Cold, Flu & Immunity

Try our range of tips and supplements to help boost immunity, fight illness, and support your immune system if you do get sick.
Cold, Flu & Immunity
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How Probiotics Help With Antibiotics
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How Probiotics Help With Antibiotics

Antibiotics are commonly prescribed drugs that inhibit or kill the growth of micro-organisms in the body. They are used either:

  1. as a primary intervention to treat bacterial infection or
  2. to prevent infection (following surgery, for instance).
While antibiotics are highly effective, they can also lead to a number of unpleasant side effects. One of these side effects is the death of a large amount of 'good' bacteria, causing a bacterial imbalance in your gut. This, in turn,  causes several common anti-biotic side effects such as diarrhoea and nausea. Other side effects also include intestinal discomfort and flatulence. This is simply because, along with killing harmful bacteria (as was intended), antibiotics also destroy many of the important, beneficial micro-organisms that make up the intestinal flora and help digestion and good health.

How do Probiotics Help?

Taking a probiotic (a supplement of food that contains more of this 'good bacteria') can help to restore the balance of beneficial bacteria in the gut that is often affected by antibiotics. This additional 'good' bacteria helps a number of digestive and immune functions in our body, and importantly prevents the proliferation of 'bad' bacteria which can make us sick. As such, taking a probiotic can work to either minimise the severity of, or totally negate, the unpleasant side effects of taking antibiotics. A healthy balance of “good” bacteria is important for maintaining everyday health, digestive health and immunity and probiotics help you achieve this.

Lactobacillus acidophilus and Bifidobacterium lactis in particular have been shown to be effective in preventing antibiotic-associated imbalances. In a double-blind controlled study, patients who received both antibiotics and Lactobacillus did not develop diarrhoea. This result is particularly important for elderly and immune-compromised people.

If you are taking a course of antibiotics, taking a probiotic during and for several weeks after can help to replenish gut flora balance. It is recommended that probiotics are taken at least two hours from antibiotics, within 30 minutes of eating or as recommended by your healthcare professional.

Want to know more about probiotics and immunity? Check out our range of digestion and probiotic products.

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This article was provided by our friends at health365. For mroe information on the benefits of probiotics, visit Health365.com.au.

How Probiotics Can Improve Immunity
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How Probiotics Can Improve Immunity

Probiotics are beneficial for immunity due to a number of reasons. Firstly, probiotics help to rebalance the gut in favour of ‘good’ bacteria so that harmful bacteria are outnumbered.

Secondly, certain types of gut bacteria are involved in functions related to the body’s immune system. Researchers from Harvard Medical School have found evidence that certain bacteria aid in T-cell production, and correcting mineral and nutrient deficiencies.

Thirdly, healthy good bacteria also works to produce a barrier between food and the internal tissues of the body. Were this boundary to lie unprotected, the potential for illness is substantial due to potentially harmful micro-organisms found in food. A deficiency in certain beneficial bacteria could weaken this defence mechanism and, on occasion, allow for infection. A probiotic supplement could help to maintain the levels of good bacteria necessary to ensure that this barrier remains effective, and thus minimise the chance of illness. Your digestive tract contains 70% of your body’s immune system and is the largest source of toxins in the body due to its exposure to the food we eat and the air we breathe. Therefore to help support your immunity, it’s important to look after your digestive health, and one of the best ways to do that is to keep it balanced.   Want to know more about probiotics? Check out our range of probiotic and digestion products. ------ This article was provided by our online partner Health365. For more information on why you might benefit from natural probiotics, visit www.health365.com.au.
How Pre- and Probiotics Boost Immunity
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How Pre- and Probiotics Boost Immunity

Pre- and probiotics could be powerful immunity boosters. Are you ..
Grape Seed 15,000mg
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Grape Seed 15,000mg

Nature’s Way Grape Seed 15,000 mg is a high potency antioxidant that helps support: • Antioxidant Health • Healthy Skin Protection • Healthy Blood Vessels & Vascular Systems • Relieve Swelling, Heaviness, Pain, & Itching of the legs Try Nature’s Way Grape Seed today.    
Introducing Restore 30 Billion
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Introducing Restore 30 Billion

Supports you immunity, digestion and overall health.
Which Probiotic should you use?
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Which Probiotic should you use?

Not all probiotics are created equal.... different 'strains' of probiotics deliver different benefits. Thus, different probiotic supplements can be effective at treating very different conditions. This can make choosing a probiotic supplement confusing. To help clear up some of the confusion, we've made it simple. Read on to find out: which probiotic should you use?  

Which probiotic should you use?

