Eating a variety of foods rich in magnesium, calcium and vitamin D can help protect your bones for years to come.
Try these 3 recipes from our Superfoods Recipes archive to help you get more calcium and magnesium into your diet to support stronger bones and good muscle health.
Calcium and magnesium are both critical for maintaining strong bones as we age. And the ingredients in this recipe have magnesium and calcium in spades. The recipe also contains bananas, which can help the body better absorb calcium. Use soy milk over almond milk (soy milk has more calcium) to make this simple, tasty smoothie even better at protecting your bones.
Try the Banana Split Smoothie now.
Whilst the Super Chia Seeds in this recipe are rich in calcium (which we already know is important for joint health), salmon is rich in vitamin D. Vitamin D makes your body much more efficient at absorbing calcium, and is very important for maintaining strong bones over time.
Try the Chia-Crusted Salmon now.
Several studies have found that the more magnesium people consume in their food, the denser their bones as they age. Dense bones are strong bones. There are a number of foods that are high in Magnesium, but our favourite is Cacao. Use our organic cacao, which is ultra-high in magnesium, to support bone and muscle health for years to come.
Try the Chocolate Date Balls now.