There is no ‘cure’ for the common cold or the flu, but eating well and leading a healthy lifestyle can definitely help prevent catching it one of these in the first place. By nourishing our bodies with a diet full of a range of foods that give it the right nutrients, you can make sure your immune system is at full strength when the next cold or flu does the rounds of your neighbourhood. Check out the following superfoods that boost immunity and contain the right nutrients to help your body avoid disease & infection.

1. Honey

Honey is a remarkable food with a number of health benefits. It has been used for thousands of years as a food source, and boasts numerous antiseptic and antibiotic properties. Honey is also a favourite traditional remedy for soothing a sore throat when you are sick, and is also traditionally used for indigestion and heart burn. Include honey regularly in your diet to support good health. Include it when you are sick to sooth and support.

2. Camu Camu

This fruit from the Amazon contains an extraordinary amount of Vitamin C. Vitamin C is important for a variety of bodily functions, and is particularly important as an antioxidant – antioxidants fight the effect of harmful molecules called ‘free radicals’, which can cause cellular damage that results in disease. Include Camu in your smoothies, juices, yoghurt or cooking.

3. Spirulina

Spirulina is incredibly rich in vitamins and minerals: more so than any other plant source on earth.  Spirulina stimulates the immune system and improves its ability to fight viral and bacterial infections. As with Camu, Spirulina is packed with antioxidants to fight the effect of damaging free radicals, which helps fight disease.

4. Acai Berries.

We may sound like a broken record, but antioxidants are important for protecting your body against a range of diseases. Acai berry is easy to include in your diet, and has 22 times more antioxidant power than antioxidant rich blueberries! The antioxidants and plant sterols of this super berry help to strengthen your immune system and prevent cellular damage.

5. Black Elderberry

Traditionally used for treating cold and flu once sick, black elderberry may also help bolster immunity in times when you have an elevated risk of catching cold or flu. Preliminary studies show that this superfood may also help people with the flu recover faster than those taking a placebo.


This article was provided by our online partner Health365. To buy superfoods online, visit