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Why We Need Magnesium

Why We Need Magnesium

The Importance of Magnesium For Health

Magnesium is abundantly available in a range of foods, as well as in supplement form. It is critical for maintaining a huge range of biochemical reactions in the body. It is particularly important for:
  • protein synthesis
  • proper muscle function, relaxation and contraction
  • nerve health
  • cardiovascular health
  • maintaining bone health
  • energy production
  • the list could go on and on.

How Much Magnesium Do I Need?

The Australian Government National health & Medical Research Council recommends the following RDI (Recommended Daily Intake) for magnesium: Male Adults: 330-350mg a day Female Adults: 255-265mg a day

Magnesium Deficiency

Measuring the exact level of magnesium in each person's body is difficult. This is because much of the magnesium that exists in your body is in your bones or cells, not in your blood. This difficulty in measuring magnesium levels can make magnesium inadequacy difficult to diagnose via usual tests. However, common signs of a magnesium deficiency include:
  • fatigue
  • agitation / restlessness
  • anxiety
  • nausea
  • tingling in joints and extremities
  • muscle cramping and spasms
  • poor nail / hair health
Studies also suggest sufficient magnesium intake is linked to cardiovascular health, maintaining brain function, helping with migraines and lack of magnesium may contribute to symptoms of low mood.

Best Magnesium Sources

Magnesium is abundantly available in a number of foods. Some of these foods include:
  • Super Cacao is completely organic and rich in magnesium. Try including it in some of our delicious Cacao recipes.
  • WholeFood Magnesium Powder features natural magnesium and is in an easily absorbed powder form. Most magnesium tablets contain synthetic magnesium compounds created in factories. Tablets are not as easily absorbed.
  • dark leafy greens (eg/ raw spinach)
  • nuts and seeds
  • whole grains like brown rice
------ This article was provided by our online partner Health365. For more information on which electrolytes we need to maintain health, visit    
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Information and Products


As a nutritionist, health coach and wellness lover, I have experimented with countless vitamin brands. Nature’s Way Whole Food Vitamins is the only product I’ve found that gets my “JSHealth tick of approval”. I am very careful and particular with what I recommend to my clients and when these vitamins first came across my desk, I was honestly impressed. These are one of the first products I’ve seen that are made of 100% real wholefoods – not a single synthetic vitamin added. This is almost unheard of. Wouldn’t you prefer that your vitamins came from a natural source? I have to admit that, up until recently, I was taking plenty of synthetic supplements. While I think they can have a place and be very supportive for some, I truly believe that the body can better absorb vitamins that come from whole foods. It makes sense, doesn’t it? The body knows how to break down natural ingredients with ease. Nature’s Way Whole Food Vitamins provides the nutritional benefits from fruits, vegetables, herbs, and sea vegetables from farms, forests and the ocean, providing a concentrated dose in a convenient and economical form. What does this mean for you? • You may not need the high doses usually found in synthetic vitamins. • Your body absorbs additional nutrients the way nature intended – which helps you achieve better health. • You can top up your daily nutritional requirements with a natural food based vitamin. • It’s a 100% gluten-free, vegan, and non-GMO range of vitamins. Wouldn’t you prefer your multi to be natural, vegan and gluten-free? I know I would, and I would certainly want this for my clients too! There is truly something for everyone, and I love that the nutritional information is readily available on the bottle. No more guessing what’s in your vitamin – or what it’s designed to do for you. Jessica Sepel is a qualified and practicing Nutritionist with a Bachelor of Health Science specializing in Nutritional Medicine.
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