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5 Surprising Benefits of Omega-3
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5 Surprising Benefits of Omega-3

We all know omega-3s are good for your health. We also know the benefits of omega-3 range from protecting your heart, brain and eyes to supporting joint health and reducing inflammation. The definitive list of omega-3 benefits would certainly be a long one - there are tens of thousands of academic studies of the benefits of omega-3 intake. We take a look at some surprising, lesser known benefits of omega-3.  

1. Omega-3 may help sleep

Recent research from Oxford University has produced a number of fascinating insights into the importance of a particular type of omega-3 and children's learning. In these studies, children with low levels of 'DHA' (a specific type of omega-3) scored significantly worse on tests for memory, behaviour, concentration, reading and numeracy than children who had sufficient DHA levels. Furthermore, the researchers consequently noted that increasing DHA levels in the children with low DHA by using a DHA supplement helped them improve their performance and bridge the gap to their peers. Increasing DHA levels increased learning outcomes. What does this have to do with sleep? The Oxford team have recently expanded on their study. Their most recent results show that low DHA levels also can lead to poor sleep in children.  Giving a DHA  supplement to the children in the study with low DHA levels improved the quality of their sleep.  

2. Omega-3 may support male fertility

A 2010 study published in The Journal of Clinical Nutrition looked at the relationship  between omega-3 fatty acid concentrations in fertile and infertile men. Fertile men tended to have higher omega-3 levels than infertile men. Further research is required to consolidate and expand on these findings. However, the results from the study do echo the findings of several animal studies in rats and guppies - both animal studies showed a link between fertility and omega-3 levels.  

3. Omega-3s may protect ageing brains

From the University of Maryland's overview of omega-3 research: "A number of studies show that reduced intake of omega-3 fatty acids is associated with increased risk of age related cognitive decline. Scientists believe the omega-3 fatty acid DHA is protective against age related cognitive decline."  

4. Omega-3s may support stronger bones.

Calcium, magnesium and vitamin D may not be the only nutrients for supporting strong bones. Several studies have looked at the relationship between omega-3 intake and bone density. Whilst further research is required, there is preliminary evidence to suggest there may be a link between omega-3 levels and maintaining bone density over time.  

5. Omega-3 may help menstrual pain

Preliminary research and anecdotal evidence suggests women who take fish oil during menstruation may experience a decline in menstrual pain.
Sleep and Weight Loss
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Sleep and Weight Loss

A growing body of research shows there is a distinct relationship between sleep and weight loss. In fact, sleep is showing to be a critical factor in not only weight loss, but also in helping reduce obesity related diseases such as high blood pressure, high cholesterol, heart disease and more. Let's take a look at the research into the relationship between sleep and weight loss to help you better understand how sleep might effect your weight loss efforts.

 The Relationship Between Sleep And Weight Loss

 

1. Obese people sleep less

It is still unclear as to whether obesity causes poor sleep, or poor sleep causes obesity, but more than 30 studies have shown that there is a distinct link between obesity and poor quality of sleep.  

2. Fatigue Makes you hungry.

Some of us get to the end of a long work week and binge by eating a whole pizza by ourselves or drain a bottle of wine.  Our body craved that tub of ice cream and, due to our fatigue, we succumbed. What's interesting is that this phenomenon is actually reflected in research - it's not just you (and me). Fatigue makes our body less effective at metabolising fat. This is already bad for weight loss, but the resulting effect of slowing fat metabolism is that we develop a craving for easily digestable macronutrients (i.e. more fats and simple carbs such as sweets, chips, fast foods etc ).  

3. Too Much Sleep Is Also Bad

A study from Quebec showed that people who were sleeping 5-6 hours a night gained more weight than people getting 7-8 hours sleep. This is no surprise given what we have already established - poor sleep is linked to weight gain. What was more interesting ab out the Quebec study was that people who slept 9-10 hours a night also gained more weight than the people who slept 7-8 hours a night. Too much sleep seems to also be somehow related to weight gain and obesity. The conclusion of the study was that 7-8 hours sleep a night is generally best for people trying to lose weight.  

