Digestion

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Why You Need Fibre In Your Diet
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Why You Need Fibre In Your Diet

Increasing your fibre intake may - at first - seem like a bit of a contradiction. On the one hand, fibre not typically absorbed very well by the body. Why eat more of something that your body can't absorb? On the other hand, if your diet lacks fibre, you will definitely know about it. Let's take a closer look at why you need fibre.  

Why You Need Fibre

The benefits of fibre can best be studied by looking at what diets lacking in fibre can cause versus the benefits that diets rich in fibre offer. Diets low in fibre can lead to a number of health conditions, ranging from constipation and weight gain to fatigue and blood sugar fluctuations. Diets high in fibre generally lead to  much better overall health, weight management, more regular bowel movements, better digestion and a reduced risk of a range of serious diseases.  

The 2 types of fibre

There are two types of dietary fibre that are both subtly different, yet both are important for overall health.  

1. Soluble Fibre

Soluble fibre can be digested by your body, but usually very slowly compared to other carbohydrates. As a result, when you eat a diet rich in soluble fibre, the soluble fibre is digested slowly and can lead to more sustained energy and constant blood sugar levels after eating. High fibre diets can also help with weight loss, as the slow digestion of soluble fibre leads to longer feeling of fullness that may prevent snacking and a more prolonged energy release.  

Why You Need Soluble Fibre

Soluble fibre may help with:
  • cholesterol management
  • controlling blood sugar levels
  • inflammatory bowel conditions

Good Sources of Soluble Fibre

  • Oats
  • nuts
  • seeds
  • peas
  • Vegetables
 

2. Insoluble Fibre

We have established that soluble fibre can be digested, albeit slowly. Insoluble fibre, on the other hand, remains largely undigested as it passes through your digestive tract. Just because it is not digested does not mean it doesn't play a critical role in digestion and overall health. During digestion, insoluble fibre passes through to the intestine, bringing water with it. This increases bulk and hydration of waste products. In short, this helps you go to the bathroom more regularly and the additional water in your waste helps you avoid constipation. Insoluble fibre can also help promote a feeling of fullness for those looking to lose weight / reduce snacking.  

Why You Need Insoluble Fibre

Insoluble Fibre may help with:
  • maintaining regular bowel movement
  • weight management
 

Good sources of Insoluble fibre

  • leafy green vegetables
  • root vegetables
  • carrots
  • raisins
 

Superfoods For Fibre

Super Chia Seeds not only contains double the amount of fibre than oats, they also contain both soluble and insoluble fibre, so are a great way to top up your dietary fibre levels. Try them if you are actively looking for an easy way to increase your fibre intake.

Final Tips For Increasing Fibre

  • Adults need to get 25 to 30g of fibre each day. Most Australians do not get this much fibre. If you are struggling to get enough fibre in your diet, a fibre supplement like our Adult Fibre VitaGummies  may offer some benefit.
  • Sudden increases in dietary fibre may cause abdominal pain or flatulence. If you currently have a low fibre diet and are trying to increase your fibre levels, do so gradually over the course of several weeks.
  • Finally, increasing your fibre intake may require an increase in the amount of water you need to drink in a day. Since you pass more water as waste in a high fibre diet, increasing fibre intake may bring increased risk  of dehydration. Dry mouth, increased thirst, headache or dark coloured urine are all signs you may be dehydrated and need to drink more water.
------ This article was provided by our online health partner Health365. If you would like to learn more about why you need fibre (among other things), visit www.health365.com.au.
Which Probiotic should you use?
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Which Probiotic should you use?

Not all probiotics are created equal.... different 'strains' of probiotics deliver different benefits. Thus, different probiotic supplements can be effective at treating very different conditions. This can make choosing a probiotic supplement confusing. To help clear up some of the confusion, we've made it simple. Read on to find out: which probiotic should you use?  

Which probiotic should you use?

The below strains of bacteria have been shown to be beneficial in these particular instances:

 CONDITION   PROBIOTIC STRAIN   YOU SHOULD TRY: 
Diarrhoea Lactobacillus acidophilus, Lactobacillus plantarum Restore Bowel and Colon
Constipation Lactobacillus acidophilus, Lactobacillus plantarum Restore Bowel and Colon
Medically Diagnosed IBS Lactobacillus acidophilus, Lactobacillus plantarum Restore Bowel and Colon
Lactose Intolerance Lactobacillus acidophilus Restore Daily 
Antibiotic Side Effects Lactobacillus acidophilus, Bifidobacterium lactis Restore 30 Billion or Restore Daily Probiotic Choc Balls
Boost Immunity Howaru Bifido Restore 30 Billion
 

