Arthritis & Joint

Whether you are looking to protect your joints or have already started to suffer symtpoms of arthritis or joint deterioration, our range of lifestyle tips, dietary changes and supplements can help you improve joint health and mobility.
Arthritis & Joint
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Glucosamine For Arthritis
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Glucosamine For Arthritis

Glucosamine is perhaps the single most commonly used supplement when treating patients with arthritis. If you are suffering arthritis, it is critical to understand the role of glucosamine in joint health. Glucosamine can be of benefit to you if you are suffering sore joints, have early arthritis symptoms or are simply a very active person who wants to protect active, aching or potentially injured joints.  

What is Glucosamine?

Glucosamine is a nutrient required for the production of cartilage. Why is cartilage critical for joint health? Well, without cartilage (the soft, spongy tissue that acts as a shock absorber in our joints) our bones would rub against one another and be terribly painful. Cartilage is important because it stops serious joint wear and permanent joint injury.  

How do I get Glucosamine?

Glucosamine is actually a sugar that is naturally produced by our bodies. However, as we age, our body produces less of it.  As such, we may need to take a glucosamine supplement in order to keep our glucosamine levels topped up. The recommended daily dose of glucosamine is 1500mg. Whilst you can get glucosamine from food, it is found in the shells of crustacenas and offal - both foods that are not particularly friendly to the palate. This is why we recommend glucosamine supplements like Nature's Way 1500mg Glucosamine if you are interested in increasing your glucosamine levels.  

What are glucosamine’s side effects?

There are some side effects of glucosamine that - although rare - you should be aware of. These include increased blood-pressure, rapid heart rate and heart palpitations. However, these side effects are actually quite rare in otherwise healthy individuals. More common side-effects include drowsiness and temporary gas / indigestion / diarrhoea. If you are on blood thinning medication or have concerns about your heart health, see your health professional before trying glucosamine supplements.  

A Final Note

It is worth noting that glucosamine does not necessarily work for all people suffering arthritis or joint pain. Like many supplements, taking our 1500mg glucosamine tablet each day is just one way to keep your nutrient levels topped up to give your body an edge in fighting degenerative disease. Taking glucosamine is not a complete cure for arthritis, but research does show it is one of a small handful of ways to effectively protect your joints and slow down degenerative joint conditions like arthritis. ------- This article was provided by our online partner Health365. For more information on http://health365.com.au/articles/joint-health/what-is-glucosamine, visit www.health365.com.au.
Nature's Way Osteo Flex video
Nature's Way Osteo Flex
Tips For Choosing The Best Krill Oil
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Tips For Choosing The Best Krill Oil

The benefits of krill oil are becoming increasingly well documented, but not all krill oils are the same in the Australian market. The krill oil market has changed considerably since 2011, and quality ranges from top quality products like our Krill Oil range to a large number of low-quality products in the market. It is important to ensure you are getting quality for money and not settling for an inferior product when you buy Krill Oil. Look for these three features to help you make a more informed decision when purchasing your krill oil.  
  1. Purification Process
When choosing the best quality krill oil, it is important to consider where the krill has been sourced and the purity of the oil. Krill that has been harvested from the deep waters of Antarctica have very low levels of toxins and heavy metals. Nature’s Way ensures all of its Krill products are of the premium quality and its krill is sourced from the pristine waters of Antarctica. In addition, Nature’s Way Krill Oil undergoes essential purification processes, removing undesired compounds and salts that are responsible for the strong, unpleasant ‘fish-like’ odour. As a result Nature’s Way Krill Oil is said to have a more pleasing taste and odour than many other Krill Oil products on the market.  
  1. Sustainable harvesting
Oceans are being overfished. It is important that both companies and consumers alike make changes to our behaviours in order to ensure our oceans’ health for generations to come. Nature’s Way are continually moving our products towards sustainable harvesting practices, and all Nature’s Way Calamari Oil and Krill Oil products are all sustainably harvested. Our Krill and Calamari Oil products have Friend of The Sea certification to prove it.  The same cannot be said for some 'no-name' krill oil brands found in bargain stores or bought over the internet.  
  1. Omega-3 content
The main reason you take krill oil is to increase omega-3 intake. However, it is astonishing (and sometimes worrying) the variation in omega-3 levels found in different krill oil brands. Some krill oils are simply more potent than others, and contain far more omega-3. Going for a cheaper krill oil can often be a false economy, as cheaper products may have lower omega-3 content so you need to take more capsules to get the same omega-3 boost. Look for a krill oil with 300mg or more of combined DHA + EPA per capsule (the two most common types of omega-3 needed by your body). When shopping for a krill oil, compare the backs of pack for the brands you are considering to ensure your cheaper option is not delivering a lower level of omega-3. This article was provided by our online partner Health365. For more information on picking the right omega-3 supplement for you, visit www.health365.com.au.  
Best Ingredients for Joint Supplements
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Best Ingredients for Joint Supplements

Glucosamine – 1500mg/day Glucosamine is a critical ..
Nature’s Way Joint Restore 7 Day Formula
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Nature’s Way Joint Restore 7 Day Formula

Combining the power of revolutionary joint active Univestin™ and a clinically researched dose of glucosamine#. Help relieve mild osteoarthritis symptoms from just 7 days with Nature’s Way Joint Restore 7 Day Formula*. Available in 60 tablets.
Introducing Osteo Flex
Featured Product

Introducing Osteo Flex

Powerful arthritis supplement with krill oil, turmeric & green lipped mussel.
Training tips to avoid joint damage.
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Training tips to avoid joint damage.