4. Obese Kids and Sleep

The above relationship between sleep and weight loss are also observed in research involving children. Given this, it is important to make sure you kids are getting enough shut eye of a night time. There are a number of ways to help your child get settled at night, including increasing their intake of Omega-3 DHA. Talk to your health professional if your child is having trouble sleeping throughout the night. ------ This article was provided by our online partner Health365. For more information on getting better sleep or managing your weight, visit www.health365.com.au.
6 Reasons You Can't Concentrate
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6 Reasons You Can't Concentrate

There are a variety of reasons why you might be struggling to ..
Rest & Restore Night MultiVitamin For Men
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Rest & Restore Night MultiVitamin For Men

Do you feel worn out, fatigued, not 100%? You may be going to bed stressed, which may cause sleep problems, resulting in feeling tired the next day. Rest & Restore Night MultiVitamin For Men is formulated to help you physically unwind by helping to relax your muscles and mind so you don't take your stress to bed. It also restores your body while you sleep.
Try Golden Calamari Oil
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Try Golden Calamari Oil

It contains more Omega-3 DHA than other supplements. DHA supports brain and sleep.
Restless Leg Syndrome
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Restless Leg Syndrome

Restless Leg Syndrome (RLS) is very common and is a major cause of sleeping problems. Despite this, many people aren’t even aware the condition exists, or that it can be treated fairly easily.

Symptoms

As the name suggests, restless leg syndrome is typified by:
  • Inability to keep your legs still
  • Your legs kick and itch uncontrollably.
  • Strange, restless sensations couplled with the urge to move. Urges are worse at night and when resting.
  • Just thinking about having to sit still for a long time (e.g. watching a movie) makes you feel anxious.

Diagnosis

The majority of RLS sufferers are often incorrectly diagnosed as suffering from:
  • sleep disorders (although people with RLS do sleep worse than people with other sleep disorders);
  • anxiety
  • depression
  • poor circulation
  • arthritis
  • attention deficit disorder (if the patient is young and can’t keep his legs still)

Medical researchers have now discovered that RLS is a metabolic brain disease and that effective treatment is available. People with RLS – one in 10 people – have a shortage of iron in specific areas of the brain which deal with movement. Even if a standard blood test shows normal blood-iron levels, it doesn’t mean iron levels in the brain are normal.

Low iron levels in the brain lead to a shortage of dopamine, which in turn causes those weird sensations in the legs and the uncontrollable urge to move them. Research has also shown the following: more women than men have RLS (particularly during pregnancy); there is a strong genetic factor; it is worse during periods of inactivity; and chances are slim that the condition will improve without treatment.

Treatment

  • If RLS only affects your sleep patterns occasionally, simple lifestyle changes – such as drinking fewer caffeine-rich beverages like coffee or energy drinks, or cutting down on alcohol – can help.
  • The right iron, folic acid or magnesium supplements can improve your general health if you have a shortage of these minerals. Key nutrients to consider are iron, (preferably powdered) magnesium,  B Vitamins and Vitamin C.
  • Sometimes massage, putting your legs in cold or warm water, or less/more exercise helps reduce the sensations.
  • If you experience RLS once or twice a week and it regularly deprives you of sleep, your doctor may recommend medication that helps restore dopamine levels in the brain.
  • The ideal treatment would be to restore the brain’s iron levels, but in people who already have healthy blood-iron levels but low brain iron, increasingly the levels of iron in the blood may not likely increase brain iron levels.
  • Your doctor may also prescribe correction of the dopamine function by means of a drug that mimics the effect of dopamine. Talk to your GP for treatment options.
 

Do you have RLS?

