Arthritis & Joint

Whether you are looking to protect your joints or have already started to suffer symtpoms of arthritis or joint deterioration, our range of lifestyle tips, dietary changes and supplements can help you improve joint health and mobility.
Arthritis & Joint
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View the full range of joint care and arthritis supplements.
Superfoods for Healthy Joints
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Superfoods for Healthy Joints

Natural joint health supplements like krill oil and glucosamine have well documented benefits for supporting healthy joints, and pharmaceutical / prescription drugs can be obtained from your doctor to help with arthritis and joint pain. However, your lifestyle and the food you eat  can also have a significant effect on joint health. Try these superfoods for arthritis and maintaining joint health.

CAMU CAMU

A fine powder derived from an Amazonian fruit, Camu Camu has impressive antioxidant properties and can be a great anti-inflammatory. Anti-inflammatories cab be beneficial for arthritis sufferers, as the joint pain felt is often the result of swelling and  inflammation around the joint. Reducing inflammation, therefore, often means reducing pain. Further, Camu Camu is rich in vitamin C – vitamin C is critical for a number of bodily functions including production of collagen. Collagen is required for growing, healing and repairing tissue and cartilage.

CHIA SEEDS

Chia Seeds are rich in fibre, protein and – importantly – omega-3 fatty acids. Ensuring you have sufficient intake of Omega-3s is important for joints and the link between omega-3 intake and joint health is documented. If you aren’t eating fatty fish such as salmon or tuna 3 times a week, you should be trying to increase your daily omega-3 intake by:
  1. taking a Krill Oil tablet daily or
  2. including vegetable sources of omega-3 like chia seeds into your diet. Need some inspiration on how  to eat more chia? Check out our Chia Seed recipes.

TURMERIC

You may be familiar with turmeric as a spice used in curries and stir fries. You may not realise that it is actually a superfood that contains a potent anti-inflammatory ingredient called curcumin. Adding enough turmeric to your meals each day to achieve the full anti-inflammatory effect might not be feasible, but there are an increasing number of juice bars around that offer turmeric in their products that can help you increase your turmeric / curcumin intake. Alternatively, try Osteo Flex – it contains clinically studied levels of curcumin so you can be sure you are getting sufficient dosage. It also contains additional joint care ingredients Krill Oil and Green Lipped Mussel.   ---------- This article was provided by our online partner Health365. To buy superfoods online, visit www.health365.com.au.        
Nature's Way Osteo Flex video
Nature's Way Osteo Flex
Best Ingredients for Joint Supplements
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Best Ingredients for Joint Supplements

  1. Glucosamine – 1500mg/day

Glucosamine is a critical building block of cartilage. Cartilage covers and protects the ends of the bones, allowing bones to move smoothly against each other and acting as a shock  absorber. When cartilage is reduced or damaged, bone damage and joint pain can arise. Try our Glucosamine 1500mg tablets.  
  1. Chondroitin (1,000mg/day)

Like glucosamine, chondroitin stimulates cartilage production. It may also support blood circulation to joints, which may in turn increase flow of antioxidants and glucosamine to sore, swollen joints. You can find chondroitin in our Glucosamine + Chondroitin.  
  1. Krill Oil (1,000mg/day or more)

Krill Oil has been shown to be a powerful anti-inflammatory that relieves joint pain in several human studies. Further, animal research on mice shows that Krill Oil may be far superior to fish oil at providing arthritis relief – it provided relief faster and to a larger proportion of mice (after 3 months, only 15% of mice still showed arthritic symptoms verus 43% of mice treated with fish oil). Similar (anecdotal) results have been observed in humans, although the exact extent to which krill is superior to fish oil for osteoarthritis in humans still requires further research.  
  1. Curcumin (900mg/day)

A turmeric extract that inhibits the secretion of collagenase, hyaluronidase, and elastase, all pro-inflammatory enzymes that are linked to the breakdown of cartilage that characterizes osteoarthritis. This can lead to an overall reduction in joint inflammation – reducing inflammation is an important way to reduce joint pain and increase joint mobility. You can find Curcumin in our Osteo Flex product.  
  1. Methylsulfonylmethane (MSM)

There are clinical study findings that suggest that taking MSM orally can help modest reduction in  some arthritic symptoms, reduce pain and increase mobility. You can find MSM (plus glucosamine and chondriotin) in Joint Restore Triple Action.   ----- If you are suffering from joint pain or arthritis, your first course of action should be to visit your health professional. Whilst supplements can prove effective at reduction of arthritis pain and symptoms, a more cohesive plan that includes exercise, diet and lifestyle modifications will provide the greatest results. This article was provided by our online partner Health365. For more information on dealing with arthritis, visit www.health365.com.au.  
Glucosamine For Arthritis
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Glucosamine For Arthritis

Glucosamine is perhaps the single most commonly used supplement when ..
Glucosamine 1500mg
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Glucosamine 1500mg

Did you know that just one tablet of Nature's Way Glucosamine can help to protect, renew and rebuild joint tissue? The Glucosamine we use is considered the most important nutrient for the protection of joints and forms a 'cushioning' effect of the joints and surrounding tissues. Available in two pack sizes - 121 tablets or 200 tablets.
Introducing Osteo Flex
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Introducing Osteo Flex

Powerful arthritis supplement with krill oil, turmeric & green lipped mussel.
Tips For Choosing The Best Krill Oil
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Tips For Choosing The Best Krill Oil

