Maca can support women’s health in a number of ways.
With all of the buzz around (and misuse of) the term ‘superfoods’, it is sometimes useful to remind ourselves that true superfoods really do exist. Maca is one of these true superfoods. It’s amazingly high nutrient density, it’s ability to support energy production and it’s ability to improve men’s health are well documented. Now, let’s take a closer look at the benefits of Maca for women.
Let’s start off with some of maca’s general benefits. Maca can help boost energy, endurance and stamina. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass.
Warning: If you have a cancer related to hormones like testicular and ovarian, among others. If you have liver issues or high blood pressure you should ask your doctor before having maca.
Maca is a type of food known as an ‘adaptogen’: a natural food that helps us deal with the effects of stress. It is rich in a number of key vitamins, minerals, enzymes and amino acids that our body needs heightened levels of during times of stress. It can promote homeostasis (where your body is in a state of equilibrium and balance) during times of stress, when your body can otherwise be experiencing a hormonal rollercoaster.
Maca has been traditionally used in menopausal women as a natural form of hormone replacement therapy. This use has persisted for hundreds of years in Peru and has become commonplace in many Western countries, including Australia. Whilst maca does appear to help balance hormones, it’s exact benefits for treating menopause are yet to be clinically proven.
Maca has also been traditionally used for helping relieve menstrual symptoms. Central to this is Maca’s effect on stabilising mood and hormone levels. It’s high nutrient density may also be part of the reason, as it provides key vitamins and nutrients that may help relieve cramping and other menstrual pain.
Some people find maca helps clear skin blemishes and balanced oily skin types. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, maca may help your skin withstand extreme temperatures.
Want to know more about Maca’s benefits? Read about Nature’s Way Super Maca.
This article was provided by our online health partner Health365. To buy superfoods online, visit www.health365.com.au.