Whether you are already feeling the onset of sore / stiff joints, have early arthritis symptoms are are just trying to avoid joint pain as you age, there are some simple things you can do to protect your joints and limit further damage and inflammation during exercise.  
  1. Learn to lift

Whether it be in the gym, at the workplace or around the house, you need to learn how to lift heavy objects safely. Learning to lift heavy objects appropriately can not only save your back, but it can also save your joints. For heavy objects that are placed on the ground, squat down and lift with your legs rather than your back. If you feel strain or pressure in your knees or hips, stop and ask someone for help. When carrying heavy objects, hold them close to your body so your core takes the pressure rather than elbow and shoulder joints.  
  1. Recognise over-use

Suffering joint pain after prolonged use? Chances are you may be suffering a minor joint injury or an over-use injury. With injury, the fluids and cartilage that protect the joint can become damaged. This, in turn, can allow the bones to rub against each other and further injure the joint. If you have unexpected / sudden joint pain, try to limit use and see a health professional as soon as possible. Continuing to use an injured joint can make the injury worse and may cause permanent or more severe damage.  
  1. Stay trim, stay strong

Retaining a healthy body weight is important to protect your joints. Each kilogram you lose means up to 4 kilograms less pressure on your knees, hips and ankles as you walk... lose 12 kilograms and that’s nearly 50 kilos less pressure! Furthermore, focusing on maintaining strength through regular exercise or resistance training can help stabilise joints, meaning less wear and tear and lower chance of injury.  
  1. Go for low impact exercises

Exercise has so many critical benefits for our health, and it would be a shame to let sore joints or arthritis stop us from enjoying those benefits. However, exercise can often be damaging to joints: we have already mentioned that walking adds 4 kilograms of pressure per kilogram of body weight to our joints. Running adds an extra 10 kilograms of joint pressure per kilogram of body weight! The more pressure we place on a  joint, the more wear and tear we get on the protective tissues in the joint. The more damage to  the protective tissues, the greater the chance of permanent damage and arthritis. Low impact exercises like pilates or cycling can be more friendly for joints... see our article on exercises for arthritis sufferers for more ideas of low-impact exercises to help protect your joints.  
  1. Feed your joints

There are two nutrients that actually feed your joints and help your body grow and repair connective tissues in the joints. Glucosamine and Chondroitin work well in tandem to actively feed your joints and promote cartilage health... cartilage is critical for protecting your joint and acting as a shock absorber. ------- This article was provided by our online partner Health365. For more information on dealing with arthritis, visit www.health365.com.au.    
Superfoods for Healthy Joints
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Superfoods for Healthy Joints

Natural joint health supplements like krill oil and glucosamine have well documented benefits for supporting healthy joints, and pharmaceutical / prescription drugs can be obtained from your doctor to help with arthritis and joint pain. However, your lifestyle and the food you eat  can also have a significant effect on joint health. Try these superfoods for arthritis and maintaining joint health.

CAMU CAMU

A fine powder derived from an Amazonian fruit, Camu Camu has impressive antioxidant properties and can be a great anti-inflammatory. Anti-inflammatories cab be beneficial for arthritis sufferers, as the joint pain felt is often the result of swelling and  inflammation around the joint. Reducing inflammation, therefore, often means reducing pain. Further, Camu Camu is rich in vitamin C – vitamin C is critical for a number of bodily functions including production of collagen. Collagen is required for growing, healing and repairing tissue and cartilage.

CHIA SEEDS

Chia Seeds are rich in fibre, protein and – importantly – omega-3 fatty acids. Ensuring you have sufficient intake of Omega-3s is important for joints and the link between omega-3 intake and joint health is documented. If you aren’t eating fatty fish such as salmon or tuna 3 times a week, you should be trying to increase your daily omega-3 intake by:
  1. taking a Krill Oil tablet daily or
  2. including vegetable sources of omega-3 like chia seeds into your diet. Need some inspiration on how  to eat more chia? Check out our Chia Seed recipes.

TURMERIC

You may be familiar with turmeric as a spice used in curries and stir fries. You may not realise that it is actually a superfood that contains a potent anti-inflammatory ingredient called curcumin. Adding enough turmeric to your meals each day to achieve the full anti-inflammatory effect might not be feasible, but there are an increasing number of juice bars around that offer turmeric in their products that can help you increase your turmeric / curcumin intake. Alternatively, try Osteo Flex – it contains clinically studied levels of curcumin so you can be sure you are getting sufficient dosage. It also contains additional joint care ingredients Krill Oil and Green Lipped Mussel.   ---------- This article was provided by our online partner Health365. To buy superfoods online, visit www.health365.com.au.        
5 Surprising Benefits of Omega-3
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5 Surprising Benefits of Omega-3

We all know omega-3s are good for your health. We also know the ..
Extra Strength Krill Oil 60s
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Extra Strength Krill Oil 60s

Ideal for those who are concerned with / may experience: - Symptoms of mild osteoarthritis - Heart and Cardiovascular health