The benefits of krill oil are becoming increasingly well documented, but not all krill oils are the same in the Australian market. The krill oil market has changed considerably since 2011, and quality ranges from top quality products like our Krill Oil range to a large number of low-quality products in the market. It is important to ensure you are getting quality for money and not settling for an inferior product when you buy Krill Oil. Look for these three features to help you make a more informed decision when purchasing your krill oil.  
  1. Purification Process
When choosing the best quality krill oil, it is important to consider where the krill has been sourced and the purity of the oil. Krill that has been harvested from the deep waters of Antarctica have very low levels of toxins and heavy metals. Nature’s Way ensures all of its Krill products are of the premium quality and its krill is sourced from the pristine waters of Antarctica. In addition, Nature’s Way Krill Oil undergoes essential purification processes, removing undesired compounds and salts that are responsible for the strong, unpleasant ‘fish-like’ odour. As a result Nature’s Way Krill Oil is said to have a more pleasing taste and odour than many other Krill Oil products on the market.  
  1. Sustainable harvesting
Oceans are being overfished. It is important that both companies and consumers alike make changes to our behaviours in order to ensure our oceans’ health for generations to come. Nature’s Way are continually moving our products towards sustainable harvesting practices, and all Nature’s Way Calamari Oil and Krill Oil products are all sustainably harvested. Our Krill and Calamari Oil products have Friend of The Sea certification to prove it.  The same cannot be said for some 'no-name' krill oil brands found in bargain stores or bought over the internet.  
  1. Omega-3 content
The main reason you take krill oil is to increase omega-3 intake. However, it is astonishing (and sometimes worrying) the variation in omega-3 levels found in different krill oil brands. Some krill oils are simply more potent than others, and contain far more omega-3. Going for a cheaper krill oil can often be a false economy, as cheaper products may have lower omega-3 content so you need to take more capsules to get the same omega-3 boost. Look for a krill oil with 300mg or more of combined DHA + EPA per capsule (the two most common types of omega-3 needed by your body). When shopping for a krill oil, compare the backs of pack for the brands you are considering to ensure your cheaper option is not delivering a lower level of omega-3. This article was provided by our online partner Health365. For more information on picking the right omega-3 supplement for you, visit www.health365.com.au.  
Exercises For Arthritis Sufferers
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Exercises For Arthritis Sufferers

Despite how tempting it may be to rest stiff, aching joints, it is important for arthritis sufferers to maintain regular exercise. In addition to helping reduce inflammation and stabilising joints, the right arthritis exercise program has a huge range of other benefits. These exercises for arthritis can also increases energy, help maintain bone / muscle mass and boost heart & brain health. Believe it or not, the below exercises for arthritis can also help fight the ageing process. With exercise offering so many benefits, we’d be mad to let arthritis stop us from doing it. (NOTE: if your arthritic pain is truly too severe to allow exercise, it is critical that you contact your health professional for assistance). Let’s take a look at some of the ‘joint-friendly’ exercise options available to arthritis sufferers:  
  1. Swimming

Swimming is a great low-impact option that gives your entire body a workout. With your joints suspended in water, the pain associated with other stop-start exercises like tennis or high-impact exercises like running is hugely reduced. In addition to being a great whole-body exercise, swimming is an excellent way to unwind. Try swimming once or twice a week, but be sure to compliment it with some weight bearing exercises like walking to help maintain bone health.  
  1. Cycling

Like swimming, cycling is low impact, meaning less pressure is placed on your joints. A great lower body and cardio workout, you can choose between getting out on the road and getting some fresh air or saddling up on the exercise bike at your local gym.  
  1. Light resistance / weight training

Warning: resistance training for arthritis sufferers should be approached with caution. Poor technique or pushing yourself to lift heavy weights can cause damage to arthritic joints. However, if done correctly, you can build muscle and the strength of joints. This results in greater joint stability and can help arthritic symptoms. If you are interested in starting weight training for arthritis, we recommend you contact a professional fitness trainer.  
  1. Walking

Walking is another low impact exercise that gives significant benefit to arthritis sufferers. Find a walking buddy to keep you motivated, and try to find different routes to walk to keep things interesting. Keeping the pace up will help ensure you raise your blood pressure to get the blood pumping. Aim for 30-45 minutes 4 times a week, and keep the pace sufficient that you are puffing slightly.  
  1. Pilates

Pilates is a great way to relax whilst strengthening muscles that support and stabilise your joints. It consists of a range of stretches, poses and exercises that focus on getting your body moving in unison. It can also increase your flexibility, which can also help reduce arthritic pain. Many community centres offer pilates classes for free or a small fee because it has such wide-ranging benefits. If you are interested in trying pilates, ask your local doctor, community centre or gym. ------ Do you suffer from arthritis? Let us know your favourite way to exercise in the comments section below. This article was provided by our online partner Health365. For more information on dealing with arthritis, visit www.health365.com.au.
Training tips to avoid joint damage.
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Training tips to avoid joint damage.

Whether you are already feeling the onset of sore / stiff joints, ..
Triple Strength Fish Oil
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Triple Strength Fish Oil

Nature’s Way Triple Strength Fish Oil is three times stronger than a regular 1000mg Fish Oil capsule. Try Nature's Way Triple Strength Fish Oil to help support: - Heart health and cholesterol maintenance - Brain and eye health - Memory and healthy cognitive function -  Mild inflammation of arthritis - Supporting your baby's healthy development during pregnancy and breastfeeding