Answering yes to all of these questions is an indication that you likely have RLS:

  1. Do you have an uncontrollable urge to move your legs – usually because you’re experiencing uncomfortable and unpleasant sensations in those limbs?
  2. Do these unpleasant sensations get worse when you rest, sit, lie or are inactive?
  3. Does walking, stretching or movement help to relieve these unpleasant sensations – even if the relief lasts only while you’re moving your legs?
  4. Are the symptoms usually worse at night?
------ This article was provided by Health365. For more information on maintaining your health, visit www.health365.com.au.
The Effects of Alcohol On Sleep
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The Effects of Alcohol On Sleep

Alcohol is a depressant. That is, a substance that reduces stimulation and mental / physical activity. In theory, a depressant like alcohol would usually help a person get to sleep and/or sleep more soundly. However, excessive alcohol actually thwarts your ability to get a good night's sleep. We take a closer look at the effects of alcohol on sleep, and the reasons why alcohol can ruin a good night's sleep.

How Alcohol Effects Sleep

1. Alcohol is a diuretic.

Alcohol is a diuretic, meaning it increases the excretion of fluids from your body via sweat and - more typically - urination. This effect makes it more likely you will have to have to get up multiple times during the night to go to the toilet. Of course, this hurts your chances of deep, truly restful sleep. The diuretic effects of alcohol also leads to a second sleep disruptor... thirst. Your body needs water to replace the lost fluids, and this need for water can cause interrupted sleep as your body tries to tell you it is running low on it's most important nutrient.  

2.  Alcohol Increases Snoring

Drinking excessive alcohol may not just be bad for your sleep. It may also be a bad thing for the person you share the bed with. Snoring is typically caused by the partial blocking of airways, which leads to vibration as we breath in and out. This vibration is what causes the snoring sound. Alcohol can act to relax the muscles around the airways, which can stop air flowing in and out of our lungs as freely as it needs. This will increase the chances you will snore, and snore loudly.  

3. Alcohol = Sugar. Sugar = Bad.

Most alcohols (and common mixers) contain sugar. This has the obvious problems of causing a spike in blood sugar levels if you drink just before bedtime. This spike disrupts sleep, among other things. Excessive sugar also depletes the body of magnesium, a mineral that is critical for muscle function and relaxation. If your magnesium levels are low, you may notice you feel restless, anxious and have trouble getting to sleep or staying asleep.  

4. Alcohol Needs to be Processed By Your Body

Your kidneys and liver process alcohol. Depending on how many drinks you have had and when you stopped drinking, your  kidneys and liver continue working away at metabolising and processing that alcohol for many hours after you nod off to sleep. This means your organs are working away at a time when they should be reducing activity so they can rest and recover for the next day. This, in turn, causes a number of problems for sleep. When we metabolise a food/drink (including alcohol), an 'exothermic' reaction occurs. That is, metabolism gives off heat and raises our body temperature. This can make temperature regulation more difficult and - combined  with the sweating and dehydration effect caused by alcohol - results in an overheated, uncomfortable night's sleep. Furthermore, when we metabolise a food/drink, energy is produced. Does energy production sound like something that is a good idea of a night time when you are trying to sleep?  

Final Tip

We have covered the main negative effects of alcohol on sleep, but excessive alcohol consumption in general can have a number of negative effects on your  health and mental wellbeing. If you like a drink, we recommend sticking to the Australian Federal guidelines for alcohol consumption to ensure it doesn't adversely affect your health. These guidelines can be found at http://www.alcohol.gov.au/. ------ This article was provided by our online partner Health365. For more information on getting a good night's sleep, visit www.health365.com.au.
How To Stop Snoring
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How To Stop Snoring

Snoring might be embarrassing for you, but it can be torturous for ..
Omega-3 VitaGummies
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Omega-3 VitaGummies

Nature’s Way Omega-3 Vita Gummies for Adults are the great tasting way to take Omega-3.  Omega-3 is essential for every cell in the body and it plays an important role as part of a healthy diet.