Rest assured this isn’t going to be one of those “One Weird Tip For Burning Belly Fat” articles that tries to get you to hand over personal details or provide credit card details. Whilst there are a number of purported ‘superfoods’ out there that claim to help burn more fat, the following list of real superfoods and their claims for weight loss are actually, you know, based in reality.

 

Superfoods For Weight Loss

 

1. Chia Seeds

Chia seeds promote weight loss in a number of ways, but most importantly due to their high fibre and protein content. Increasing your fibre intake can help with weight loss in two ways. Firstly, because soluble fibre is digested quite slowly: it provides a sustained energy release so that your body is less likely to store it as fat. Secondly, insoluble fibre is not digested by the body, yet helps promote a feeling of fullness which can help limit serving size and reduce snacking. The fibre in chia seeds can also help maintain blood sugar levels – also important for weight loss.

 

2. Coconut Oil

Coconut Oil is a fat. Traditionally, when trying to lose weight, we have been told to avoid fat. This thinking is changing. Including healthy fats in our diet and letting our body become used to using those healthy fats as a fuel source is an increasingly important part of many modern weight loss ideologies. Coconut Oil in particular is an  interesting weight loss fat – it is full of medium chain triglycerides, or ‘MCTs’ (most foods contain long chain triglycerides – ‘LCTs’). MCTs are digested differently to LCTs, and this seems to offer greater fat loss properties. One study on coconut oil’s weight loss effect showed that participants using coconut oil lost more weight than other participants using olive oil. A further study showed that coconut oil may lead to increased burning of calories throughout the day – coconut oil appears to have increased metabolism.

Look for a cold pressed, organic coconut oil like Super Coconut Oil to ensure maximum flavour, purity and potency.

 

3. Soy Protein

It isn’t sexy or glamorous, and it’s been around for years, but soy protein can aid in weight loss in a number of ways. It can help you feel full, reducing snacking behaviour. It has a low glycemic index, which means it is broken down slowly by the body, making it less likely to be stored as fat. Further, it has a similar absorption rate to the more commonly used whey protein, yet without the common bloating side effect whey can often cause (definitely a frustrating thing when you are trying to trim down). Finally, soy is rich in a range of vitamins and minerals that support metabolism and exercise performance, resulting in increased weight loss. Whey protein does not have this same nutritional profile.

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This article was provided by our online health partner Health365. To buy Nature’s Way Superfoods online, visit www.health365.com.au/shop.