs are working away at a time when they should be reducing activity so they can rest and recover for the next day. This, in turn, causes a number of problems for sleep. When we metabolise a food/drink (including alcohol), an 'exothermic' reaction occurs. That is, metabolism gives off heat and raises our body temperature. This can make temperature regulation more difficult and - combined  with the sweating and dehydration effect caused by alcohol - results in an overheated, uncomfortable night's sleep. Furthermore, when we metabolise a food/drink, energy is produced. Does energy production sound like something that is a good idea of a night time when you are trying to sleep?  

Final Tip

We have covered the main negative effects of alcohol on sleep, but excessive alcohol consumption in general can have a number of negative effects on your  health and mental wellbeing. If you like a drink, we recommend sticking to the Australian Federal guidelines for alcohol consumption to ensure it doesn't adversely affect your health. These guidelines can be found at http://www.alcohol.gov.au/. ------ This article was provided by our online partner Health365. For more information on getting a good night's sleep, visit www.health365.com.au.
How Pre- and Probiotics Boost Immunity
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How Pre- and Probiotics Boost Immunity

Pre- and probiotics could be powerful immunity boosters. Are you ..
Manuka Honey 100MGO 500g
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Manuka Honey 100MGO 500g

Dark, rich and delicious, Nature’s Way Manuka Honey is sourced right here in Australia, delicately collected by hand from native Australian Manuka flowers that grow and thrive along the eastern seaboard of Australia in native bushland. Manuka honey is known for its superior ‘bioactive’ properties and to support vitality and wellbeing. Great care is taken harvesting Nature’s Way Manuka honey to protect the bioactivity. We use an internationally recognized method of measuring the strength or bioactivity of our honey. We independently test every batch to ensure the highest standards of quality and efficacy for you and your family. That’s why Nature’s Way can give you 100% grade guaranteed, great Australian quality Manuka honey. ^Not suitable for infants under 12 months.
Introducing Super Greens + Cacao
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Introducing Super Greens + Cacao

Ever had chocolate milk with 14 serves of veggies per glass?
How To Stop Snoring
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How To Stop Snoring

Snoring might be embarrassing for you, but it can be torturous for your partner / house mates / family. Try these tips to stop snoring, and if your snoring persists, see a doctor.

Tips to Stop Snoring

 

1. No Booze Before Bed

An easy way to stop snoring is to limit your daily alcohol intake. Alcohol causes the palate (roof of the mouth) to swell. It can also cause the muscles around the airways to temporarily relax and sag while you sleep. Both these effects can cause narrowing of the airways, which causes increased vibration as you breath in and out. That vibration is what causes snoring. If you decide to have a drink of an evening, have your last drink well before bed time.  

2. Stop Smoking

Smoking causes inflammation and swelling throughout the body. Cigarette smoke also contains toxins that agitate the membranes in your throat. Both of these side-effects of smoking can cause snoring. Not only will quitting smoking make you better in bed (i.e. help you stop snoring), it might just make you more pleasant to kiss too.  

3. Roll On Over

One common way to  stop snoring is to prevent the snorer from sleeping on their back. Sleeping on your back can put pressure on, or bend, airways, which can cause obstruction. Sleeping on their side or stomach is less likely to narrow or obstruct airways, so can often help snorers stop snoring. If the snorer is unable to stay sleeping on their side or stomach throughout the night without rolling onto their back, grab an old t-shirt with a pocket on the chest. The snorer should wear t-shirt backwards to bed, with a tennis ball in the pocket. Every time the snorer rolls onto their back whilst sleeping, they will have that tennis ball sticking into their back. This will be so uncomfortable they will turn themselves back onto their side or stomach.  

4. Fluff Your Pillow

Having a fluffier or higher pillow may open up a snorer's airways, meaning less snoring.  

5. Drop a few kilo's

As we have already covered, snoring is almost always caused by vibrations from restricted / semi blocked airways as we breath in and out. If you are overweight, fatty tissue can build up around the throat, chin, mouth and chest. This can make semi-blocked airways  (and, in turn, snoring) more likely. Losing some weight may help mitigate this effect.  

6. Go Get a Gadget

If the above tips do not work, there are a range of devices to help address snoring:
  • Try a 'gum guard'. These devices - similar in style to a sporting mouth guard - hold the jaw muscles in a way that helps open up the throat and airway. Your doctor can help you choose which one suits you best.
  • If your snore comes from vibrations in your nose rather than your throat, you can get nose clips and nose strips that hold your nostrils open while you sleep. Your doctor or pharmacist can help you choose the right clip.
  • Finally, if gum guards and nose clips do not  do the trick, there are a number of other more advanced devices available which can help you not only stop snoring, but get a much better night's sleep. Persistent snoring is often associated sleep apnea. There are some impressively high-tech solutions out there... Australian company ResMed are worldwide leaders in sleep apnea device design and manufacturing and have a range that is suitable for most applications. Further, the CSIRO recently developed a technique to use 3D scanning of the mouth and a 3D printer to create custom mouth pieces. Again, your doctor can assist you with making the right choice and making sense of all of the options available to you.
 