More Tips On Choosing a Probiotic

Choose a probiotic supplement that best suits your needs and your particular diagnosis or health condition at any given time. Simply look for the appropriate strains on the product label, or ask your doctor or pharmacist for assistance. Also keep these helpful tips in mind: 1. Check the Expiry Date. Probiotics are living organisms and probiotic supplements' strength can be reduced after sitting on a shelf for a long time. Look for a probiotic supplement that has a longer shelf life / is fresher. 2. Check that the probiotic comes with some kind of prebiotic, such as inulin. A prebiotic provides “food” for the bacteria in the probiotic supplement. This helps to maximise the amount of beneficial bacteria that survive the journey to the intestine. 3. Lastly, always read the label and keep in mind that if symptoms persist, it’s important to consult a doctor. References: - Sullivan, A., Barkholt., & Nord C.E. (2003) Lactobacillus acidophilus, Bifidobacterium lactis and Lactobacillus F19 prevent antibiotic-associated ecological disturbances of Bacteroides fragilis in the intestine. Journal of Antimicrobial Chemotherapy. 52 (2). - Isolauri, E., Sutas,Y., Kankaanpaa, P., Arvilommi, H., & Salminen, S. (2009) Probiotics: effects on immunity. The American Journal of Clinical Nutrition. - Gill, H.S., Rutherfurd, K.J., & Cross, M.L. (2001) Dietary probiotic supplementation enhances natural killer cell activity in the elderly: an investigation of age-related immunological changes. Journal of Clinical Immunology. (21). - Dupont, H.L. (2014) Review article: evidence for the role of gut microbiota in irritable bowel syndrome and its potential influence on therapeutic targets. Alimentary Pharmacology & Therapeutics ------ This article was provided by our online health partner Health365. To learn more about the health benefits of probiotics, visit www.health365.com.au.
Benefits And Uses of Probiotics
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Benefits And Uses of Probiotics

Probiotics perform a wide range of functions important for ..
Nature's Way Activated Curcumin 30s
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Nature's Way Activated Curcumin 30s

Curcumin is the active compound found in traditional Turmeric spice and is super rich in antioxidants and contains powerful anti-inflammatory properties! Help support your joint, digestive, liver and general health naturally with Nature's Way Activated Curcumin.
Restore Probiotic Bowel & Colon
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Restore Probiotic Bowel & Colon

Effective support for bowel, colon and IBS support.
How Probiotics Help With Antibiotics
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How Probiotics Help With Antibiotics

Antibiotics are commonly prescribed drugs that inhibit or kill the growth of micro-organisms in the body. They are used either:

  1. as a primary intervention to treat bacterial infection or
  2. to prevent infection (following surgery, for instance).
While antibiotics are highly effective, they can also lead to a number of unpleasant side effects. One of these side effects is the death of a large amount of 'good' bacteria, causing a bacterial imbalance in your gut. This, in turn,  causes several common anti-biotic side effects such as diarrhoea and nausea. Other side effects also include intestinal discomfort and flatulence. This is simply because, along with killing harmful bacteria (as was intended), antibiotics also destroy many of the important, beneficial micro-organisms that make up the intestinal flora and help digestion and good health.

How do Probiotics Help?

Taking a probiotic (a supplement of food that contains more of this 'good bacteria') can help to restore the balance of beneficial bacteria in the gut that is often affected by antibiotics. This additional 'good' bacteria helps a number of digestive and immune functions in our body, and importantly prevents the proliferation of 'bad' bacteria which can make us sick. As such, taking a probiotic can work to either minimise the severity of, or totally negate, the unpleasant side effects of taking antibiotics. A healthy balance of “good” bacteria is important for maintaining everyday health, digestive health and immunity and probiotics help you achieve this.

Lactobacillus acidophilus and Bifidobacterium lactis in particular have been shown to be effective in preventing antibiotic-associated imbalances. In a double-blind controlled study, patients who received both antibiotics and Lactobacillus did not develop diarrhoea. This result is particularly important for elderly and immune-compromised people.

If you are taking a course of antibiotics, taking a probiotic during and for several weeks after can help to replenish gut flora balance. It is recommended that probiotics are taken at least two hours from antibiotics, within 30 minutes of eating or as recommended by your healthcare professional.

Want to know more about probiotics and immunity? Check out our range of digestion and probiotic products.

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This article was provided by our friends at health365. For mroe information on the benefits of probiotics, visit Health365.com.au.

How Probiotics Can Improve Immunity
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How Probiotics Can Improve Immunity

Probiotics are beneficial for immunity due to a number of reasons. Firstly, probiotics help to rebalance the gut in favour of ‘good’ bacteria so that harmful bacteria are outnumbered.

Secondly, certain types of gut bacteria are involved in functions related to the body’s immune system. Researchers from Harvard Medical School have found evidence that certain bacteria aid in T-cell production, and correcting mineral and nutrient deficiencies.

Thirdly, healthy good bacteria also works to produce a barrier between food and the internal tissues of the body. Were this boundary to lie unprotected, the potential for illness is substantial due to potentially harmful micro-organisms found in food. A deficiency in certain beneficial bacteria could weaken this defence mechanism and, on occasion, allow for infection. A probiotic supplement could help to maintain the levels of good bacteria necessary to ensure that this barrier remains effective, and thus minimise the chance of illness. Your digestive tract contains 70% of your body’s immune system and is the largest source of toxins in the body due to its exposure to the food we eat and the air we breathe. Therefore to help support your immunity, it’s important to look after your digestive health, and one of the best ways to do that is to keep it balanced.   Want to know more about probiotics? Check out our range of probiotic and digestion products. ------ This article was provided by our online partner Health365. For more information on why you might benefit from natural probiotics, visit www.health365.com.au.
How Pre- and Probiotics Boost Immunity
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How Pre- and Probiotics Boost Immunity

Pre- and probiotics could be powerful immunity boosters. Are you ..
Restore 30 Billion Daily Probiotic
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Restore 30 Billion Daily Probiotic

If you're not feeling 100% your digestive system may be out of balance. A high strength probiotic may help restore that gut microflora balance. Restore 30 Billion Probiotic is a higher potency triple-strength probiotic plus additional prebiotic ideal for those wanting to help: - Relieve digestive symptoms including gas and bloating - Support immunity during travel - Maintain gastro health and regularity