The below strains of bacteria have been shown to be beneficial in these particular instances:

 CONDITION   PROBIOTIC STRAIN   YOU SHOULD TRY: 
Diarrhoea Lactobacillus acidophilus, Lactobacillus plantarum Restore Bowel and Colon
Constipation Lactobacillus acidophilus, Lactobacillus plantarum Restore Bowel and Colon
Medically Diagnosed IBS Lactobacillus acidophilus, Lactobacillus plantarum Restore Bowel and Colon
Lactose Intolerance Lactobacillus acidophilus Restore Daily 
Antibiotic Side Effects Lactobacillus acidophilus, Bifidobacterium lactis Restore 30 Billion or Restore Daily Probiotic Choc Balls
Boost Immunity Howaru Bifido Restore 30 Billion
 

More Tips On Choosing a Probiotic

Choose a probiotic supplement that best suits your needs and your particular diagnosis or health condition at any given time. Simply look for the appropriate strains on the product label, or ask your doctor or pharmacist for assistance. Also keep these helpful tips in mind: 1. Check the Expiry Date. Probiotics are living organisms and probiotic supplements' strength can be reduced after sitting on a shelf for a long time. Look for a probiotic supplement that has a longer shelf life / is fresher. 2. Check that the probiotic comes with some kind of prebiotic, such as inulin. A prebiotic provides “food” for the bacteria in the probiotic supplement. This helps to maximise the amount of beneficial bacteria that survive the journey to the intestine. 3. Lastly, always read the label and keep in mind that if symptoms persist, it’s important to consult a doctor. References: - Sullivan, A., Barkholt., & Nord C.E. (2003) Lactobacillus acidophilus, Bifidobacterium lactis and Lactobacillus F19 prevent antibiotic-associated ecological disturbances of Bacteroides fragilis in the intestine. Journal of Antimicrobial Chemotherapy. 52 (2). - Isolauri, E., Sutas,Y., Kankaanpaa, P., Arvilommi, H., & Salminen, S. (2009) Probiotics: effects on immunity. The American Journal of Clinical Nutrition. - Gill, H.S., Rutherfurd, K.J., & Cross, M.L. (2001) Dietary probiotic supplementation enhances natural killer cell activity in the elderly: an investigation of age-related immunological changes. Journal of Clinical Immunology. (21). - Dupont, H.L. (2014) Review article: evidence for the role of gut microbiota in irritable bowel syndrome and its potential influence on therapeutic targets. Alimentary Pharmacology & Therapeutics ------ This article was provided by our online health partner Health365. To learn more about the health benefits of probiotics, visit www.health365.com.au.
5 SuperFoods That Boost Immunity
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5 SuperFoods That Boost Immunity

There is no 'cure' for the common cold or the flu, but eating well and leading a healthy lifestyle can definitely help prevent catching it one of these in the first place. By nourishing our bodies with a diet full of a range of foods that give it the right nutrients, you can make sure your immune system is at full strength when the next cold or flu does the rounds of your neighbourhood. Check out the following superfoods that boost immunity and contain the right nutrients to help your body avoid disease & infection.

1. Honey

Honey is a remarkable food with a number of health benefits. It has been used for thousands of years as a food source, and boasts numerous antiseptic and antibiotic properties. Honey is also a favourite traditional remedy for soothing a sore throat when you are sick, and is also traditionally used for indigestion and heart burn. Include honey regularly in your diet to support good health. Include it when you are sick to sooth and support.

2. Camu Camu

This fruit from the Amazon contains an extraordinary amount of Vitamin C. Vitamin C is important for a variety of bodily functions, and is particularly important as an antioxidant - antioxidants fight the effect of harmful molecules called 'free radicals', which can cause cellular damage that results in disease. Include Camu in your smoothies, juices, yoghurt or cooking.

3. Spirulina

Spirulina is incredibly rich in vitamins and minerals: more so than any other plant source on earth.  Spirulina stimulates the immune system and improves its ability to fight viral and bacterial infections. As with Camu, Spirulina is packed with antioxidants to fight the effect of damaging free radicals, which helps fight disease.

4. Acai Berries.

We may sound like a broken record, but antioxidants are important for protecting your body against a range of diseases. Acai berry is easy to include in your diet, and has 22 times more antioxidant power than antioxidant rich blueberries! The antioxidants and plant sterols of this super berry help to strengthen your immune system and prevent cellular damage.

5. Black Elderberry

Traditionally used for treating cold and flu once sick, black elderberry may also help bolster immunity in times when you have an elevated risk of catching cold or flu. Preliminary studies show that this superfood may also help people with the flu recover faster than those taking a placebo.

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This article was provided by our online partner Health365. To buy superfoods online, visit www.health365.com.au.
Why Men Need Zinc
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Why Men Need Zinc

Zinc is what is known as an 'essential mineral'. This means that your ..
Restore Daily Probiotics
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Restore Daily Probiotics

Feel good on the inside with a probiotic containing clinically trialled species. Restore Daily Probiotic helps balance the levels of good bacteria in your digestive system that are often disrupted by everyday lifestyle factors such as stress, illness, poor diet and alcohol to help you feel good inside and out. Restore Daily Probiotic may be of particular benefit for those with: - digestive upset - immunity - bloating & gas - constipation