7. Go Under the Knife

As a final resort, surgery may be necessary to stop your snoring. This should be treated as a final (and drastic) option. Your doctor is the best person to talk to should all of the above options fail and you decide to consider surgery. ------ This article was provided by our online health partner Health365. To learn more about getting a good night's sleep, visit www.health365.com.au.
5 Easy Tips To Reduce Stress
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5 Easy Tips To Reduce Stress

Stress can be a debilitating condition. It can have serious effects on your emotional and psychological well-being, making your life feel like a never-ending bad dream. Stress also has serious implications for your physical health and can play a role in development of a range of diseases and conditions...  

Stress Related Diseases

Stress-related diseases include (but aren't limited to):
  • psoriasis and other skin conditions
  • muscle spasms
  • headache
  • depression and other psychological conditions
  • high blood pressure
  • anxiety
  • panic attacks
  • heart attack
 

Symptoms of Stress

If you are likely to be subject to highly stressful  experiences or environments, it is important  that you understand the symptoms of stress. This will help you self monitor and know when your stress levels are elevated and - perhaps - hamful. It is also critical you have a plan to deal with that stress once you've identified it. Symptoms of stress include (but are not limited to):
  • agitation and frustration where you normally might not feel that way
  • low energy
  • an over-active mind / experiencing trouble quieting your mind
  • headaches
  • stomach upsets
  • feelings of muscle tightness / anxiety
  • insomnia
  • lower self esteem
  • increased use of alcohol or other substances
 

5  Easy Ways To Deal With Stress

It is important to note that if you are experiencing ongoing stress that you do not feel capable of handling or if you are suffering sever stress symptoms, you should talk to your health professional. If your stress is work-related, it may be appropriate to talk to your manager or supervisor. For lower to intermediate levels of stress, the below potential coping mechanisms may help during times of stress.  

1. Talk to Someone

The anxiety and tension that accompany stress can often be (at least partially) relieved by talking to a friend, councillor or doctor. Having a sympathetic ear that you can share your problems with will not only help you feel better, it can also be a useful way to identify the main causes of your stress. Thirdly, it is a great way to work out strategies on how you can mitigate the source of your stress. Having a fresh perspective on the situation can help you see past the blinders we sometimes have on during times of stress.  

2. Resist Temptations

During stressful times, it can be enticing to have a drink (or four) to calm the nerves. Alcohol and substance abuse are common coping mechanisms in Australia. These substances may offer temporary relief from stress, but only serve to amplify stress symptoms once their effect wears off. Do your best to resist.  

3. Chill Out / Fire Up. Every Day.

Finding activities that reduce stress, and forcing yourself to do them every day, is a critical stress management technique. However, the exact activities that help relieve stress will vary from person to person. If you tend to fire up and become angry or agitated during times of stress, force yourself to do an activity every day that calms you down and helps quieten you to counter that. Similarly, if you tend to become depressed or withdrawn under stress, try to make your daily stress relieving activity something that excites and stimulates you, something that energises and excites you.

4. Diet and Exercise

There are a wide range of benefits from exercise. Exercise reduces stress. It boosts endorphins. It has a calming, mind-clearing  effect similar to meditation. It boosts mood. Whilst exercise of almost any type can help reduce stress, aiming to get 45 minutes of high intensity exercise 3 times or more per week can work wonders for your ability to deal with stress. Diet is another important way to deal with stress. When you are stressed, your body has an elevated need for vitamins and minerals, making it all the more important that you eat a variety of healthy foods to support your health. In particular, your body may need increased levels of: - Vitamin C (oranges, red capsicum, chilli or Super Kale). - Vitamin E (almonds, tofu, spinach, avocado) - B Vitamins (meats, fish, poultry, milk, dark green leafy vegetables or Super Spirulina)  

5. Try a Supplement

We always advocate eating a healthy diet over taking a multivitamin. However, during times of stress, we usually don't have the time to create a meal plan, buy groceries and cook healthy meals. As such, a broad range multivitamin may help support your body during times of stress. Look for one that contains vitamins C & E, plus magnesium for relaxation, lemon balm (traditionally used to help rest and relaxation) and the B vitamins. Alternatively, Super Spirulina has been called "Nature's Multivitamin" due to it's high vitamin content. Including it in your cooking, juice, smoothies etc can give an added nutrient boost to help your body deal with increased demand during stressful times. ------ This article was provided by our online health partner Health365. For more information on handling stress, visit www.health365.com.au.
How Probiotics Can Improve Immunity
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How Probiotics Can Improve Immunity

Probiotics are beneficial for immunity due to a number of reasons. ..
Super Greens Protein 300g
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Super Greens Protein 300g

Nature’s Way Super Greens Protein is a delicious and all natural shake, containing a good source of protein, and reduced carbohydrates! Nature’s Way Super Greens Protein is also gluten free, wheat free, dairy free, non GMO, nut free, soy free, vegan, and has no added sugar or preservatives. Charge your day with raw plant protein in one delicious and nutritious chocolate drink!