Around this time every year, most of the population make new year resolutions. If your resolution is to:

  • lose weight
  • exercise more
  • clean your diet up
  • live a healthier life
  • have more energy

then read on, because we’ve got just the thing for you. We teamed up with Shannan Ponton to create an easy, effective, free program to help you get healthier the NATURAL way. Over 4 weeks, we will be bringing you weekly health and exercise challenges to help boost your health and get the most out of life.


It’s easy to get involved.


Just follow the following 3 steps:

1. Follow Shannan Ponton and Nature’s Way on Facebook for new workouts and advice.



2. Download Your Meal Plan, prepared by Shannan himself.

Download-shannan-ponton-meal-plan Download-Nature's-Way-Shannan-Ponton-Exercise-Plan


3 . Purchase your Superfoods on Health365. Enter the coupon code “HOLIDAY40” during checkout to get 40% off and free shipping.  Superfoods are critical to naturally topping up nutritional deficiencies, feeding performance and helping aid recovery during the program. Taking Superfoods aids energy production and recovery.



As the program progresses, we will be posting updates and previous week’s exercises here, so make sure you bookmark this page.