A critical element of dealing with stress is living a healthy, active lifestyle. Putting the wrong foods in your body, or using cigarettes, alcohol or drugs to help you deal with stress only makes the problem worse. Regular exercise, abstaining from ingesting toxins and eating a range of healthy foods provides a solid platform for surviving stressful times.

Try the below 3 stress-busting recipes from our Nature’s Way SuperFoods Recipe hub.

 

1. Maca Guaca

Maca provides a range of benefits, not the least of which is nutritional support during times of stress. Maca is a class of nutrient called an ‘adaptogen’. Adaptogens are natural products that are considered to support the body during times of high stress and exertion. Maca provides key nutrients to help with mood, stress and relaxation. Furthermore, the avocado in this superfood guacamole recipe is rich in B Vitamins. Your body has an increased demand for B vitamins during times of prolonged stress.

Try the Maca Guaca recipe now.

 

2. Chia Cacao Coconut Clusters

Created by Scott Gooding and Luke Hines, you won’t believe the Chia Cacao Coconut Clusters recipe is healthy! The recipe uses chia seeds, which are rich in B Vitamins (which we have already covered as being critical during times of stress). It also contains cacao, which is high in magnesium. Magnesium is critical for relaxation and muscle function… lack of magnesium can leave you restless, anxious and agitated. Finally, the recipe also contains almonds. Almonds are rich in vitamin E, which fights the free radicals associated with stress.

Try our Chia Cacao Coconut Clusters Recipe now.

 

3. Brain Booster Smoothie

This smoothie contains acai, which is rich in vitamin C. Vitamin C  can help reduce the physical and psychological effects of stress. Further, the recipe contains coconut water. Preliminary research suggests coconut may be beneficial for brain health and mental function.

Try the Brain Booster Smoothie now.

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